Physical education document outlines healthy and unhealthy habits. Healthy habits include regular physical activity, adequate rest, a balanced diet, and good hygiene. Physical activity provides cardiovascular, respiratory, and other health benefits. Getting enough sleep is important for quality of life and productivity. A balanced diet should include carbohydrates, proteins, fats, vitamins, and water. Unhealthy habits discussed are tobacco, drugs, alcohol, and obesity, all of which can negatively impact health and cause illnesses.