We are dedicated to those who desire to eat healthy, delicious meals but seek the option to select quick 5-10-20 minute meals. At this time we are continuing working to developing a unique model to become a resource of information spanning healthy foods, recipes, food storage, preparation, non-toxic cookware, nutritional values of special foods, therapeutic nutrition and calorie values and much more.

1. “We Are What We Eat”
Healthy Food and Cooking Program

2. Introduction
• Introducing “We Are What We Eat” Nutrition and Healthy Cooking Resources
created for busy Moms! Enjoy fun sessions with like-minded Moms (and Dads too).
• Surprise your family, neighbors and friends!
• Earn an Achievement Award in 6 sessions. Includes resource manual, monthly
newsletter, simple recipes as well as the know-how.
• This is your invitation to attend a free presentation to demonstrate this one-of-a-
kind “WE ARE WHAT WE EAT” program offering to improve your life style, your
health and the health of your family and neighbors. You will love the feeling of
achievement knowing you will be affecting the health of others and best of all you
will be enjoying this experience.
• Please be encouraged to call 714-708-3600 to select from upcoming dates to fit your
schedule. Openings and dates are limited to 15 persons only. Call to RSVP.

3. Receive a WE ARE WHAT WE EAT resource binder with vital
nutrition guidelines, and a resource of carefully selected recipes
• Frequent updates
• WE ARE WHAT WE EAT
resource binder with an
impressive portable
presentation
• A monthly newsletter of
nutrition guidelines
• A resource of special support
services
• Special Achievement Award
• Self-Help KYO health and
wellness support services
• An outline of training to help
you start your own sharing
service
• Health Alerts
• Carefully selected high
nutrition and easy to prepare
recipes
• Testimonials
• Special events
• Pot-Luck meetings
• Record for your notes
• Incentive bonuses for referrals
• Resource of carefully selected
recipes

4. About Our Presenters
KYO has combined the skills of Rupina Meer Nutrition Coach and
Galina Denzel Organic Chef to invite you to a totally new hands-on
healthy nutrition and food experience. Our invitation is for you to
join us to enjoy a new exciting experience offering nutrition
coaching, cooking and vegan demonstrations, a free monthly
newsletter and a resource binder of nutritious recipes, useful
nutrition tips and guidelines for daily food and diet planning. Most
of us agree that good nutrition, food preparation, cooking and
good eating habits determine a healthy body, mind and youthful
aging. The feedback from our clients is that current sources of
information is too fragmented and lacks an organized practical
resource for easy application to respond to our daily lifestyle. KYO
together with Rupina and Galina have collaborated to correct this
fragmentation.

5. Two guiding stars in the natural nutrition food and
healthy cooking world: A graduate nutrition coach
and a TV level award winning chef
Galina Denzel is a cookbook author, fitness writer, and food blogger. She is the author of
‘’The Art of Real Food’’ – a collection of healthy recipes, and she teaches cooking classes
and leads health workshops here in the USA and in her home country of Bulgaria. She is
trained in the ancient art of Ayurvedic cooking and successfully unites the wisdom of
traditional diets with modern nutrition science. Together with her husband she
coauthored an Amazon.com bestseller – ‘’Man on top – how to lose weight, get fit and
control your weight for life’’. Her personal interest in holistic health, Restorative
Exercise, environmental sustainability and achieving life balance has led her to study
under influential mentors and organizations in these fields and constantly lead her to a
deeper understanding of the human mind and body and a better way to help individuals
attain vibrant health through nutrition and movement.
Galina Denzel

