Are you happy? Think about your live!

1. KieFit Journal
Healthy Living!
Tips and Tricks for healthy life!
Fitness Equipment
The best running shoes
Outdoor Sport
Jogging or Walking?
Wich Is The Better Weight Loss Exercise?
Routes Mashups
Web 2.0 makes worldwide walking and
running Routes easy!
Training
Choosing your right Personal Trainer (David Kirch)

2. JOURNAL
KIEFIT
HEALTHY AND
HAPPY LIFE!
SEPTEMBER 2008
ISSUE: Are you happy? Think about your live!
HEALTHY LIVING 2
TIPS & TRICKS Hello Fitness Fans!
FITNESS TIPS TO 3 A balanced diet and fitness are the basic steps for a health-
HELP YOU GET BACK
INTO SHAPE ful and happy life.
OUTDOOR SPORTS: 4
JGGING OR WAL-
Read our interesting articles about health, fitness and weight
KING? loss in our monthly KieFit Journal.
MASHUP YOUR OUT- 5
DOOR ROUTES EASY! Discover comparisons, tips and tricks about indoor and out-
door sports.
SPORT EQUIPMENT— 6
THE BEST RUNING
SHOES Furthermore find out worldwide outdoor routes (Page 5) for
walking and running.
HEALTH CLUBS SEC- 7
RETS—5 MONSTER
TIPS FOR CHOOSING Read about on how to research for your right fitness club
A HEALTH CLUB and your right personal trainer fitting your needs.
HELPFUL WEIGHT- 8
LOSS TIPS Take a look on the video of David Kirsch (Page 10). He, as
New York’s Fitness guru, shaped bodies of many famous
WHY IS GOOD 9
NUTRITION IMPOR- people like Dean Cain and Heidi Klum (after her 1st, 2nd and
TANT? 3rd child!).
TRAINING: 10
Begin now to stay fit!
CHOOSING THE
RIGHT PERSONAL
TRAINER Start reading now and get inspired from KieFit Journal!
GET MOTIVAED 11
FINDING TO MOTIVA- 12
TION EXERCISE
ABOUT KIEFIT.COM 13
AND FURTHER FREE
SERVICES
ADVERTISING OP- 14
PORTIUNITIES WITH
US
Send me your comments and ideas for further ATTENTION
YOUR FEEDBACK IS 15
APPRECIATED AND articles.
HIGHLY WELCOME! • Schedules : Submit events
Submit your article to Email: articles@kiefit.com schedules you know to be
and see it in the next issue of KieFit Journal. mentioned here in the next
issue!
Use your article to generate additional free traffic
to your website as well. • Submit your personal Fit-
ness and Sport events you
Closing date to submit your articles you wish to be wish to be published here
published here: 25th of each month and invite Kiefit Journal
readers to attend!

3. HEALTHY AND HAPPY LIFE! 2
Healthy Living Tips And Tricks By Steve Dolan
It seems that everyone is concerned with the seven to ten daily servings of fruits and
healthy living these days. This is a good vegetables they are supposed to have
thing; it is important to be concerned with each day. And when they do eat fruit and
your health and to look for better strategies vegetables, it is in forms that include added
to improve your life. On the other hand, it sugar, salt or fat.
also seems like everyone has a quick solu-
The food group that we all eat too much of
tion for healthy living, for a hefty fee of
is meat. Try to limit your meat intake, and
course. It seems at times that you can’t
emphasize meat alternatives for your pro-
turn on the television or open a magazine
tein needs. While you definitely need meat
without seeing a celebrity or doctor trying
or an alternative for the protein, most peo-
to get you to buy their new book detailing
ple eat far too much from this food group.
the latest miracle diet that will change your
You will be surprised at how little is actually
life, whether it is fresh ground wheat grass
required to get you through the day.
or a daily tin of Brazil nuts. The reality is
“Once you have
started eating
well, it is time
to go out and
get some
physical
activity!”
that these diets are unnecessary. Healthy Get active
living is available to everyone, and does
not depend on buying the latest diet book Once you have started eating well, it is
time to go out and get some physical activ-
or the most expensive vitamins. All that you
need to do is to start making healthy deci- ity! Now, this does not mean that you have
sions. to incorporate a rigorous physical workout
into your daily routine. Just including small
How to eat healthy amounts of physical activity in your life will
make a difference. So take the stairs in-
The most important facet of your life that
stead of the escalator, or walk to the corner
you need to change as you move towards
store instead of driving four blocks. Start
healthy living is to start eating nutritious
slowly and incorporate more physical activ-
foods. Do not try to follow a trendy diet, just
ity into your life, and you will be amazed at
eat a balanced diet of nutritious foods.
how quickly the results will add up.
