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How to Stretch into a Split Properly
1.
How to stretch
into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid
2.
Do NOT go
into a split without stretching.
3.
Photo http://flic.kr/p/dggKZgPhoto http://flic.kr/p/dggKZg
4.
Drink room temperature water.
5.
Grab your music.
6.
Photo http://flic.kr/p/7uYVeT
7.
Remember to breath!!!
8.
Photo http://flic.kr/p/cdchVPhoto http://flic.kr/p/cdchV
9.
Count.
10.
Photo http://flic.kr/p/93HJyvPhoto http://flic.kr/p/93HJyv
11.
Stop if it
hurts or readjust.
12.
Photo http://flic.kr/p/789n5rPhoto http://flic.kr/p/789n5r
13.
Photo http://flic.kr/p/93LNidPhoto http://flic.kr/p/93LNid
14.
my photo collection
15.
my photo collection
16.
my photo collection
17.
Photo http://flic.kr/p/88m5gqPhoto http://flic.kr/p/88m5gq
18.
my photo collection
19.
my photo collection
20.
How to stretch
into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid
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