6. Two guiding stars in the natural nutrition food and
healthy cooking world: A graduate nutrition coach
and a TV level award winning chef
• Rupina Meer, Board-Certified Holistic Health Coach received her training from the
acclaimed Institute for Integrative Nutrition and has studied with some of the most
revered luminaries in the field of holistic health, including Dr. Andrew Weil, Dr. Mark
Hyman, and Deepak Chopra to name a few.
• Rupina’s education has provided her with multidisciplinary training across a 100 major
dietary theories--from macrobiotics and Ayurveda to raw foods—but she practices the
principle of bio-individuality, tailoring her nutrition counseling programs to each
individual’s unique body, age, lifestyle and goals. Rather than dwelling on calories, carbs,
and lists of good and bad foods, she works with her clients to make bite-sized diet and
lifestyle changes that create sustainable results.
• Rupina is the Founder/CEO of Zen-trition, a nutrition-coaching practice with a unique
focus on balancing blood sugar, preventing and/or managing Type 2 diabetes or
hypoglycemia without drugs, breaking the vicious cycle of cravings and resetting the fat
“switch” to bid adieu to nagging weight problems. Rupina offers individual, group and
corporate wellness programs via in-person or virtual coaching, so distance is not an issue.
Rupina Meer

7. Resource Binder
•The Proof Is In the Tasting
•Resource Binder
•Farm Fresh Direct to You
•Nutri-Bullet
•Nuwave Infrared Oven
•Crock Pots/Slow Cookers
•Eco-Non-Toxic Cookware
•Visits to Natural Food Stores and Markets
•Recipes
•Health Alerts
•#1 - “Organic” from China Exposed: The Shocking Truth
About ‘Organic’ Foods Grown In the World’s Worst
Environmental Cesspool”
•#2 – “12 Questions You Need to Have Answered Before You
Eat Splenda”

8. Farm Fresh Direct To You
As people are becoming increasingly interested about where their
food comes from and how it was grown, Community Supported
Agriculture (CSA) is becoming a popular alternative for getting high
quality food from a trusted local farm, Farm Fresh Direct To You. By
joining our CSA, families are connecting directly to our farm, Capay
Organic, and are receiving regular deliveries of nutrient rich, mouth
watering, organic produce delivered directly to their home or office.
• Cancel Anytime - No Commitment
• Home Delivery - We deliver directly to your home weekly, every other week, or monthly
• Customize your delivery - exclude items you do not like and add extra of items you do
• Receive deliveries starting at only $25.00 per delivery
• Satisfaction guaranteed
• Speak with friendly customer service Monday-Friday 7am-6pm.

9. Change your life with Nutri-Bullet

10. Nuwave Infrared Oven

11. Nuwave Infrared Oven

12. Nuwave Infrared Oven

13. Slow Cookers/Crock Pots
• FOR YEARS SLOW COOKERS have been
associated with heavy, rich dishes that are
anything but healthy. While these dishes
might be tasty and are fine for an
occasional treat, for every day, some
healthier recipes are needed. Luckily, it is
as easy to make a healthy meal in the slow
cooker as it is to make an unhealthy one.
Making simple ingredient substitutions
and choosing recipes that are high on
flavor, fruits, fiber and vegetables instead
of fat are the keys to healthy slow-cooking
success.

14. Slow Cookers/Crock Pots (cont.)
• Question: What is the difference between a slow cooker
and a Crock Pot? Crock Pots and slow cookers are the same
thing. Although the term Crock Pot is frequently used
generically, it is actually a registered trademark for a specific
brand of slow cooker. Various brands of cookers may vary in
appearance and features but all function essentially the
same way.

15. Slow Cookers/Crock Pots (cont.)
• Meals can be assembled in the morning and eaten immediately
upon arrival home. It is even faster than getting takeout! Healthy
alternatives to traditional heavy soup and canned-good slow
cooker recipes are perfect for people who like modern, creative
food similar to what would be served in a restaurant. These
recipes are easy to follow and include ingredients that can be
found in almost any supermarket.
• Healthy eating means choosing foods for optimal health. Recipes
that use whole grains, fresh fruits and vegetables, and fiber-rich
legumes go a long way toward promoting a healthy autoimmune
system and digestive tract. Using fruits, vegetables and spices to
flavor a meal instead of rich sauces is a step in the right
direction. Fresh ingredients like onions, garlic, fennel, celery,
carrots, apples, pears, and mangoes add lots of flavor, are low in
carbohydrates, and are high in fiber.

