1. #HEALTHIESELFIE
Picture a Healthier You
RULES
 Each activity can only be
used once per day
 All Healthie Selfies must be
uploaded to COMPANY’s FB
page
 All Healthie Selfies must in-
clude the hashtag
#HealthieSelfie and list
activity completed
To Participate you need:  Facebook Page
 Digital Camera or Phone Camera
Instructions: Sign up by DATE. Connect to COMPANY’s Facebook Page. When you
complete a healthy activity, take a selfie! Be sure to upload your healthie selfies to the
COMPANY’s Facebook Page. To receive your points type #HealthieSelfie and the activity
you completed in the picture caption (see back for full list of activities).
How to make a Facebook Page:
 Go to www.facebook.com
 Enter name, email, password, birthday, and gender.
 Click ‘Sign Up’
How to upload pictures to your Facebook Page:
 Connect your digital camera/phone to your computer
 Upload all photos
 Go to www.facebook.com
 Login to your account
 Go to COMPANY’s Facebook Page
 Click “add photos/videos”
 Select your healthie selfie
 Type #HealthieSelfie and the activity you completed into the caption

2. 1 point 2 points 3 points
Basketball/ Shooting Hoops (15
mins or more)
Water Aerobics (30 mins or more) Biking (60 mins or more)
Bowling (15 mins or more) Horseback Riding (30 mins or more) Cardio Dance (60 mins or more)
Driving Range(15 mins or more) Golfing (without golf cart) (30 mins or more) Elliptical (60 mins or more)
Playing Catch (15 mins or more) Jogging (30 mins or more) Walking Briskly (60 mins or more)
Frisbee(15 mins or more) Tennis (30 mins or more) Pilates (60 mins or more)
Push Mowing the Lawn (15 mins or
more)
Hiking (30 mins or more) Rowing Machine (60 mins or more)
Raking Leaves/ Shoveling Snow (15
mins or more)
Lunges (30 or more) Kick Boxing (60 mins or more)
Weeding the Garden (15 mins or
more)
Sit Ups (30 or more) Swimming (60 mins or more)
Vacuuming/ Mopping (15 mins or
more)
Push Ups (25 or more) Fitness Class
Lifting Weights (15 mins or more) Volleyball (30 mins or more) Kayaking (60 mins or more)
Taking the Stairs (15 mins or more) Eating 2 Vegetables and 2 Fruits Per Day Soccer (60 mins or more)
Ice Skating/ Roller Blading (15 mins
or more)
Eating Whole Grains (2-4 servings) Cross-Country Skiing/ Cross–
Country Running (60 mins or more)
Jumping Rope (15 mins or more) Drinking Water (16 oz or more) Yoga (60 mins or more)
Squats (20 or more) Eating Lean Meats (2-4 servings) Rock Climbing (60 mins or more)
HEALTHIE ACTIVITIES
LOG YOUR ACTIVITIES
Date Activity Points Earned