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Task Force Knighthawk
FRSA Flash
Thursday, 2February 2012




                           National Wear Red Day
                              4 February 2012




                           February is “Heart” month
                           Heart disease kills an esti-
                           mated 630,000 Americans
                           each year. It's the leading
                           cause of death for both men
                           and women. Since 1963, Feb-
                           ruary has been celebrated as
                           American Heart Month to urge
                           Americans to join the battle
                           against heart disease. For
                           more information, log on to:
                           www.heart.org.

                            FRG Up-coming Events

                           F Co “Firehawks” FRG Events

                           Wednesday, 15 Feb 6:30pm @ Wa-
                           tertown Ice Rink

                           Friday, 24 Feb 0800 Breakfast fund-
                           raiser

                           F Co “Pathfinders” FRG Events

                           Thursday, 16 Feb 1000 Fundraiser
                           after March followed by mini-FRG
                           meeting

                           G Co “Intruders” FRG Events
Health Care
 COL THOMPSON                                                             772-4024


                                          TRICARE PHARMACY HOME DELIVERY
ARMY MEDICAL HOME                         Your Choice Matters! Take advantage
                                          of convenience, safety and savings                   National Donor Day
Guthrie’s new addition brings with it a
                                          with TRICARE Pharmacy Home Delivery
new initiative! Army Medical Home                                                                   14 February
                                          (TPHD). With TPHD, picking up your
(AMH) is an active approach to estab-
                                          prescriptions is as easy as picking up
lishing a “medical home” for everyone                                                      National Donor Day - a day
                                          your mail. Maintenance medications
- which means improved Continuity of                                                       where one can give the gift of
                                          are delivered to your home – eliminat-           life. National Donor Day was
Care! Your healthcare needs are coor-                                                      started by the U.S. Department
                                          ing trips to the retail or military phar-
dinated by your individual medical pro-                                                    of Health and Human service in
                                          macy.      Sign up for Automatic Refills         1998. While many celebrate 14
vider who is leading a care team of
                                          and your medication will be sent to              FEB as Valentine’s Day and
medical professionals providing con-                                                       give away cards, candy and
                                          you automatically when it’s time. You            flowers to their loved ones,
tinuous, comprehensive, and personal-
                                          can also request refills by phone or             some encourage themselves to
ized prevention-based healthcare. At                                                       give the ultimate gift of love by
                                          online 24 hours a day, seven days a
Guthrie, the Home Care Teams include                                                       signing to become the donors
                                          week, at 1-877-363-1433 (have your               of organs and tissue. With the
"Red," "White," "Blue", and "Gold".                                                        support of US Department of
                                          maintenance medication prescription
Each consists of medical assistant,                                                        Health and Human Service;
                                          information and your doctor’s tele-              Valentine’s Day has been des-
nurse, PA and a provider, ensuring you                                                     ignated as National Donor Day
                                          phone number by the phone when you
are cared for by the same Family                                                           to increase the awareness of
                                          call), or via www.express-scripts.com/           the lives that can be saved by
health team. Do you know who your
                                          TRICARE                                          donating organs and tissues. It
Primary Care Manager (PCM) is? Do                                                          is estimated that 50 lives can
you know what “HOME” you are on? If                                                        be touched and saved if one
                                          American Red Cross                               person becomes the donor of
your answer is NO, please contact                                                          organ and tissue. To learn
Guthrie Clinic at 315-772-2778.           772-6561                                         more about donating the gift of
                                                                                           life, check out the following
                                          New Volunteer Orientation:            Will be    website: http://
GUTHRIE REMODELING CONTINUES
                                                                                           www.organdonor.gov/
                                          held on 7 March in the American Red Cross
Patients and visitors to Guthrie Clinic                                                    index.html .
                                          Office, RM B1-35 in Clark Hall at 1300, please
are asked to remain alert to ongoing
                                          call 772-6561 to sign up or stop by our of-
remodeling efforts within Guthrie         fice.
Clinic. This may result in new signs
going up that require patients/visitors   Key Volunteer Opportunity-

to utilize alternate routes to gain ac-   Specifically we are looking to fill our human
cess to the Pharmacy, restrooms, and      resources based Coordinator of Volunteers
other areas. MEDDAC Command ap-           position that assists in the oversight/
preciates the Fort Drum Community’s       management of our volunteer program. If
                                          interested in this volunteer position please
continued patience while Guthrie un-
                                          call 772-7373.
dergoes its continued facelift.
FAMILY WELLNESS SUPPORT GROUP
Share your experiences to help others and let other’s experiences help you!


   Meets on the last Thursday of the month
                        10-11am & 6-7pm in ACS
                        (AER Conference Room)
                           Upcoming dates:
           23 February, 29 March, 26 April, 24 May, 28 June
                                                                                         Training available at ACS
                  Topics of discussion are open to anything related to the wellness of
                  the Military Family, to include (but not limited to)
                                                                                            Resilience Training:
                     Financial Management           Communication
                       Reintegration Challenges                                             Marathon: 6-9 February,
                                                     Community Activities
                       Changes in Self and Soldier  Supporting a Special Needs             0930 – 1430, ACS. To
                       Combat Stress                     Family Member
                       Children & Deployment        Stress Management                      make a reservation,
                         Facilitated by ACS Mobilization & Deployment and the                please call 772-0470.
                             Military Family Life Consultant Program (MFLC)
                                                                                            Key Caller Training: 14
                                                                                             February, 1400-1500 or
                                                                                             1700-1800, ACS.
                                                                                            OPSEC Training: 27 Feb-
                                                                                             ruary, 1300-1430.
                                                                                            CARE Team Training: 21
                                                                                             February, 0900-1230,
                                                                                             ACS.
                                                                                            Stress Management: 7
                                                                                             February, 1330-1530.
                                                                                            Anger Management: 21
                                                                                             February, 1330-1530.
                                                                                            Scream Free Parenting:
                                                                                             22-23 February, 0900-
                                                                                             1500.
                                                                                            Couples Communication:
                                                                                             10 February, 1330-1530 .
                                                                                            Informal Funds: 8 Mar.,
                                                                                             1400-1500 or 1700-1800
                                                                                            FRG Leader: 8 March,
                                                                                             0900-1300
Fort Drum Fitness
Magrath Gym update:
POOL WILL BE CLOSED 19 DECEMBER 2011 – 8 MAY 2012 FOR REPAIRS.