16. Slow Cookers/Crock Pots (cont.)
• Slow cooking isn’t just for dinner! Breakfast can easily be
made in the slow cooker. Egg dishes are a wonderful way to
start your day with lots of protein. Whole-grain cereals cook
overnight so you can wake up to a hot, high-fiber, filling
breakfast with no work required. Or try a dessert that is
cooking while you eat dinner. Even appetizers, dips, sauces,
and spreads can be made with minimal effort in the slow
cooker. It truly is an all-day, all- year appliance.
• Cooking Healthy Meals in the Slow Cooker
Coming home to a delicious, home-cooked meal is the
perfect end to a hard day of work or a busy day running
errands. Luckily, it is easy to do just that when you use your
slow cooker.

17. Slow Cookers/Crock Pots (cont.)
• Produce
Onions are essential to many slow cooking recipes. Due to their high
moisture content, onions give off a lot of liquid as they cook. Instead
of adding water or broth to a recipe, which can dilute the flavor of the
dish, try onions to provide both moisture and flavor.
• Root vegetables such as carrots, parsnips, beets, celeriac, rutabaga,
turnips, and potatoes are exceptionally suited to the slow cooker
because they retain their shape and texture even after being cooked
for hours. Peel carrots, beets, rutabaga, turnips, and parsnips before
using them. Potatoes can be used peeled or unpeeled.
• Corn, broccoli, cabbage, snow peas, green beans, apples, pears, man-
goes, figs, cranberries, strawberries, raspberries, blackberries,
blueberries, and tomatoes are all suitable for slow cooking and are
high in dietary fiber, which is essential to digestive tract health.

18. Slow Cookers/Crock Pots (cont.)
• Keep It Spicy
Experimenting with different flavor combinations is part of
the fun of slow cooking. It is also a wonderful way to add
flavor to a dish without adding fat. You can use herbs and
spices in the same amounts as you would with other cooking
methods. Using fresh spices is essential. As spices age, they
lose their potency. Taste what you are making before you
serve it. If the finished dish is too bland, stir in additional
spices prior to serving. Adding soft vegetables such as fresh or
frozen peas and corn during the last 30 to 60 minutes of
cooking is another way to perk up the flavor of a dish.

19. What You Should Know About Toxic Cookware
• Free Invitation to learn how your cookware is adding to your toxic
overload.
• Enjoy a special organic menu prepared in front of you using only non-
toxic cookware.

20. Breaking News About Toxic Cookware
• Recent reports describe the severity of the hidden dangers in ordinary cookware made of
scrap metal, 18/10 stainless steel, aluminum, copper, glass (contains lead; prop 65 known
to the state of California to cause cancer). Neurotoxins emitted from this radioactive
metals are causing havoc in our overall health. We can no longer ignore the fact that the
USA has no regulation on cookware. This is a major concern to all of us. This radioactive waste
is in products like your toothpaste, shampoo, nail polish, lipstick. So please read this article and
educate yourself because ignorance is not bliss.
• According to risk assessments by the EPA, PFOA’s present significant developmental and
reproductive risks in humans with the use of Teflon:
– An increased rate of birth defects has been found in mothers working at DuPont. The company’s response was to
move female employees to other sections of the plant in an effort to reduce their exposure to PFOA’s.
– The chemical coating that we have all come to benignly cook on is also used in fire fighting foam and phone cables.
– Variants of FPOA’s are used to make the coating on stain resistant carpets and flame retardants for clothing and
computers.
– Teflon can also be found in nail polish removers, eyeglasses, and as lining in pizza boxes.

