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Benefits of a Healthy Workforce
1. Know & Go!
Wellness for Life
Steve Little
President & Chief Executive Officer
Agnesian HealthCare
2. Benefits of a Healthy Workforce
Better associate morale
More productive and efficient associates
Improved life balance
Less absenteeism
Fewer work-related injuries
Better associate retention
Reduced healthcare cost and improved operating
performance
3. Future Health &
Wellness Initiatives
Continued incentives for healthy living
Nutrition, spiritual well-being, physical activity
Weight management programs
Healthy cooking classes
Continued commitment to improving community
health
Healthy living education
6. 2013 Program
Participation Results
Biometric Participation = 3,355
(associates & spouses)
89 percent of health
plan participants
completed the HRA
and biometric screen
12. Stand Up and Try This
Exercise With Me
The 12 Days of Christmas - Zone Style
Janelle Baldwin
PTA, CWT, STS, CSCI, CWP, CWC
Lead Fitness Trainer at the ZONE
13. On the first day of Christmas,
Steve Little gave to us…
A Partridge near a palm tree
(march in place)
14. On the second day of
Christmas, Steve Little gave to
us…
Two turtle doves (chicken
dance arms)
and
A Partridge near a palm tree
(march in place)
15. On the third day of
Christmas, Steve Little gave to
us…
Three French maids (shimmy to floor)
Two turtle doves (chicken dance arms) and
A Partridge near a palm tree (march in place)
16. On the fourth day of
Christmas, Steve Little gave to
us…
Four calling birds (phone hands)
Three French maids (shimmy to
floor)
Two turtle doves (chicken dance
arms) and
A Partridge near a palm tree
(march in place)
17. On the fifth day of Christmas,
Steve Little gave to us…
Five onion rings (rub belly)
Four calling birds (phone hands)
Three French maids (shimmy to
floor)
Two turtle doves (chicken dance
arms) and
A Partridge near a palm tree
(march in place)
18. On the sixth day of Christmas,
Steve Little gave to us…
Six players checking (bump your neighbor)
Five onion rings (rub belly)
Four calling birds (phone hands)
Three French maids (shimmy to floor)
Two turtle doves (chicken dance arms) and
A Partridge near a palm tree (march in place)
19. On the seventh day of Christmas,
Steve Little gave to us…
Seven swans a swimming (swim arms)
Six players checking (bump your
neighbor)
Five onion rings (rub belly)
Four calling birds (phone hands)
Three French maids (shimmy to floor)
Two turtle doves (chicken dance arms)
and
A Partridge near a palm tree (march in
place)
20. On the eighth day of Christmas,
Steve Little gave to us…
Eight maids a milking (squat and milk)
Seven swans a swimming (swim arms)
Six players checking (bump your neighbor)
Five onion rings (rub belly)
Four calling birds (phone hands)
Three French maids (shimmy to floor)
Two turtle doves (chicken dance arms) and
A Partridge near a palm tree (march in place)
21. On the ninth day of Christmas,
Steve Little gave to us…
Nine ladies dancing (do the twist)
Eight maids a milking (squat and milk)
Seven swans a swimming (swim arms)
Six players checking (bump your neighbor)
Five onion rings (rub belly)
Four calling birds (phone hands)
Three French maids (shimmy to floor)
Two turtle doves (chicken dance arms) and
A Partridge near a palm tree (march in
place)
22. On the 10TH day of Christmas,
Steve Little gave to us…
Ten lords a leaping (jump in place)
Nine ladies dancing (do the twist)
Eight maids a milking (squat and milk)
Seven swans a swimming (swim arms)
Six players checking (bump your neighbor)
Five onion rings (rub belly)
Four calling birds (phone hands)
Three French maids (shimmy to floor)
Two turtle doves (chicken dance arms) and
A Partridge near a palm tree (march in place)
23. On the 11TH day of Christmas,
Steve Little gave to us…
Eleven peeps a peeping (beak hands)
Ten lords a leaping (jump in place)
Nine ladies dancing (do the twist)
Eight maids a milking (squat and milk)
Seven swans a swimming (swim arms)
Six players checking (bump your neighbor)
Five onion rings (rub belly)
Four calling birds (phone hands)
Three French maids (shimmy to floor)
Two turtle doves (chicken dance arms) and
A Partridge near a palm tree (march in place)
24. On the 12TH day of Christmas,
Steve Little gave to us…
Twelve drummers drumming (drum arms)
Eleven peeps a peeping (beak hands)
Ten lords a leaping (jump in place)
Nine ladies dancing (do the twist)
Eight maids a milking (squat and milk)
Seven swans a swimming (swim arms)
Six players checking (bump your neighbor)
Five onion rings (rub belly)
Four calling birds (phone hands)
Three French maids (shimmy to floor)
Two turtle doves (chicken dance arms) and
A Partridge near a palm tree (march in place)
25. Wellness for Life
Heather Schmidt, DO
Health and Wellness Medical Director
Fond du Lac Regional Clinic West
Family Medicine
27. Happy Holidays…
The time of year that can lead to too much
Holiday Cheer…
How do I stay healthy during the holiday season?
Holiday Eating Survival 101
How do I make New Year resolutions that I can
stick with?
28. Staying Healthy An Apple A Day…
Bundle up and keep
warm!
Dress in layers in loose-
fitting, tightly woven
clothing
29. An Apple A Day and…
Wash your hands!
Cover that cough!
30. An Apple A Day and…
Prevent injuries Watch your children
Drive safely
Designate a driver
Fire safety
31. “It’s the most, wonderful
time of the year.”
Stress levels run high during the holidays
2011 APA Stress in America survey - 22 percent
of Americans with “extreme” level of stress
Take time for yourself
Have realistic expectations
Remember what’s important
Volunteer
Seek support if you are struggling
32. Holiday Eating Survival 101
Start your day with a 30-minute workout
Remember the Healthy Plate
Fill up on fruits and vegetables
NEVER show up hungry!
Eat a snack before you go, or plan one of your meals
around your holiday gathering
Liquid calories count
Know your limit and remember to hydrate
33. What If I’M Hosting The Party?
Serve lighter fare to avoid sleepy guests
Carb-laden meals will lead to post-meal napping
Separate the food from the fellowship
Make it easier to avoid mindless snacking and serving
‘seconds’
Use smaller plates and utensils
Follow food safety tips
Refill platters often
Avoid leaving perishable foods out for more than two
hours
35. New Year’s Resolutions
That Work
Pile on the veggies
Experiment with whole grains
Eat less meat
Tame your sweet tooth
The average American consumes 22 teaspoons
of sugar daily
Move a little more
36. Most Importantly
Remember the…
Reason for the season
Remember to…
Celebrate friends and family
Remember that…
You have a purpose - make sure you
know it!