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Physical Education,[object Object],Healthy & Unhealthyhabits in yourlife,[object Object]
INTRODUCTION,[object Object],Nowadays, a lot of people live without doing any kind of physical exercise, this can be dangerous for our health and so we need to practice some physical activity.,[object Object],A sedentary lifestyle implies the absence of this physical activity:,[object Object],Atrophy of the body functions.,[object Object],A worse physical state.,[object Object],You’ll suffer from more illnesses,[object Object],You’ll put on weight.,[object Object]
HEALTHY HABTIS,[object Object],Physical Activity,[object Object],Rest,[object Object],A corretdiet,[object Object],BodyHygiene,[object Object]
HEALTHY HABITSPhysical Activity,[object Object],WHICH BENEFITS DO WE OBTAIN WHEN WE PRACTISE A PHYSICAL ACTIVITY REGULARLY?,[object Object],A better working of the heart and the circulatory system.,[object Object],It improves the respiratory capacity.,[object Object],It improves our muscles, bones and joints.,[object Object],It improves the activity of the nervous system.,[object Object],It improves the PHYSICAL CONDITION.,[object Object],It helps you to make friends.,[object Object]
HEALTHY HABITSRest,[object Object],It’s necessary to keep enough time to sleep. Otherwise:,[object Object],Your quality of life will get worse.,[object Object],Your productivity will be reduced.,[object Object],You’ll suffer from more physical and psychological damage.,[object Object],You won’t pay attention to what happens around you.,[object Object],Sleep for as long as necessary (7 hours),[object Object],Don’t take either long siestas or very close to the time of sleeping. (these siestas must be for 15 or 20 minutes),[object Object],Physical activity, if you get tired, it will be easier to sleep.,[object Object],Think about positive things, leave aside the negative thoughts.,[object Object],Sleep in the darkness.,[object Object],Choose a fixed time to get up every day.,[object Object]
HEALTHY HABITSCorret diet,[object Object],START YOUR DAY WITH A GOOD BREAKFAST, ,[object Object],you need energy to study, do exercise, enjoy….,[object Object],The nutrients we get from food are:,[object Object],Carbohydrates. They provide mainly energy and they are very important for students and athletes. They are found in cereals, bread, sugar, vegetables and fruit. The proportion of carbohydrates in the diet is 60%.,[object Object],Proteins. They are found in milk, fish, meat, eggs…either the abuse or the lack of them are harmful. The proportion is 15 %.,[object Object],Fats. They provide energy. It’s better to eat uncooked fats and to avoid fats form animal origins and fried products. Olive oil and blue fish are very healthy. The proportion of fats in the diet must be 25-30%. It’s advisable not to take too many fats because they’re fattening.,[object Object],Vitamins and minerals. Some vitamins are only present in some vegetables and fruit, so, it’s important to eat them.,[object Object],Water is essential for life. You must drink a great quantity of water after a physical activity. During a long physical exercise you must drink as well but every now and then.,[object Object]
HEALTHY HABITSBody Hygiene,[object Object],Go to the doctor and make sure you don’t have physical problems.,[object Object],Wear the right clothes for the activity.,[object Object],Wear sports clothes,[object Object],Avoid useless accessories (rings, watches, dangerous earrings…),[object Object],Wear trainers. Tie them up correctly.,[object Object],Wait for 2 hours after eating before starting any kind of physical activity.,[object Object],Do a good warm up.,[object Object],FAIR PLAY.,[object Object],Get washed after the exercise, clean your sweat.,[object Object],Drink enough water and if possible, eat some fruit (not sweets or snacks).,[object Object]
UNHEALTHY HABITS,[object Object],[object Object]
DRUGS
ALCOHOL
OBESITY,[object Object]
Alcohol is the most consumed toxic substance in our society. ,[object Object],It limits our body functions, above all brain functions.,[object Object],It damages our nervous system and makes us slower.,[object Object],It causes loss of memory, heart illnesses…,[object Object], ,[object Object],ALCOHOL,[object Object]

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