H
            eal t h Man ag em en t      must be ID card holders and 18
            Program is an assess-       years of age and older. Trainer is      Monti Fitness Center hours
            ment to get individuals     available Monday-Friday, 5:30-9         & Pool hours of operation
into a fitness, lifestyle and nutri-    pm, and Saturday and Sunday, 9 am       Gym: Hours of operation are
tional program. Cost is $10.     Re-    -5 pm.    Log your Walk to Afghani-     Monday-Friday, 0600-2100,
ceive a personal exercise and nutri-    stan miles monthly at Monti Fitness     Saturday and Sunday, 0900-
tion report. Fitness Instruction in-    Center.   Pavilion Rentals are $25      1700.
cludes equipment skill qualification,   plus $25 cleaning deposit per pavil-
free weights, cardio respiratory                                                Pool : Monday-Friday, 0830-
                                        ion rental.
equipment, body composition, ex-                                                2030; Saturday and Sunday,
ercise prescription and program-        Water Aerobics Classes are held         0900–1600.
ming. Call for an appointment.          Monday-Friday, 0930-1030 and
                                        Tuesday and Thursday evening at
Aerobics Fitness Classes are free       1830-1930. consist of low-impact
and are Monday-Friday, morning          classes designed to improve cardio-
and evening classes.     Classes of-    vascular endurance, increase mus-
fered are Power Zumba, Zumba,           cular strength, and enhance flexibil-
Zumba Toning, Cardio Fit, Yoga,         ity. Exercises will target those hard
Yoga Sculpt, Spin, Spin Sculpt, Belly   to tone areas. Classes offered are
Dancing, and Core. Call 772-4936        Aqua Fit, Aqua Tone, Aqua Zumba
for class schedule.   Battalion and     and H20 Blast. Classes are Free.
Brigade Level Organizational and        Free swim lessons are offered to
Family Days can be reserved on          Solders only by appointment.
weekends only at the Monti Physi-       Wave pool is run on weekends              Due to Magrath Pool Closure,
cal Fitness Center. Two Personal        1000-1100, 1200-1300, and 1400-           extended hours will be observed
                                                                                  at Monti Physical Fitness Center
Trainers are now available. Initial     1500.
consultation to include goal setting
and basic information costs $10.        **Functional Fitness Center is lo-
After initial consultation each one     cated at the Arts & Crafts Center-
hour session will cost $25. Specials    Operating hours are Monday – Fri-
and promotions will be offered.         day, 0700-1300, Saturdays, 1000-
                                        1700 and closed Sundays. Open to         The outdoor deck is enclosed with
Trainer will focus on strength train-                                            a 6 ft fence for privacy which makes
ing, cardio, weight loss, pregnancy,    active duty military, **Family mem-
and post pregnancy.     Participants    bers and DoD civilians.**
Sports & Leisure




                                                                               At the Commons

                                                                               WWE Pay-Per-View Wres-
SKI TRIP TO TITUS MOUNTAIN,                                                    tling - The Winner's Circle
                                        4th Annual Jack T Sweet                Sports Bar has all of the ex-
MALONE NY with BOSS for Soldier
                                                                               citement of viewing WWE Pay-
Appreciation Day                        Family Ice Fishing Fun Day
                                                                               Per-View on the big screen.
                                        Saturday, February 4th                 Admission is $3. Doors open
DATE: 11 February                                                              at 1800. Live preshow will be-
                                        Join us at Krings Point State          gin at 1930 with the feature
DEPARTURE TIME: 0730                    Park for a day of Ice Fishing and      event starting at 2000, 19 FEB
                                        Fun. Starting at 7am lasting all       -Elimination Chamber.
RETURN TIME: NO LATER THAN
                                        day.
2200                                                                           Super Sunday
                                        Fishing is not mandatory, over         -Watch the final game on the
                                                                               large screen TV's while enjoy-
This is free to anyone with a mili-     16 will need a license.                ing your favorite snacks and
tary ID. BOSS will cover rental costs                                          beverages. Free half-time buf-
                                        will be other activities as well.      fet served and drink specials.
for any single Soldier who does not                                            Drawing for a $100 gift card
                                        Bring a lawn chair, wear some          courtesy of USAA at halftime,
have their own equipment that
                                        warm clothes, and be ready to          5 FEB at 1600.
travels with us.    Sign up for this
                                        have some fun, as we remember          Ultimate Fighting Champion-
event for married Soldiers, Family
                                        our very own HERO.                     ships - Check out the Pay-Per
members, and children will be al-                                              -View UFC Fight Night at the
                                        Directions:                            Winner's Circle Sports Bar.
lowed one week prior to the trip                                               Pre fight activities begin at
with no rental costs being covered.     Take 81 north to exit 50 N onto        2100 with the main event be-
                                        Route 12N. past Alexandria Bay         ginning at 2200, 4 FEB- Doors
Any Families who wish to drive                                                 open at 1900.
                                        approx.. 5 miles to Krings Point
themselves can go and ski for free.
                                        Road. Follow to State Park, look
                                        for banner.
                                        For more information contact
                                        Glenn Sweet @ 315-286-1835




                                                  Enjoy the Fort Drum Trails
Kids Corner….. CYS Services Sports Programs:
                                           Syracuse Stage Play, 25 Febru-