When you eat well, you lower your risk of
many health problems such as obesity, Have fun
type 2 diabetes, heart disease, certain
The final component of healthy living is to
kinds of cancer and osteoporosis. You will
also give yourself more energy, allowing have a healthy mind. Build up a strong
you to enjoy life again. peer group who will give you the social
support you need to be truly happy. This
The most important group of foods, and the will reduce your stress, which will only lead
one that is most often the cause of poor to a healthier body.
diets, is fruit and vegetables. There is noth- Steve Dolan is a triathete who lives a healthy lifestyle. Find out how you
ing particularly innovative about this ad- can too at Health and Vitality and for more fitness information try Fitness
and Health
vice; everyone knows that you need to eat
Article Source: http://EzineArticles.com/?expert=Steve_Dolan
your fruit and vegetables. The main prob-
lem is that so few people actually consume

4. HEALTHY AND HAPPY LIFE! 3
Free Fitness Tips To Help You Get Back Into Shape By Sadie A Peterson
There are many people who are wanting to foods are the best for your specific body
get back in shape. Some want to lose type and which foods you should probably
enough weight to wear that little black stay away from as well.
dress, while others just want to get back
Most people will not all benefit from the
the body they used to have a few years
same type of workout plan either, which is
ago. There are many reasons that people
another place where free fitness tips can
want to get back in shape; however, one of
be helpful. Using both cardio exercise and
the best ways to do so is by using free fit-
weight training is a great combination, but
ness tips.
you need to know how much to do to get
Getting in shape is about a lot more than the results you want. If you want to lose fat,
just losing weight. It includes learning how then there are different exercises that will
“If you want to
get fit,
then fitness tips
are
going to be an
important
part of your life.
“
to get fit by working your body in the best be used than for someone who is trying to
ways. Sure, you know exercise and eating build up their muscle mass. Taking advan-
right is important to getting fit, but do you tage of free fitness advice can help you
really know how to exercise and what to learn what types of exercises will work the
eat to get fit? If not, then you can benefit best for you.
from free fitness tips.
If you want to get fit, then fitness tips are
When it comes to getting fit, things are a bit going to be an important part of your life.
different for men and women. Men usually The great thing is that you can get free fit-
want to bulk up and build muscle, while ness tips to help you in your pursuit of a
women usually are going for a slim, sleek slimmer and more fit you. Go ahead and
look. You can find great fitness tips and take advantage of these tips and learn how
diet tips for men and women as well. When you can get a body that is more fit and in
you find tips that are specifically designed shape.
for your gender, usually you will find that
Are you struggling with losing weight ... or
your efforts to get fit and back in shape will
successfully keeping that weight off? Many
be much more effective.
times all it takes is a little motivation and
Eating right is of course extremely impor- you're back on track and focused. At
tant when you are trying to lose weight and FreeDietAndExerciseTips.com, you'll find
get fit. You want to be sure that you eat more free fitness tips everyday.
foods that are healthy and that will provide
your body with energy without adding fat. You know you need to stick with your weight loss plan but it's hard! The
Yes, fruits and vegetables are important daily tips added to http://www.FreeDietAndExerciseTips.com might just
be that little nudge of inspiration and motivation that you've been need-
when you are trying to get fit, but in some ing all along! Come see what little tidbit you can find to help you on your
cases there may be some fruits or vegeta- journey to weight loss and better fitness.
bles that are especially important. Free Article Source: http://EzineArticles.com/?expert=Sadie_A_Peterson
fitness advice can help you discover what

5. OUTDOOR SPORTS 4
JOGGING OR WALKING? -WICH IS THE BETTER WEIGHT LOSS EXERCISE?
