Another tip brought to you by Jackie Hill at want-to-stop-smoking.com

1. Thinking of Quitting Smoking?
Countdown to 2013!
Here’s TIP #2 which
you can do NOW to
get you Ahead of the
Game

2. This Tip is brought to you today
by
www.want-to-stop-smoking.com

3. With Christmas almost
upon us… will you be one
of the many who are
turning their thoughts to
quitting smoking in
January…

4. • Be warned… If you don’t want to fizzle
out like a Christmas firework, heed my
words…
• And apply my top tip for quitting
smoking in 2013 before you make that
New Year Resolution…

5. • Research shows that
a massive 80% of
New Year Resolutions
are broken by the end
of January and if they
are to do with quitting
smoking it’s even
earlier… most people
have caved in by the
2nd week of the
year… and statistics
show only 5% actually
manage to persevere
to the end of the year.

6. • The problem with
making New Year
Resolutions is that by
and large they are
just about wishful
thinking…
That all you need to do
is to stop smoking on
the 1st January!
• That kind of wishful
thinking just gets you
nowhere!

7. How wrong could you be…?
• You see quitting
smoking is not an
event.
• It is not a one off
happening where
you smoke one day
and the next you
don’t.
• You don’t become a
non-smoker
overnight.

8. Quitting Smoking is NOT an
Event
It is a
Process

9. A Process is a series
or collection of inter-
related activities or
tasks that achieve or
produce a specific
result

10. Which Includes:
Planning
Preparation
Commitment
Decision Making
Specific Steps
Using Appropriate Tools or
Skills
Contingency Planning
Regular Reviews and
Analysis (especially during
relapse)
Continuous Action

11. Start making plans NOW… on what
preparation and action steps you need to
take to make sure YOU are a successful
quitter in 2013

12. Watch out for another Tip to help you
Quit Smoking – Coming Soon…
You may also like my FREE gift
‘The 7 BIG Mistakes that People Make
When Trying to Stop Smoking’
Click on link to download NOW Want to Stop Smoking.com