S
                                            ary 2012, (Caroline, or Change)
            tart Smart General Devel-
                                            1330-1900 cost $15.
            opment Program:
                                        SKIES instructional Program:
            Basketball for 3-5 year
old, registration through 24 Febru-     Drama & Theater, Art Programs,
ary. Cost $20 for a 6 week program      Sew Kool, Kids in the Kitchen, Taek-
runs on Saturdays from 25 February      wondo, Tiny Tot Martial Arts, Draw-    Black River Children’s
– 31 March, 2012.       The program     ing, Gymnastics and Tumbling.. Call           Author
focuses on teaching children and        SKIES office for more information
their parents throwing, catching,       on cost, ages and times at 772-
kicking/punting, shooting, dribbling    0629.
and running/agility skills in a safe,
fun environment. . Visit the CYS        Parent and Youth Orientation are

Services Sports Office at 435A          required for all members within 30

Oswego Ave. or call 772-6718.           days of member registration. Ori-
                                        entations are on 13th and 27th Feb-
Youth Center Programs:                  ruary 2012 from 1800-1900.      For
                                        more information please call the YC
   Syracuse Woman’s Basketball                                                   Hope Marston
                                        at 772-6719.
    Game, 7 Feb, 2012 , 1630-2300,
                                                                               will be at the library
   3-on-3 Basketball Tournament,
                                                                                11 February from
    10 & 11 February 2012, 1800-
                                                                               1330-1700. All ages
    2000;
                                                                                     welcome.
   African American/Black History
    Event, 17 Feb 2012, 1730-1900,

   Indoor Paintball 17 Feb 2012,
    from 1800-2100, cost $5 for
    members, $10 for non-
    members;

   Syracuse Men’s Basketball
    Game, 22 February 2012, 1630-
    2300 (Space is limited to 12
    teens);
Kids Corner…..
                                         must be to raise strong children




P
                                         who can handle the bumps and
          arent to Parent The Par-
                                         bruises that the world has in store.
          ent to Parent program
                                         We need to prepare them to cope
          provides informative and
                                         with difficult challenges and bounce
interactive parent workshops to                                                          Family Nights
                                         back ,
groups or organizations in the local
community. Workshops run from            Upcoming Workshops                     7 FEB - FRG Reader,
20 minutes to an hour. We can
tailor workshops to meet your               Make Your Own Valentine,           14 FEB-Valentine’s Party,

group’s needs.     Participants re-          McEwen Library, Fort Drum, 14
                                                                                21 FEB-Pajama Movie Night,
ceive high quality resources and             February, from 1000 – 1100.
                                                                                28 FEB-Unicycle Riders
materials which will assist them in
                                            Dance, Move and Shake to the
their role as their child’s best advo-
                                             Music, McEwen Library, Fort
cate
                                             Drum, 28 February from 1000 –
                                                                                   Community Center
February workshop is ...                     1100.
                                                                                      Activities
“Coping Skills: Children and
                                                                                Monument Ridge Community
the Military .Life Style.” What                                                 Center (1400-1600), come in
is resiliency and why is it so impor-                                           and do a sand art craft, enjoy
tant for our military children?                                                 some snacks too!
Though we would all like to protect
                                                                                23 Feb- Adirondack Creek Com-
our children from adversity, we
                                                                                munity Center (1400-1530)
cannot protect them from all chal-                                              make popsicle stick snowman,
lenges and problems.        Military                                            color winter scenes and play a
Families the every life stresses as                                             small game along with cookies
well as the additional stresses of                                              and cocoa.
PCS moves and deployments. This
                                                                                24 Feb- Rhicard Hills Commu-
workshop outlines the 7Cs of cop-
                                                                                nity Center (1400-1600) make
ing and resiliency.     Parents will                                            Boondoggle bracelets, and
leave this workshop with real world                                             snacks and juice will be pro-
ideas of how to instill and nurture                                             vided.
confidence, competence, connec-
tion, character, contribution, con-
trol and coping skills in their mili-
tary child. We cannot raise invul-
nerable children. Our goal, then,
Housing News…..
                                        homes for sale can be found at:
                                        www.nnymls.com T
The off-post housing rental market
continues to have less than 1%          here continues to be hundreds of
available rentals being reported        homes for sale from $50,000-
from the area’s largest apartment       $175,000 in a 30 mile radius of Fort   Community Events
complexes.                              Drum in Jefferson, Lewis and St.
                                        Lawrence counties.
As of 24 Jan 12, there were 29 ade-
quate rental units available for rent   The new On-Post Housing Wait List
off-post. These apartments range        Policy in effect 1 January 2012 is
from one to four bedroom units          already showing its benefits with
available.     The rental market        some 60% newcomers housed com-
changes daily please check with the     pared to 10% previously.
local apartment managers. Check
our apartment guide found on the
Fort Drum web page

Due to the high market demand,
check back often for changes and
be prepared to move fast when
apartments become available. Fort
Drum is working closely with off-
post officials in getting new housing
projects started.

There are currently some 250 new
apartment units under construction
and another 340 that will start in
the spring. Another 700 units are in
the final planning stages, with in-
centive financing provided by State
and Local governments, and should
also start next spring.