21. Radioactivity Around the Home
• Some of the most dangerous
radioactivity around the home will be
the metals people unintentionally
ingest. Some of these find their way
directly into the human body, especially
copper and iron, stainless steel from
knives and forks. It doesn't help any cell
in the human body if you send an alpha
particle through it.
• Radioactive metal recycling will raise
overall radiation levels. Who in their right
mind would want to do that? This is the
legacy of an industry gone mad. Cooking Temperature
The Hotter your food gets the less Nutrition you get.

22. The Proof Is In the Tasting
• “We Are What We Eat”
These words of wisdom have been around for many years. However, their
impact has an importance that is more relevant now more than ever
before. If you feel less than in good health, this is most likely due to the
poor nutritional value of the food you eat in your daily diet.
The evidence is that the food chain from the depleted soil, to the
unnatural use of chemical fertilizers, herbicides, premature harvesting,
months of storage, use of gas to hasten ripening, trucking long distances
in air conditioned trucks, and finally in retail store until ready for display
— is no wonder the quality of our food is so depleted.
• Food Preparation and Cooking
If you visit an organic farm and eat the vegetables and fruit immediately
after harvested, you will be immediately conscious of the fresh natural
taste — so different from the same product purchased in the retail food
market.

23. The Proof Is In the Tasting (Cont.)
• Nutricide in the Kitchen
What is not known to many is the destruction of the nutritional value
during food storage, preparation and the method of cooking. Advanced
testing methods are being used to measure food losses during storage,
and methods of cooking (microwave, stove-stop, oven and most
important cookware used). The nutrition losses present a shocking truth
reporting losses as high as 60%. More shocking is the presence of
pollution in the food from leaching of toxins and the presence of toxic
metals from steel and other metal cookware.
Maximizing the nutrition value in the food, method of cooking and
elimination of toxic chemicals and metals has become a special learning
experience now offered to those seeking good health.
• The Proof Is In The Tasting!!
You and your family are invited to a FREE Cooking and Tasting Class!

24. Learn to read food labels. Attend natural food
shopping tours and visit local Farmer’s Markets
• Flowing from the wisdom “We Are What We Eat” is “The More Informed We Are
the More We Can Make the Correct Choices”. A person does not have to be an expert
nutritionist to select good nutrition. What is important is to learn how to identify
artificial ingredients, avoid foods imported from China, sugar based food, foods
containing chemical preservatives, learning to seek out organic foods and so on.
• Becoming more informed begins with a visit to natural food stores like Mothers,
Whole Foods and Sprouts. Many shoppers are not aware of the difference compared
to stores like Albertsons, Ralphs and Vons.
• The ultimate is a visit to a natural food market where local small growers offer their
fresh organically grown vegetables and fruits. Tasting farm fresh foods is to
experience the difference to store produce.

25. Recipes
This course will instruct you on how to prepare nutritious and
delicious meals including
• Beverages
• Side Dishes
• Appetizers
• Main Dishes
• Dips and Dressings
• Breads
• Desserts and Snacks
• Soups and Salads

26. Health Alerts
• #1 – “'Organic' from China Exposed: The Shocking
Truth about 'Organic' Foods Grown In the World's
Worst Environmental Cesspool”
• #2 – “12 Questions You Need to Have Answered
Before You Eat Splenda”
• #3 -

27. Six Saturday Hands-On Sessions
1. Nutrition Coaching
2. Cooking Demonstrations
2. Pot-Luck Meetings
4. Blood Sugar Control to reduce stress, maintain weight control,
balance your hormones, achieve vital health and youthful aging
5. FREE booklet offer for Diabetics who want to restore their health
6. Learn to Read Food Labels.
7. Attend natural food shopping tours and visit local Farmer’s Markets
8. Achievement Certification Process

28. How Important Is Natural Healthy Food?
• Truth is we all wish for a healthy youthful aging - free of illness and
disease. Truth is that the only one approach to achieve this is to
implement organized guidelines such as is offered in this healthy
cooking program.
• We have to eat so why not eat natural healthy food? How many elderly
sick women and men will look back on their past lives and regret they
did not follow a natural food diet?
• Healthy eating should be an enjoyable experience. Healthy people feel
good about prioritizing healthy food preparation and natural home
cooking for their family.
• Smart mothers prioritize natural food to raise healthy kids.
• Haphazard approach to healthy food and proper nutrition and diet leads
to weight problems, obesity, diabetes, food allergies, constipation and
most illness and disease."Let food be thy medicine“!