By Jennifer Jolan
So which is it... jogging or melted off for energy. start on how to lose 10
walking, which is the better pounds fast.
All you need to do is walk
exercise for weight loss?
15-20 minutes a day on an Second... after you get the
Well, they both aren't that
free report, you'll be sent
inclined treadmill or hill. You
good if you want fast weight
just turned walking into a inside my website for even
loss, however I will show
superior weight loss exer- more unique and little
you how you can make 2
cise. So that's change #1. known weight loss tips,
changes to 1 of them to
tricks, techniques, and tac-
make it 1 of the best weight Change #2 is this... while
tics. These unconventional
loss exercises you can pos- walking, take 1 deep breath
tricks are a "shortcut" way
sibly do. each minute. This again has
on how to lose 10 pounds in
to do with oxygen intake. All
First off, some basic info... 2 weeks... no mention of
you do is inhale for 5 sec-
eating carrots or celery. I
If you're going to exercise onds, hold it for 5 seconds,
promise.
and plan on jogging, you and exhale for 5 seconds.
can burn up a good deal of Do that 1 time each minute Third, with my advice, you
calories during your jogs. you're walking. That's been won't starve, have to go to
The problem is, after you're proven to help you burn off the gym ever, or basically
done jogging, you're done an extra 22-30% more calo- do anything that is a hassle
burning calories. Not good! ries during a walk. for your busy life. Listen, I
No afterburn effect. For the understand you want to lose
So, jogging or walking,
amount of time you put in, weight (maybe you'll include
which is the better weight
this isn't an efficient use of jogging or walking) without
loss exercise? If you make
time to maximize fat loss. changing much in your diet
those 2 changes above,
or exercise plans... I get it. I
Now, if your exercise plan walking is the better exer-
have this completely cov-
includes walking, this is cise for you to do.
ered. I've worked with over
generally good for long term
If you're sick and tired of 3,700 clients. I know a 1
and slow weight loss, but
getting the same old boring size fits all plan doesn't
bad for quick weight loss.
and tired advice on weight work. So I've come up with
So, above I said you can loss, jogging or walking, lots of "tricks" to personalize
make 2 changes to one of etc... you know, like "Eat weight loss specifically for
the above to make it a great more fruits and vegetables, you and your lifestyle.
weight loss exercise. Guess drink 8 glasses of water, jog
Fourth... there is no fourth.
which exercise I was talking 4 days a week, walk 6 days
Just enjoy the free report
about... jogging or walking? a week, exercise more, and
and my website. If you don't
blah blah blah"... then you
Walking! lose 10 pounds with just my
found the right person. I'll
free information... I'd be
Here's the deal... walking on make weight loss easy and
amazingly surprised!
a flat surface sucks for fast enjoyable for you... AND
weight loss, but walking on NOT BORING!
an incline of 10-15 degrees http://www.weightlossguide4women.com
works incredible for massive Article Source: http://EzineArticles.com/?
expert=Jennifer_Jolan
weight loss quickly. They're First, click http://
totally different. Why? Be- www.weightlossguide4wom
cause walking on an incline en.com to get your free 19-
creates a huge oxygen defi- page report "How Spinning
cit which forces your body Around in a Circle Like a 4-
to scavenge your bodyfat year old Child will Skyrocket
for quick energy supplies... your Weight Loss Success".
thus, your bodyfat gets This will give you a jump-

6. OUTDOOR SPORTS 5
FAVORITERUN—MAKES MAPPING RUNNING
ROUTES EASY!
WWW.FAVORITERUN.COM
FAVORITE RUN makes it easy to map
running routes before you leave your
house. Now you can plan ahead to create
the perfect route for the distance you
need to run. Once you've created your
route, you can share your route with your
friends or running group.
And when you're done running your route,
you can use FAVORITE RUN to enter
your run into your personal activity log.
Your activity log allows you to track your
pace, distance, and time you've run Using
FAVORITE RUN is easy - there is no
special software you need to install. Sim-
ply login, click-around on a map, and your
running route is displayed along with the
distance of the route.