We expect over 1,300 new units
will be opened in late 2012 through
2014.    Information on available
Saranac Lake Winter Carnival
Beginning                                         mounted on a sled and driven by a gasoline
                                                  engine. The saw can cut to a depth of ap-
                                                  proximately eleven inches. Since the ice
                                                  often reaches depths in excess of 20 inches,
                                                  the cutting process must be completed with
The Saranac                                       large hand saws that are relics of the tradi-
Lake Winter Carnival began as an integral         tional ice harvesting process. The blocks
part of Saranac Lake’s history as a renowned      taken from the lake are two feet wide and
health resort. Back in the late 1800s, the vil-   four feet long, are anywhere from one to two
lage was a thriving logging community nestled     feet thick, and accordingly will weigh be-
deep in the Adirondack wilderness. The            tween four and eight hundred pounds!
area’s pristine setting provided healing and
rejuvenation for hundreds of sufferers of tu-
berculosis from all over North America. In
the course of “taking the cure” here, many
patients experienced a renewed passion for
life, and took every opportunity, in every sea-
son, to explore the natural beauty that sur-
rounded them. The long, cold Adirondack
winters with snow-covered mountains and ice-      The blocks are moved onshore via a con-
encrusted lakes provided the opportunity to       veyor belt, and are maneuvered into place
enjoy outdoor recreational activities such as     with “peaveys” – metal-tipped poles with
skiing, sledding, and skating. In order to take   hinged metal hooks – and ice tongs. The 2’
a break from winter’s chill and to promote        by 4’ blocks are hoisted onto the structure
“outdoor sports and games”, the Pontiac Club      by cranes and “log loaders” and then ce-
was formed in 1896, and a year later, they        mented to one another with a “mortar”
sponsored the first “Mid-Winter Carnival”.        made of slush. As the slush freezes, the
This first Winter Carnival was a two-day affair   block walls become rigid. While designs
that featured skating races, a parade and an      vary from year to year and reflect the theme
“ice tower” – features that have been, in one     chosen, a small palace requires about 1,000
form or another, part of every Carnival since.    blocks while a large one requires 3,000 or
                                                  more. Within each palace is an array of col-
                                                  ored lights that transform the Palace into a
                                                  vivid sculpture of ice and light every evening!
                                                  Be sure to look at the ice blocks carefully
                                                  because they sometimes have water plants,
                                                  fish or other items captured within them!
                                                  The Palace is generally adorned with
                                                  brightly colored flags and ice carvings reflect-
Construction                                      ing the carnival theme. Fireworks over the
                                                  palace take place at the opening ceremony
About six weeks before the Carnival, an ice       and again at the closing of the carnival.
field is marked off on Lake Flower’s Pontiac
Bay. Once the ice reaches a suitable thick-
ness, the ice is partially cut using a saw that
was designed and built locally in the 1940’s
for the harvesting of refrigeration ice. It is
essentially a huge circular saw blade
Carnival Schedule
                                  THURSDAY, February 2 5:30 p.m. –
   Park & Recreation              13th Annual Past Royalty Mixer and
                                  Dinner *Red Fox Restaurant, $, call
    Trip Scheduled                891-1286 for reservations

                                  FRIDAY, FEBRUARY 3 7:30 p.m. - Coro-
                                  nation Of Carnival Royalty *At the
                                  Harrietstown Town Hall Sponsored By
                                  Women's Civic Chamber Post Corona-
Saranac Lake Winter Carnival is
                                  tion: Reception following the cere-
being offered 4 February. Trip    mony at the Down Hill Grill
                                  10 p.m.: Music – Alexis P. Suter Band
leaves Parks & Recreation at      (The Waterhole, $)*
1400 and will return at ap-
                                  SATURDAY, FEBRUARY 4 10 a.m.: Ice
proximately 2200. This is the     Palace Fun Run (4 miles) (Ice Palace)
longest running event of the      10 a.m. – 4 p.m.: 19th Annual Business
                                  & Professional Women Chocolate Fes-
kind in the eastern U.S. Now      tival (Harrietstown Town Hall, $)
celebrating its 114th anniver-    10 a.m. – 4 p.m.: Lutheran Church
                                  Women’s Craft Sale (Harrietstown
sary, the Carnival began as a     Town Hall, $)
one-day event to break up the     11 a.m. – 2 p.m.: Petrova Winter Carni-
                                  val (fun for kids) (Petrova Elementary
long Adirondack winters and       School Cafeteria, $)
has grown into a 10-day festi-    11 a.m.: The Curling Exhibition (Near
                                  the State Boat Launch site on Lake
val that includes sports,         Flower)
dances, performances, two pa-     11 a.m.: Paul Smith’s College Woods-
                                  men’s Exhibition (Riverside Park)
rades and two sets of spec-       11:00 a.m. - White Stag Downhill Ski
tacular fireworks above the       Races* (Mt. Pisgah Ski Center, $)
                                  11:30 a.m. – 2:30 p.m.: Arctic Bar-B-
world-famous Ice Palace. Call     Que (Mount Pisgah Ski Center, $) Pre-
Parks & Recreation for more       sented by the Friends of Mount Pisgah
                                  12:30 p.m.: NBT Bank Ladies’ Fry Pan
information.                      Toss (Riverside Park, $)
                                  2:30 p.m.: Lost in Space – follow the
                                  clues (Riverside Park, $) Sponsored by
                                  the Women’s Civic Chamber
                                  4:30-7:00 p.m.: 14th SL Figure Skating
                                  Spaghetti Dinner* (Methodist Church,
                                  $) Call for take-out – 891-3473
February 2012
Sun               Mon                Tue                  Wed             Thu               Fri                Sat



                                                          1               2                 3                  4



5                 6                  7                    8               9                 10                 11



12                13                 14                   15              16                17                 18



19                20                 21                   22              23                24                 25



