Health is the natural needs.To maintain health yoga is a excellent requirement. Lets understand and perform simple yoga in home

2.  HATHA YOGA
 Most Ancient Method
 ASHTANGA YOGA
 Devised by guru Patanjali for Common man

3.  Yama  Discipline for Common / Public
Life
 Niyama  Discipline for Personal Life
 Asana  Physical Poses & Control
 Pranayama  Breathing Exercises & Control
 Pratyahara  Withdrawing from Senses
 Dharana  Immovable Concentration
 Dhyana  Deep & Ultimate Meditation
 Samadhi  Union with God

4. 
AHIMSA Non-Violence
(No Pain-Giving Physical, Oral, Mental)

SATYA Truthfulness

ASTEYA Non-Stealing
(Honesty)

BRAHMACHARYA Celibacy

APARIGRAHA Non-Hoarding
(Non-Possessiveness)

5. 
SHOUCHA Purity
(Physical, Oral, Mental)

SANTOSHA Contentment

TAPA Endurance
(Honesty)

SWADHYAYA Self Study
(Listening & Contemplation)

ESHWAR PRANIDHANA Worship with
Complete Faith
(Belief, Faith and Devotion
for God)

6.  Hatha Yoga Tradition
 Body Posture
 Steady & Confortable Posture
 Deep Impact on Body and Mind
 Impact on many bodily systems
(Respiratory, Nervous, muscular, digestive, reproductive,
circulation)

7.  Standing Position
 Sitting Position
 Supine Position (Sleeping Position)
 Prone Position (Sleeping on Stomach)

8. STANDING
POSITION

9. STANDING
POSITION
•BENEFITS
Good as Entire Body Stretches
Good for Heels & Toes
Specially useful for Children for height increase

10. STANDING
POSITION
•BENEFITS
Good for Thighs, Knees & overall Legs Stretch
Good for Balancing of Entire Body

11. STANDING
POSITION
•Stomach
Fat Removal BENEFITS
Good for
Spinal Cord Health
Neck, Shoulder & Waist Flexibility

12. STANDING
POSITION
•BENEFITS
Fat Removal from Waist’s sides
Good Lateral Bending to Spine
Neck, Shoulder & Waist Flexibility
Improves the Liver Function

13. STANDING
POSITION
•BENEFITS
Good Stretch for Shoulders
Spinal Cord Health, Lateral Bending
Hands & Chest Stretch Benefits

14. STANDING
POSITION
•BENEFITS
Good for Stomach & Digestive System
Fat Removal from Waist’s sides
Spinal Cord Health
Neck, Shoulder & Waist Flexibility
Hands & Chest Stretch Benefits

15. SITTING
POSITION

16. SITTING
POSITION
•BENEFITS
Good for Legs and Feet Flexibility
Good for Lumber Region & Keeps it healthy

17. SITTING
POSITION
•BENEFITS
Good for Stiff Backbone
Good for Back Mussles
Spinal Cord Health
Good For Neck Problems

18. Parvatasan
Mountain Position
Sharanagat
Mudra
Surrender Position
•BENEFITS
Good for Stiff Backbone
Good for Back Mussles
Spinal Cord Health
Good for Stomach & Digestion

19. SUPINE
POSITION

20. SUPINE
POSITION
•BENEFITS
Good for Stomach
Good for Fat Removal
Leg Strength Increase

21. SUPINE
POSITION
•BENEFITS
Good for Abdominal Muscles
Good for Waist & Lumber Region
Spinal Cord Health & Suppleness

22. SUPINE
POSITION
•BENEFITS
Good Body Balancing
Develops supple back
Good for removal of Back Problems

23. SUPINE
POSITION
•BENEFITS
Very Good for Gas Trouble
Increase Digestive Power
Removes the Constipation

24. PRONE
POSITION

25. PRONE
POSITION
•BENEFITS
Considerable Reduction of the Abdominal Fat
Good for Digestive System
Good for Cervical Spondylosis
Strong & Supple Spine

26. PRONE
POSITION
•BENEFITS
Relieves Constipation & Tones up the Kidneys
Tones up Muscles of Hips & Lumber Region

27. SKILLED
POSITION

28. •BENEFITS
Semen & Testical Problems
Effective Blood Circulation in Head
Adjusts improper body growth
Useful for Thyroid, Varicose Veins, Piles, Harnia, Menstrual Disorders
NOTE: Not for Cervical Spondylosis Patients
NOTE: Not advised for High BloodPressure

29. •BENEFITS
Activates functions for of Abdominal Organs
For e.g. Kidneys, Lever & Pancreas
It relieves constipation & removes fats from the waist
Regulates Thyroid activities
Remedial for Diabetes & Piles
NOTE: Not advised for High BloodPressure

30. •BENEFITS
Massages Abdominal Organs & Muscles
Removes Gastrointestinal Disorders, Dyspepsia, Chronic Constipation
Removes sluggishness of Lever
Quickly reduce fat in Abdominal Area & removes nervous weekness
Makes Spine & Back Muscles flexible
NOTE: Not advised for High BloodPressure

31. •BENEFITS
Specially good for Diabetes, Asthama Patients, Lung Diseases
Regulates Function of Thyroid