“...makes it
easy to map
running routes
before you
leave your
house. Now you
can plan ahead
to create the
perfect route
Share your favourite walking, cycling and for the distance
paddling routes with the world. Find new routes you need to
or upload your own.
run. “
WWW.SHAREMYROUTES.COM
ShareMyRoutes is about letting people
share information about the great out-
doors. Everything from mad mountain
biking exploits to a gentle walk in the
country. Find routes others have crea-
ted, look at maps, pictures and the sto-
ries of their route. Or, add your own rou-
tes to show the world.

7. SPORT EQUIPMENT Seite 6
Best Running Shoes– How To Dress For Running Success By Dominic Ferrara
Running is one of the most popular ways to running on a treadmill. Fitness Video:
stay in shape and feel great. One of the
main reasons why it is so popular is be-
Clothing And Accessories No Equip-
cause it is something that anyone can do What you wear while running is also impor- ment Body
without big investment. When compared to tant. Serious runners who cover long dis- Weight
aerobics classes or expensive work-out tances would probably be comfortable Workout!
equipment, running is the cheapest and wearing clothes made from material that
best way to stay in shape. will not absorb sweat and keeps them well Click here!
ventilated while running. Running with a
However, running does require certain ac-
wet T-shirt stuck to your back can be an
cessories to ensure that your running ex-
uncomfortable experience. Avoid tight-
perience is a fulfilling one. For those who
fitting clothes or heavy apparel like jeans.
are serious about incorporating running
Loose fitting track suits, shorts and t-shirts
into their health regiment, neglecting your
are some of the popular clothes that run-
running gear can result in discomfort and
ners can wear in order to run comfortably.
even injuries while running. By ensuring Running accessories are usually only re- “The right kind
you have all the right gear, you can be sure quired for serious runners who cover long of running
of a complete and worry-free running ex- distances. These people would do well to
perience. carry along a hydration system and a small shoes should
first aid kit as well as a cell phone in case be light on the
Start With The Shoes
of emergencies. Some runners may also feet so you
The wrong pair of running shoes can lead carry a small mp3 player so they can listen don't feel
to a number of complications while running. to music while they run. All these articles
If the shoes are too tight, you will experi- can be easily carried in specially designed weighed down
ence great discomfort while running and lightweight backpacks. while running.“
can cause damage to your foot if the shoe
By making sure you are properly equipped
constricts the
when running, you
blood flow. If
will be prepared for
your running
any eventuality,
shoes are too
whether it's a
loose, you run
much-needed drink
the risk of get-
of water, treating a
ting blisters and
blister or even giv-
losing your bal-
ing yourself first
ance while run-
aid. The right
ning.
shoes, the right
The right kind of clothes and the
running shoes right accessories
should be light go a long way in
on the feet so helping you to ex-
you don't feel perience a great
weighed down run.
while running.
They should also be a snug fit but be loose
enough to allow your foot and toes to
More information on Exercise can be found by visiting Firm Fast System
breathe. A good running shoe will provide where you will find valuable information on losing weight, fitness, getting
fit and other information..
the necessary support for your foot and
ankles when you are doing a run, particu- Article Source: http://EzineArticles.com/?expert=Dominic_Ferrara
larly a long-distance one. Keep in mind that
you may notice a difference in running per-
formance if your exercise routine includes

8. INDOOR SPORT Seite 7
Health Club Secrets—5 Monster Tips For Choosing a Health Club By Brad Howard
With the New Year coming shape? To give everyone a to have stable manage-
in, people by the droves put little piece of mind, I've com- ment. If a club switches
their New Year's resolutions piled a short list of monster managers every 3 months,
in gear. For many health tips to help insure that you it’s not a positive sign and
clubs, the month of January involve yourself with a club usually means that owner-
marks the easiest time of that will give you the most ship either continually
the year to entice and un- success. chooses poor management
derdeliver the hopes and or it’s a sign of dissatisfied
(By the way, two of these
desires of the unsuspecting employees. Be sure to ask.
tips are "underground" and
public.
industry insiders are the 5. Always check the Better
Now, of course, that'll never only ones that REALLY Business Bureau homepage
happen to you...will it? know about them.) on any clubs that you are
looking to join. If a club has
For the type of person that 1. Check the cleanliness.