26                27                 28                   29




 2/3             Military Free Lift Tickets                     2/16              Mrs. Merritt’s Welcome Luncheon
         1200-1700        Dry Hill                                        1045-1300      The Commons
 2/3             Military Free Lift Tickets                     2/16              Division Mountain Salute, DCSM
         1000-2030        Snow Ridge Ski Resort                           1600-1700        Magrath Gym
 2/4             Saturday Opening, Off the Beatin’ Path         2/17              Military Free Ski and Tubing Day
         1000-1300       OTBP Gift Store                                  1200-1700        Dry Hill
 2/4             Saranac Lake Winter Carnival                   2/18-21           DIVISION DONSA/President’s Day Weekend
         1400-2200       Parks and Recreation
                                                                2/20-24           Local Schools Winter Break
 2/4             Chili Cook-Off
                                                                2/21              Mardi Gras Buffet
         1100-1500       Dulles State Office Building
                                                                          1100-1330       The Commons
 2/5             Super Bowl Sunday
                                                                2/23              African American/Black History Month
         1600            The Commons
                                                                          1100-1300       The Commons
 2/5             USO Super Bowl Bash
                                                                2/23              Mountain Remembrance Ceremony
         1700-2300      USO
                                                                          1630-1700      Main Post Chapel
 2/6-9           Resilience Training Marathon
                                                                2/24              Chili Cook-off
         0930-1430        ACS
                                                                          1700-1900       The Commissary
 2/8             Military Free Lift Tickets
                                                                2/24              Retirement Ceremony
         0930-2200        Titus Mountain
                                                                          1600-1700       Multi-Purpose Auditorium
 2/9             Soul Food Buffet Lunch
                                                                2/24              Right Arm Night
         1130-1330       The Commons
                                                                          1700            The Commons
 2/10            Military Free Lift Tickets
                                                                2/29              AER Campaign Kick-Off
         1000-2030        Snow Ridge Ski Resort
                                                                          1400          Bldg. 990
 2/14            Valentine’s Day Dinner
         1700-2100       The Commons
 2/15            Volunteer of the Month Ceremony
         1030-1130       The Commons
“Seven Hearts”
There are seven hearts hidden in this picture can you find them?
Contents of this newsletter
 This just in from ……                are compiled from multiple
  Command Safety Office              Military Family news sources.
                                     Material presented does not
                                     represent the views or en-
Please remember that listening
to IPOD’s, MP3 Players, radio        dorsement of Task Force
players, etc. is prohibited while    Knighthawk or the Army. This
walking/running on the road-         material is for personal use of
ways, shoulders, or crossing the     the readers. All readers are
street on Fort Drum. There has       encouraged to do further re-
been an increase of pedestrian
                                     search for all applicable re-
accidents across the US due to
earphone usage around road-          strictions and guidelines.
ways. Also, it is mandatory for
all personnel, Military, Civilian,
and Family Members to wear
reflective material while exer-
cising on the roadways. If you               FRSA Flash
have any questions, please call
772-0310.                                 3 February 2012




                                                Kelley Arnold

                            Task Force Knighthawk FRSA

                                                 19912 MSR Tampa
                                               Fort Drum, NY 13602

                                                      315-774-1373
                                                                ph
                                                      315-405-6783
                                                               cell