29. “Let Food By Thy Medicine”
• Thousands of studies demonstrate the power of food to heal.
• Dr. Jacob Swilling, noted nutrition scientist and author of several
books, presents evidence that nutrition has become an advanced
science that will continue to respond to the prediction and vision
of the great Hippocrates. Examples include the impact of
acid/alkaline foods, information explaining anti-oxidants, free
radical activity, blood sugar, cholesterol control, inflammatory
action, as well as food and diet impact on hormone activity.
Worldwide there are constantly reports about remarkable
recoveries. The most dramatic is the healing power nutrition has to
reverse diabetes.

30. Participate in POT-LUCK meetings with new
friends of like-minded individuals
• “WE ARE WHAT WE EAT” program's most exciting segment is the pot-luck
meetings. Participants love to bring their own special recipe to demonstrate
their own special ACHIEVEMENT resulting from the We Are What We Eat
Program. Participants report these Pot Luck meetings generate an excitement
enjoyed by all.
• Pot luck meetings are opportunities to invite family, friends or neighbors to join
the fun
• Pot Luck meetings demonstrate the variety and creative potential of each
individual and a hands-on experience to encourage sharing.
• The social interaction with like - minded individuals adds a real value to
membership developing a sense of belonging to the “We Are What You Eat”
Program.

31. Learn how to eat to cope with stress, control your blood
sugar, maintain weight control, balance your hormones
and to achieve vital health and youthful aging

32. Learn how to eat to cope with stress, control your blood sugar,
maintain weight control, balance your hormones and to achieve
vital health and youthful aging
Free Booklet Offer!
Ask how you can receive your
free Breakthrough for
Diabetics booklet

33. Attend WE ARE WHAT WE EAT nutrition and
cooking demonstrations leading to a certification after
you have attended 6 meetings

34. Marketing
To Help You to Recruit Friends and Neighbors to
Your Own "We Are What We Eat" Resource Program.
• Your own access code to PPT presentation
• 12 monthly newsletters to your own list of prospects.
• Earn monthly $20 for each member you recruit (10 only
members earns you $200. Only 50 members earns you monthly
$1000. Membership income is cumulative. Global objective is to
support your effort to cumulate 100 members in 6 months to
earn you $2000 plus monthly income.
Each new member initial sign-up fee of $112 to be used to
cover cost of registration. Including 3-ring Resource
Manual, newsletter registration and services.

35. • Introduce your new experiences to your friends and neighbors. Charge $30
an hour to help your neighbors organize a special "Green Tea and Healthy
Snack Party", a Friday evening dinner or Sunday lunch assisted by Rupina
and Galina.
• Reach out to do buffet lunches at offices, churches, etc.
• There is a predictable mental, emotional and physical energy that evolves
out of this We Are What We Eat project that motivates graduates to share
this great experience with family, friends and neighbors. Graduates who
have completed the 6 sessions report a feeling of achievement that they
enjoy sharing with others.
• They report the new sense of achievement in the experience of new
friendships, evolving out of meetings to demonstrate the success of the We
Are What We Eat project.
Marketing

36. Marketing (cont.)
• Best of all is the joy of a new potential to earn extra income
doing dinners, pot luck meetings and Tea Party Meetings.
• Graduates report success from buffet lunches for small
businesses.
• Whether you enjoy small invitation meetings for yourself,
family, relations, friends, neighbors or businesses, sharing
your Achievement success could change your life and with
those you share your experience.