a bad mark, you can bet it’s
pretty intentional. The Bu-
continually gets wrapped up Clubs don’t care about
reau doesn't just hand out
in the "deal of the day," it keeping the club clean don’t
bad marks without just
most certainly will. Most care about keeping you
cause.
people have no idea what happy. Period. Always give
the telltale signs of a great a good look in the locker *Bonus Tip: Check out ripof-
health club operation are. rooms and cardio deck. freport.com and look up the
names of clubs that you are
Naturally, many clubs know 2. Gauge the pressure. The
interested in. This resource
this and fully take advan- more pressure that is being
encompasses reports from
tage. Does it really make put on you to join right then,
many dissatisfied customers
sense for all of the area the less service you are
from many types of busi-
clubs to offer the most likely to get. Use your head.
nesses.
"specials" in the month Today only specials are a
where the overall demand scam. Peer pressure always Take these 5 tips and apply
reaches its peak? puts you in a bad spot. them to your area. While
(Important Note: monthly they will not tell you every-
What other successful in-
does not mean month-to- thing about a club, they will
month. Make sure you know prevent you
dustry does this? None that
the difference.)
I can think of. from becoming a member of
3. Judge value, not price. the worst clubs and allow
Understand that many clubs
Price is what you pay. Value you to be more comfortable
encourage you to join in the
equals what you get for working out in the New
months of January and Feb-
what you pay. Generally, Year.
ruary knowing full well that
the higher the rates, the Brad Howard is the author of the wildly suc-
you not be frequenting the
more value you get. Of cessful book "Health Club Secrets, How to
place in two months. Master the Art of Losing Weight Without Get-
course, make sure to judge ting Ripped Off" and has been in the industry
for years. For more details, make sure to visit
But your money is! this for yourself. Just don’t http://www.HealthClubSecrets.com
get stuck in the “low price”
The key resides in the fact mindset. Always look for
Want more Brad? Be sure to log on to http://
www.SmallAssForSale.com for information on
that you must find the clubs the new book coming out soon. Find out about
“high value” little known combinations and techniques that
that actually have your best will send you weight loss results through the
interest at heart. Which 4. Ask about the manage- roof. 3 lucky people stand to win a free copy
each month! Visit today!
clubs are going to encour- ment history. Clubs with a
Article Source: http://EzineArticles.com/?
age you to get in better history of better service tend expert=Brad_Howard

9. HELPFUL WEIGHT LOSS TIPS Seite 8
Got Fat? Get Fit!-6Tips to Lose Fat and Keep it off! By Barry Lovelace
Losing weight and keeping yourself to get very hungry ished instead of going for
it off is an incredible hard- leads to overeating, which that 'full' feeling. This may
ship for so many people. will sabotage your weight take some retraining. It
We struggle to lose un- loss. takes up to 20 minutes for
wanted pounds often to re- your stomach to communi-
Don't Diet! - Diets do not
gain them. This vicious cy- cate to your brain that it is
work! I'll bet that you know
cle leaves us feeling hope- full. So, if you eat to the
that already but chances
less. All too often that feel- point of being 'full', you have
are you are still looking for
ing of hopelessness just overeaten. This is an eye
that one diet that will 'work'.
makes us throw in the towel opening experiment; try it!
The problem with any diet is
altogether and gain even
that it is designed to be tem- Move Every Day - Your
more weight. Does this
porary. You go on a diet, body is designed to move, it
sound familiar? You are not
lose weight (maybe) and needs physical activity to be
alone.
then stop the diet. That is its healthiest. When it
The great news is that there when the weight comes comes to losing fat, exer-
is no reason to feel hope- back. Many diets on the cise is a key element. Look
less. You can lose weight. market are also very un- into different options, check
In fact there are basic steps healthy. Your body is very out the local gym, look into
that when taken and used important! Do not risk your dance or exercise classes,
consistently work without good health to lose weight, get a pair of hiking boots
fail. If you really want to lose it is not worth it and it is not and hit the trails. There are
fat, there are certain things the answer. countless ways to get in
you must do. Here are the exercise that are enjoyable.
