Fitness course presentation "After"
- 13. Good VS. Bad
Good fats
Olive oil
Avocados
Olives
Nuts
Peanut butter
Seeds
Fatty fish
Soymilk
Tofu
Bad fats
High-fat cuts of meat (beef,
pork)
Butter
Cheese
Ice Cream
Lard
Baked Pastries
Packaged snack food
Fried foods
Candy bars