37. Step into an exciting world focused on teaching you to
become a creative food source to deliver healthy
nutrition for you and your family
• To Help you to recruit friends and neighbors to your own "Are You What You Eat"
Resource Program. Learn to offer your achievement to corporations and small
business.
• Your own access code to PPT presentation.
• 12 monthly Newsletters to your own list of prospects.
• Earn monthly $20 for each member person you recruit (10 only members earns you $200.
Only 50 members earns you monthly $1000. Membership income is cumulative. Global
objective is to support your effort to cumulate 100 members in 6 months to earn you $2000
plus monthly income.
• Each new member initial sign-up fee of $112 to be used to cover cost of registration.
Including 3-ring Resource Manual, newsletter registration and services.

38. 12 Monthly Newsletters
1. Introduction
The Miracle of the Human Body
Objectives of a Good Nutrition Program
2. Planning a Nutrition and Diet Program
Basic Guidelines
Selected Nutritious Food
Foods to Avoid
Special Guidelines for Healthy Organic Cooking
Toxic Free Cookware
Food Preparation and Storage
3. Simple Low Cost Nutritious Snacks and Meals
Food Budget
Eating Away from Home
Your Shopping List
4. Labels and the FDA
The Importance of Reading Labels
RDA and FDA Regulation
5. Selecting Wholesome High Nutrition Food
Wheat Germ
Millet
6. Eggs
The Truth About Eggs
7. Acidophilus Yogurt
8. Sunflower Seeds, Hemp & Chia
Fresh Vegetable Salads
Seeds and Sprouts
9. Raw milk, goat milk, Kefir, Acidophilus,
coconut milk and almond milk
10. Raw cheese and goat cheese
Powdered Milk Products, whey
Coconut Oil
Fortified Drinks
11. Nutritional Demands of Stress
12. The Lowdown on Artificial Sweeteners
MSG: Dangerous Food Additive

39. Healing Power of Natural
Whole Foods Monthly
Newsletter

40. The following slides is in response to those who
have a history of health problems
Clearly, when you start this "We Are What We Eat" program the
objective is to transition as soon as possible to the healthy person
you wish to be. Most people have health issues as a result of
previous poor nutrition and eating habits. Restoring good health
can be accelerated when treated with detoxification, hormone
adjustment and immune therapies as is the best example by Know
Your Options Wellness Center. Be encouraged to discuss any health
issues with the health experts at KYO who are also recommending
this "We Are What We Eat" to their patients.

41. UBI (Ultra Violet Blood Cleansing)
Clinical Nutrition
Ozone/Oxygen Chamber and Infra-Red
Sauna
ECP (External Counter Pulsation) Bed
Deep Tissue Massage
Stress Management
Maintenance Programs
Acupuncture (Inflammation, Pain Control
and Prolotherapy)
Chiropractic
Self-Help Health Assessment Questionnaire
Individualized Nutrition Programs
Free Newsletters
Accommodation at the nearby Ayres Hotel,
with shuttle service to/from KYO for out of
state patients staying for 5, 10 and 15 days.
Intensive detox programs offered hourly,
daily, weekly and monthly.
Microscopy (Live Blood Cell Analysis)
Thermography (Thermal Imaging)
Pre and Post Oncology/Surgery Self-Help
Support Programs
Colon Hydrotherapy and Mucoid Plaque
Colon Cleanse
Liver/Gallbladder Cleanse
Biological Hormone Balancing Therapy
Lymphatic Drainage/Massage
Nutritional IV’s
Laboratory Work Up
Heavy Metal Evaluation
Chelation (Heavy Metal Detox)
Rife High Frequency
KYO Treatment Options
Your One-Stop Wellness Center

42. Know Your Options Wellness Center
Your One-Stop Wellness Center

43. Contact Us
Be encouraged to sign up for this one-of-a-
kind program, please visit our website at
www.wearewhatweeatkyo.com