Increase Your Intake Of
top 5 steps to take: Find what you like because
Fresh Foods - Your body
if you don't like it you won't
Drink water - Drinking wa- loves it when you eat fruits
do it.
ter is one of the best things and vegetables, and the
you can do for your body. fresher the better. Not only Remember these words,
Increased water intake are these foods packed with you can lose fat! It doesn't
helps flush the toxins out of nutrition, they give you en- matter how many times you
your body so it is just so ergy. We also digest fresh have tried in the past. Your
healthy but it also lessens foods better than processed body is designed to be lean
your water retention and foods so there is less bloat and healthy. Following the
water retention equals un- and you won't have that le- basics, like the steps above
wanted pounds. Did you thargic feeling after you eat. will help you lose weight
know that water is also a Fresh fruits and vegetables and keep it off. Forget the
natural appetite suppres- also provide your body with fads, forget the obsession,
sant? It is. Water can even water because of their high just think health and be in it
make you feel full. Often water content, which aids in for the long road. Take the
when we think we are hun- the increase of water we steps that you know will
gry when we are actually previously discussed. Think work; eat well, move your
thirsty. of it this way, you have a body and enjoy losing
real body, feed it real food! weight the healthy way.
Eat More Often - That
sounds good, right? Eating Listen To Your Body - This
more often keeps your me- is a huge one. Most people
tabolism revved up. More take in much more food Barry Lovelace is an internationally recognized
personal trainer and fitness professional. Visit
importantly, by eating than their body needs. Ex- his website for more FREE health and fitness
tips and a FREE Ebook titled 'How To Juggle
smaller meals more often periment with smaller por- Your Health and Fitness'! Article Source:
you keep yourself from get- tions. Learn to experience http://EzineArticles.com/?
expert=Barry_Lovelace
ting overly hungry, which is that feeling of nourishment
something you definitely and satisfaction that comes
want to avoid. Allowing from being fed and nour-

10. NUTRITION Seite 9
Why Is Good Nutrition Important? By Glen D. Williams
If you're like me, you first older, we can feel the crash cooperative, healthier employ-
heard about nutrition in coming...trust me. The first ees.
school, and thought, "boring." thing nutrition does for you is
Nutrition And Disease: It's
All the dietary facts and statis- give you energy for the physi-
probably very obvious to most
tics are like dates and events cal activities of life, today.
people that poor diet and dis-
in History class. Once we start
Nutrition And Mental Ability: It ease are related. Many major
learning why the events hap-
isn't just for physical activities. diseases, like heart disease
pened, history becomes inter-
How fast you learn and and diabetes, have been
esting and relevant to us now.
whether you can work through linked to nutrients for most of
When we learn why it's impor-
thinking problems all depend our lives. What isn't as obvi-
tant for our current and future
on good nutrition. Deficiencies ous is the link between good
lives, good nutrition goes from
in some cases can actually nutrition in general and almost
boring to interesting and es-
cause you to have the symp- every disease, from the com-
sential. Forget the boring de-
toms of Alzheimer's Disease, mon cold and flu, to cancer.
tails, this article is all about
or Schizophrenia, for exam- Good, balanced nutrients give
how to keep from having a
ple. By maintaining good nutri- your body what it needs to
weak and tired, mentally slow,
tion, you can improve your fight off minor colds and the
impoverished, diseased, short
ability to learn and process terrible, frightening, crippling
life...now you're interested!
information. Tests of students and life-threatening diseases.
Forget Nutritional Values: at all age levels have con- Even if you have a genetic
Most health articles are all firmed this. Mental ability has pre-disposition toward certain
about how much of this you to do with more than learning diseases, good nutrition can
should have or that to facts and solving problems, reduce the risk of actually get-
avoid...what is good and what though. Social success de- ting most of them. Daily, sci-
is bad. You can find that any- pends on picking up and un- entists are finding more and
where. Until you know why derstanding subtle clues. Of- more evidence of the impor-
that stuff is important, none of ten, people are considered tance of diet in fighting, pre-
it matters. It just sounds like slow because poor nutrition venting and curing diseases.
someone lecturing you on causes them to miss those
Nutrition And Long, Quality
how to live. I don't know about clues and react inappropri-
Life: I guess it's obvious if the
you, but I'm too busy living to ately. If you've ever been
above is true, your life will be
want to spend much time be- laughed at by your peers, it's
longer. Many studies over the
ing preached at. People possible a good diet can help
past 6 decades have con-
preached at me for years prevent that.