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FRSA FLASH 3 FEB 2012

  • 1. Task Force Knighthawk FRSA Flash Thursday, 2February 2012 National Wear Red Day 4 February 2012 February is “Heart” month Heart disease kills an esti- mated 630,000 Americans each year. It's the leading cause of death for both men and women. Since 1963, Feb- ruary has been celebrated as American Heart Month to urge Americans to join the battle against heart disease. For more information, log on to: www.heart.org. FRG Up-coming Events F Co “Firehawks” FRG Events Wednesday, 15 Feb 6:30pm @ Wa- tertown Ice Rink Friday, 24 Feb 0800 Breakfast fund- raiser F Co “Pathfinders” FRG Events Thursday, 16 Feb 1000 Fundraiser after March followed by mini-FRG meeting G Co “Intruders” FRG Events
  • 2. Health Care COL THOMPSON 772-4024 TRICARE PHARMACY HOME DELIVERY ARMY MEDICAL HOME Your Choice Matters! Take advantage of convenience, safety and savings National Donor Day Guthrie’s new addition brings with it a with TRICARE Pharmacy Home Delivery new initiative! Army Medical Home 14 February (TPHD). With TPHD, picking up your (AMH) is an active approach to estab- prescriptions is as easy as picking up lishing a “medical home” for everyone National Donor Day - a day your mail. Maintenance medications - which means improved Continuity of where one can give the gift of are delivered to your home – eliminat- life. National Donor Day was Care! Your healthcare needs are coor- started by the U.S. Department ing trips to the retail or military phar- dinated by your individual medical pro- of Health and Human service in macy. Sign up for Automatic Refills 1998. While many celebrate 14 vider who is leading a care team of and your medication will be sent to FEB as Valentine’s Day and medical professionals providing con- give away cards, candy and you automatically when it’s time. You flowers to their loved ones, tinuous, comprehensive, and personal- can also request refills by phone or some encourage themselves to ized prevention-based healthcare. At give the ultimate gift of love by online 24 hours a day, seven days a Guthrie, the Home Care Teams include signing to become the donors week, at 1-877-363-1433 (have your of organs and tissue. With the "Red," "White," "Blue", and "Gold". support of US Department of maintenance medication prescription Each consists of medical assistant, Health and Human Service; information and your doctor’s tele- Valentine’s Day has been des- nurse, PA and a provider, ensuring you ignated as National Donor Day phone number by the phone when you are cared for by the same Family to increase the awareness of call), or via www.express-scripts.com/ the lives that can be saved by health team. Do you know who your TRICARE donating organs and tissues. It Primary Care Manager (PCM) is? Do is estimated that 50 lives can you know what “HOME” you are on? If be touched and saved if one American Red Cross person becomes the donor of your answer is NO, please contact organ and tissue. To learn Guthrie Clinic at 315-772-2778. 772-6561 more about donating the gift of life, check out the following New Volunteer Orientation: Will be website: http:// GUTHRIE REMODELING CONTINUES www.organdonor.gov/ held on 7 March in the American Red Cross Patients and visitors to Guthrie Clinic index.html . Office, RM B1-35 in Clark Hall at 1300, please are asked to remain alert to ongoing call 772-6561 to sign up or stop by our of- remodeling efforts within Guthrie fice. Clinic. This may result in new signs going up that require patients/visitors Key Volunteer Opportunity- to utilize alternate routes to gain ac- Specifically we are looking to fill our human cess to the Pharmacy, restrooms, and resources based Coordinator of Volunteers other areas. MEDDAC Command ap- position that assists in the oversight/ preciates the Fort Drum Community’s management of our volunteer program. If interested in this volunteer position please continued patience while Guthrie un- call 772-7373. dergoes its continued facelift.
  • 3. FAMILY WELLNESS SUPPORT GROUP Share your experiences to help others and let other’s experiences help you! Meets on the last Thursday of the month 10-11am & 6-7pm in ACS (AER Conference Room) Upcoming dates: 23 February, 29 March, 26 April, 24 May, 28 June Training available at ACS Topics of discussion are open to anything related to the wellness of the Military Family, to include (but not limited to)  Resilience Training:  Financial Management  Communication  Reintegration Challenges Marathon: 6-9 February,  Community Activities  Changes in Self and Soldier  Supporting a Special Needs 0930 – 1430, ACS. To  Combat Stress Family Member  Children & Deployment  Stress Management make a reservation, Facilitated by ACS Mobilization & Deployment and the please call 772-0470. Military Family Life Consultant Program (MFLC)  Key Caller Training: 14 February, 1400-1500 or 1700-1800, ACS.  OPSEC Training: 27 Feb- ruary, 1300-1430.  CARE Team Training: 21 February, 0900-1230, ACS.  Stress Management: 7 February, 1330-1530.  Anger Management: 21 February, 1330-1530.  Scream Free Parenting: 22-23 February, 0900- 1500.  Couples Communication: 10 February, 1330-1530 .  Informal Funds: 8 Mar., 1400-1500 or 1700-1800  FRG Leader: 8 March, 0900-1300
  • 4. Fort Drum Fitness Magrath Gym update: POOL WILL BE CLOSED 19 DECEMBER 2011 – 8 MAY 2012 FOR REPAIRS. H eal t h Man ag em en t must be ID card holders and 18 Program is an assess- years of age and older. Trainer is Monti Fitness Center hours ment to get individuals available Monday-Friday, 5:30-9 & Pool hours of operation into a fitness, lifestyle and nutri- pm, and Saturday and Sunday, 9 am Gym: Hours of operation are tional program. Cost is $10. Re- -5 pm. Log your Walk to Afghani- Monday-Friday, 0600-2100, ceive a personal exercise and nutri- stan miles monthly at Monti Fitness Saturday and Sunday, 0900- tion report. Fitness Instruction in- Center. Pavilion Rentals are $25 1700. cludes equipment skill qualification, plus $25 cleaning deposit per pavil- free weights, cardio respiratory Pool : Monday-Friday, 0830- ion rental. equipment, body composition, ex- 2030; Saturday and Sunday, ercise prescription and program- Water Aerobics Classes are held 0900–1600. ming. Call for an appointment. Monday-Friday, 0930-1030 and Tuesday and Thursday evening at Aerobics Fitness Classes are free 1830-1930. consist of low-impact and are Monday-Friday, morning classes designed to improve cardio- and evening classes. Classes of- vascular endurance, increase mus- fered are Power Zumba, Zumba, cular strength, and enhance flexibil- Zumba Toning, Cardio Fit, Yoga, ity. Exercises will target those hard Yoga Sculpt, Spin, Spin Sculpt, Belly to tone areas. Classes offered are Dancing, and Core. Call 772-4936 Aqua Fit, Aqua Tone, Aqua Zumba for class schedule. Battalion and and H20 Blast. Classes are Free. Brigade Level Organizational and Free swim lessons are offered to Family Days can be reserved on Solders only by appointment. weekends only at the Monti Physi- Wave pool is run on weekends Due to Magrath Pool Closure, cal Fitness Center. Two Personal 1000-1100, 1200-1300, and 1400- extended hours will be observed at Monti Physical Fitness Center Trainers are now available. Initial 1500. consultation to include goal setting and basic information costs $10. **Functional Fitness Center is lo- After initial consultation each one cated at the Arts & Crafts Center- hour session will cost $25. Specials Operating hours are Monday – Fri- and promotions will be offered. day, 0700-1300, Saturdays, 1000- 1700 and closed Sundays. Open to The outdoor deck is enclosed with Trainer will focus on strength train- a 6 ft fence for privacy which makes ing, cardio, weight loss, pregnancy, active duty military, **Family mem- and post pregnancy. Participants bers and DoD civilians.**
