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You are what you eat

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JJenny LLynn

The document summarizes the paleo lifestyle and diet. It introduces Jenny, who found relief from health issues by adopting a paleo diet. It then discusses the history of the paleo diet, focusing on how it mimics the diets of pre-agricultural humans. Key aspects of the paleo diet are described, including an emphasis on meat, seafood, eggs and plants while avoiding dairy, grains and processed foods. Comparisons are made between paleo and other diets. Tips are provided on how to start a paleo lifestyle.

Salud y medicinaDesarrollo personal
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You Are What You Eat Living the Paleo Lifestyle By: Jill Gajarsky and Jennifer Manzo
Meet Jenny ,[object Object],[object Object],[object Object],[object Object]
Paleo History ,[object Object],[object Object],[object Object]
Primal vs. Paleo ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Government Food Plate
Our Food Plate
Paleo Humor
Paleo Humor
What Is Protein? ,[object Object],[object Object],[object Object],[object Object]
What Is Fat? ,[object Object],[object Object],[object Object],[object Object],[object Object]
What Are Carbohydrates? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What are Starches? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Let’s Compare Foods Steak 630 calories 40.5 grams of fat 61.8 grams of protein 0 carbohydrate Twinkie 600 calories 18 grams of fat 4 grams of protein 108 grams of carbohydrates
Food Comparison ,[object Object],[object Object],[object Object]
Difference Between Carbs ,[object Object],[object Object],[object Object]
Insulin ,[object Object],[object Object],[object Object]
High Glycemic Index Foods ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Low Glycemic Index Foods ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How To Start ,[object Object],[object Object],[object Object],[object Object]
Good References ,[object Object],[object Object],[object Object],[object Object]

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