  • 5. Sports & Leisure At the Commons WWE Pay-Per-View Wres- SKI TRIP TO TITUS MOUNTAIN, tling - The Winner's Circle 4th Annual Jack T Sweet Sports Bar has all of the ex- MALONE NY with BOSS for Soldier citement of viewing WWE Pay- Appreciation Day Family Ice Fishing Fun Day Per-View on the big screen. Saturday, February 4th Admission is $3. Doors open DATE: 11 February at 1800. Live preshow will be- Join us at Krings Point State gin at 1930 with the feature DEPARTURE TIME: 0730 Park for a day of Ice Fishing and event starting at 2000, 19 FEB Fun. Starting at 7am lasting all -Elimination Chamber. RETURN TIME: NO LATER THAN day. 2200 Super Sunday Fishing is not mandatory, over -Watch the final game on the large screen TV's while enjoy- This is free to anyone with a mili- 16 will need a license. ing your favorite snacks and tary ID. BOSS will cover rental costs beverages. Free half-time buf- will be other activities as well. fet served and drink specials. for any single Soldier who does not Drawing for a $100 gift card Bring a lawn chair, wear some courtesy of USAA at halftime, have their own equipment that warm clothes, and be ready to 5 FEB at 1600. travels with us. Sign up for this have some fun, as we remember Ultimate Fighting Champion- event for married Soldiers, Family our very own HERO. ships - Check out the Pay-Per members, and children will be al- -View UFC Fight Night at the Directions: Winner's Circle Sports Bar. lowed one week prior to the trip Pre fight activities begin at with no rental costs being covered. Take 81 north to exit 50 N onto 2100 with the main event be- Route 12N. past Alexandria Bay ginning at 2200, 4 FEB- Doors Any Families who wish to drive open at 1900. approx.. 5 miles to Krings Point themselves can go and ski for free. Road. Follow to State Park, look for banner. For more information contact Glenn Sweet @ 315-286-1835 Enjoy the Fort Drum Trails
  • 6. Kids Corner….. CYS Services Sports Programs:  Syracuse Stage Play, 25 Febru- S ary 2012, (Caroline, or Change) tart Smart General Devel- 1330-1900 cost $15. opment Program: SKIES instructional Program: Basketball for 3-5 year old, registration through 24 Febru- Drama & Theater, Art Programs, ary. Cost $20 for a 6 week program Sew Kool, Kids in the Kitchen, Taek- runs on Saturdays from 25 February wondo, Tiny Tot Martial Arts, Draw- Black River Children’s – 31 March, 2012. The program ing, Gymnastics and Tumbling.. Call Author focuses on teaching children and SKIES office for more information their parents throwing, catching, on cost, ages and times at 772- kicking/punting, shooting, dribbling 0629. and running/agility skills in a safe, fun environment. . Visit the CYS Parent and Youth Orientation are Services Sports Office at 435A required for all members within 30 Oswego Ave. or call 772-6718. days of member registration. Ori- entations are on 13th and 27th Feb- Youth Center Programs: ruary 2012 from 1800-1900. For more information please call the YC  Syracuse Woman’s Basketball Hope Marston at 772-6719. Game, 7 Feb, 2012 , 1630-2300, will be at the library  3-on-3 Basketball Tournament, 11 February from 10 & 11 February 2012, 1800- 1330-1700. All ages 2000; welcome.  African American/Black History Event, 17 Feb 2012, 1730-1900,  Indoor Paintball 17 Feb 2012, from 1800-2100, cost $5 for members, $10 for non- members;  Syracuse Men’s Basketball Game, 22 February 2012, 1630- 2300 (Space is limited to 12 teens);
  • 7. Kids Corner….. must be to raise strong children P who can handle the bumps and arent to Parent The Par- bruises that the world has in store. ent to Parent program We need to prepare them to cope provides informative and with difficult challenges and bounce interactive parent workshops to Family Nights back , groups or organizations in the local community. Workshops run from Upcoming Workshops 7 FEB - FRG Reader, 20 minutes to an hour. We can tailor workshops to meet your  Make Your Own Valentine, 14 FEB-Valentine’s Party, group’s needs. Participants re- McEwen Library, Fort Drum, 14 21 FEB-Pajama Movie Night, ceive high quality resources and February, from 1000 – 1100. 28 FEB-Unicycle Riders materials which will assist them in  Dance, Move and Shake to the their role as their child’s best advo- Music, McEwen Library, Fort cate Drum, 28 February from 1000 – Community Center February workshop is ... 1100. Activities “Coping Skills: Children and Monument Ridge Community the Military .Life Style.” What Center (1400-1600), come in is resiliency and why is it so impor- and do a sand art craft, enjoy tant for our military children? some snacks too! Though we would all like to protect 23 Feb- Adirondack Creek Com- our children from adversity, we munity Center (1400-1530) cannot protect them from all chal- make popsicle stick snowman, lenges and problems. Military color winter scenes and play a Families the every life stresses as small game along with cookies well as the additional stresses of and cocoa. PCS moves and deployments. This 24 Feb- Rhicard Hills Commu- workshop outlines the 7Cs of cop- nity Center (1400-1600) make ing and resiliency. Parents will Boondoggle bracelets, and leave this workshop with real world snacks and juice will be pro- ideas of how to instill and nurture vided. confidence, competence, connec- tion, character, contribution, con- trol and coping skills in their mili- tary child. We cannot raise invul- nerable children. Our goal, then,
  • 8. Housing News….. homes for sale can be found at: www.nnymls.com T The off-post housing rental market continues to have less than 1% here continues to be hundreds of available rentals being reported homes for sale from $50,000- from the area’s largest apartment $175,000 in a 30 mile radius of Fort Community Events complexes. Drum in Jefferson, Lewis and St. Lawrence counties. As of 24 Jan 12, there were 29 ade- quate rental units available for rent The new On-Post Housing Wait List off-post. These apartments range Policy in effect 1 January 2012 is from one to four bedroom units already showing its benefits with available. The rental market some 60% newcomers housed com- changes daily please check with the pared to 10% previously. local apartment managers. Check our apartment guide found on the Fort Drum web page Due to the high market demand, check back often for changes and be prepared to move fast when apartments become available. Fort Drum is working closely with off- post officials in getting new housing projects started. There are currently some 250 new apartment units under construction and another 340 that will start in the spring. Another 700 units are in the final planning stages, with in- centive financing provided by State and Local governments, and should also start next spring. We expect over 1,300 new units will be opened in late 2012 through 2014. Information on available
  • 9. Saranac Lake Winter Carnival Beginning mounted on a sled and driven by a gasoline engine. The saw can cut to a depth of ap- proximately eleven inches. Since the ice often reaches depths in excess of 20 inches, the cutting process must be completed with The Saranac large hand saws that are relics of the tradi- Lake Winter Carnival began as an integral tional ice harvesting process. The blocks part of Saranac Lake’s history as a renowned taken from the lake are two feet wide and health resort. Back in the late 1800s, the vil- four feet long, are anywhere from one to two lage was a thriving logging community nestled feet thick, and accordingly will weigh be- deep in the Adirondack wilderness. The tween four and eight hundred pounds! area’s pristine setting provided healing and rejuvenation for hundreds of sufferers of tu- berculosis from all over North America. In the course of “taking the cure” here, many patients experienced a renewed passion for life, and took every opportunity, in every sea- son, to explore the natural beauty that sur- rounded them. The long, cold Adirondack winters with snow-covered mountains and ice- The blocks are moved onshore via a con- encrusted lakes provided the opportunity to veyor belt, and are maneuvered into place enjoy outdoor recreational activities such as with “peaveys” – metal-tipped poles with skiing, sledding, and skating. In order to take hinged metal hooks – and ice tongs. The 2’ a break from winter’s chill and to promote by 4’ blocks are hoisted onto the structure “outdoor sports and games”, the Pontiac Club by cranes and “log loaders” and then ce- was formed in 1896, and a year later, they mented to one another with a “mortar” sponsored the first “Mid-Winter Carnival”. made of slush. As the slush freezes, the This first Winter Carnival was a two-day affair block walls become rigid. While designs that featured skating races, a parade and an vary from year to year and reflect the theme “ice tower” – features that have been, in one chosen, a small palace requires about 1,000 form or another, part of every Carnival since. blocks while a large one requires 3,000 or more. Within each palace is an array of col- ored lights that transform the Palace into a vivid sculpture of ice and light every evening! Be sure to look at the ice blocks carefully because they sometimes have water plants, fish or other items captured within them! The Palace is generally adorned with brightly colored flags and ice carvings reflect- Construction ing the carnival theme. Fireworks over the palace take place at the opening ceremony About six weeks before the Carnival, an ice and again at the closing of the carnival. field is marked off on Lake Flower’s Pontiac Bay. Once the ice reaches a suitable thick- ness, the ice is partially cut using a saw that was designed and built locally in the 1940’s for the harvesting of refrigeration ice. It is essentially a huge circular saw blade
  • 10. Carnival Schedule THURSDAY, February 2 5:30 p.m. – Park & Recreation 13th Annual Past Royalty Mixer and Dinner *Red Fox Restaurant, $, call Trip Scheduled 891-1286 for reservations FRIDAY, FEBRUARY 3 7:30 p.m. - Coro- nation Of Carnival Royalty *At the Harrietstown Town Hall Sponsored By Women's Civic Chamber Post Corona- Saranac Lake Winter Carnival is tion: Reception following the cere- being offered 4 February. Trip mony at the Down Hill Grill 10 p.m.: Music – Alexis P. Suter Band leaves Parks & Recreation at (The Waterhole, $)* 1400 and will return at ap- SATURDAY, FEBRUARY 4 10 a.m.: Ice proximately 2200. This is the Palace Fun Run (4 miles) (Ice Palace) longest running event of the 10 a.m. – 4 p.m.: 19th Annual Business & Professional Women Chocolate Fes- kind in the eastern U.S. Now tival (Harrietstown Town Hall, $) celebrating its 114th anniver- 10 a.m. – 4 p.m.: Lutheran Church Women’s Craft Sale (Harrietstown sary, the Carnival began as a Town Hall, $) one-day event to break up the 11 a.m. – 2 p.m.: Petrova Winter Carni- val (fun for kids) (Petrova Elementary long Adirondack winters and School Cafeteria, $) has grown into a 10-day festi- 11 a.m.: The Curling Exhibition (Near the State Boat Launch site on Lake val that includes sports, Flower) dances, performances, two pa- 11 a.m.: Paul Smith’s College Woods- men’s Exhibition (Riverside Park) rades and two sets of spec- 11:00 a.m. - White Stag Downhill Ski tacular fireworks above the Races* (Mt. Pisgah Ski Center, $) 11:30 a.m. – 2:30 p.m.: Arctic Bar-B- world-famous Ice Palace. Call Que (Mount Pisgah Ski Center, $) Pre- Parks & Recreation for more sented by the Friends of Mount Pisgah 12:30 p.m.: NBT Bank Ladies’ Fry Pan information. Toss (Riverside Park, $) 2:30 p.m.: Lost in Space – follow the clues (Riverside Park, $) Sponsored by the Women’s Civic Chamber 4:30-7:00 p.m.: 14th SL Figure Skating Spaghetti Dinner* (Methodist Church, $) Call for take-out – 891-3473
  • 11. February 2012 Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 2/3 Military Free Lift Tickets 2/16 Mrs. Merritt’s Welcome Luncheon 1200-1700 Dry Hill 1045-1300 The Commons 2/3 Military Free Lift Tickets 2/16 Division Mountain Salute, DCSM 1000-2030 Snow Ridge Ski Resort 1600-1700 Magrath Gym 2/4 Saturday Opening, Off the Beatin’ Path 2/17 Military Free Ski and Tubing Day 1000-1300 OTBP Gift Store 1200-1700 Dry Hill 2/4 Saranac Lake Winter Carnival 2/18-21 DIVISION DONSA/President’s Day Weekend 1400-2200 Parks and Recreation 2/20-24 Local Schools Winter Break 2/4 Chili Cook-Off 2/21 Mardi Gras Buffet 1100-1500 Dulles State Office Building 1100-1330 The Commons 2/5 Super Bowl Sunday 2/23 African American/Black History Month 1600 The Commons 1100-1300 The Commons 2/5 USO Super Bowl Bash 2/23 Mountain Remembrance Ceremony 1700-2300 USO 1630-1700 Main Post Chapel 2/6-9 Resilience Training Marathon 2/24 Chili Cook-off 0930-1430 ACS 1700-1900 The Commissary 2/8 Military Free Lift Tickets 2/24 Retirement Ceremony 0930-2200 Titus Mountain 1600-1700 Multi-Purpose Auditorium 2/9 Soul Food Buffet Lunch 2/24 Right Arm Night 1130-1330 The Commons 1700 The Commons 2/10 Military Free Lift Tickets 2/29 AER Campaign Kick-Off 1000-2030 Snow Ridge Ski Resort 1400 Bldg. 990 2/14 Valentine’s Day Dinner 1700-2100 The Commons 2/15 Volunteer of the Month Ceremony 1030-1130 The Commons
  • 12. “Seven Hearts” There are seven hearts hidden in this picture can you find them?
  • 13. Contents of this newsletter This just in from …… are compiled from multiple Command Safety Office Military Family news sources. Material presented does not represent the views or en- Please remember that listening to IPOD’s, MP3 Players, radio dorsement of Task Force players, etc. is prohibited while Knighthawk or the Army. This walking/running on the road- material is for personal use of ways, shoulders, or crossing the the readers. All readers are street on Fort Drum. There has encouraged to do further re- been an increase of pedestrian search for all applicable re- accidents across the US due to earphone usage around road- strictions and guidelines. ways. Also, it is mandatory for all personnel, Military, Civilian, and Family Members to wear reflective material while exer- cising on the roadways. If you FRSA Flash have any questions, please call 772-0310. 3 February 2012 Kelley Arnold Task Force Knighthawk FRSA 19912 MSR Tampa Fort Drum, NY 13602 315-774-1373 ph 315-405-6783 cell