firmed a strong relationship
about smoking being bad for
Nutrition And Income: Energy, between nutrition and longev-
me, but until I experienced
mental ability, education and ity. They've also found that
what it was actually doing to
social skills all combine to the quality of life is greatly
me, I wasn't interested in quit-
determine how we do in the enhanced.
ting. Once I knew why to quit,
business world. Since all of
how to quit was easy. Once Why is nutrition important?
these things can be improved,
you know why to have good Because you can have more
the relationship is obvious
nutrition, how to do it will be energy, more mental ability,
between good nutrition and
easy, too. more money, less disease
how much money or satisfac-
and more life by simply mak-
Nutrition And Energy Now: tion you have, professionally.
ing sure you have a good,
Stop drinking liquids for 2 One executive put it this way,
balanced intake of nutrients.
days and tell me how you feel. "It isn't that people are angry,
Now that you know why, Glen Williams is Webmaster atE-
Tired? Go 3 days and you'll uncooperative and don't want Health-Fitness Nutrition Exercise
here's a resource for informa- And Illness Help and Founder of E-
be dead. Water is essential. to work, it's just that they're ill Home Fellowship (EHF), Co. He
tion on the what and how of
Every nutrient works the same due to their poor nutrition has counseled and helped people
good nutrition. Knowing why on life and health issues since
as water on a slower scale. choices." Diet changes your 1987. You can comment on his
it's important will help you articles at hisHealth And Fitness
The worse your nutrition is, emotions; how you see things, Forums.
navigate the sea of informa-
the less energy you will have how you react to things, what
tion on vitamins, minerals, Article Source: http://
to live your life. When we're you feel. It's no accident that EzineArticles.com/?
proteins, fats, carbohydrates, expert=Glen_D._Williams
young, we can usually go a some executive interviews
antioxidants and everything
long while before we crash, occur over a meal. Employers
else that's out there. Enjoy!
but the crash is certain if we know that people who follow
don't have a balanced, good nutritional habits are
healthy diet. When we're better, more productive, more

11. TRAINING Seite 10
Choosing the Right Personal Trainer By Terrine Pearsall
Choosing the right trainer for yourself and tween a sustainable workout program that
your needs will be just as important as the delivers the desired results and feeling that
workout itself. Choosing the right trainer is dreaded sense of failure. Just in the same
the one of the most important factors in way you would hire a plumber, a roofer, an
success and enjoyment. Another option if accountant, or a mechanic, hiring a per-
you do not want someone to train with on a sonal trainer means getting quotes from 3-
regular basis ask a trainer to design your 5 different Trainers.
program and help yo implement it. Choos-
ing the right Personal Trainer will deter- Personal training isn't usually cheap, and
mine the difference between a sustainable you want to make sure you get the most
workout program that yields long lasting out of the money you're spending. Even
results and feeling frustrated to the point of more importantly you want to make sure
reverting to old, bad habits. your trainer doesn't put you in harm's way,
which would be the opposite of your ulti-
Personal trainers can mate objective of
often provide high- David Kirsch: Choosing the Right Trainer being healthier and
quality workouts in Click here! more fit. Qualified
your home with only a personal trainers
few portable exercise can be found in
modalities or everyday abundance in your
items. However, be- city as well in your
fore admitting a trainer locality. Search
into your home, check carefully and do
all references, find out your research and
if they have any certifi- you'll find the right
cations, and if possi- personal trainer for
ble, ask a friend to your needs. Re-
accompany you during member never give
your first few sessions. up!
Certified implies that a
trainer displays a ba- Terrine Pearsall is
sic knowledge of exer- the owner of Won-
cise, stretching and derfully Fit Terrine
nutrition, but does not take into account has been working in the fitness industry as
many factors that ultimately determine a a Long Beach personal trainer, yoga
trainer's competence. For example, would teacher and pilates instructor servicing
you rather take tennis lessons from Frank Long Beach, Seal Beach, Manhattan
because he is certified and works at the Beach, Redondo Beach, Hermosa Beach
local YMCA or from Andre Agassi who has and San Pedro.
proven results. Certification is more than a
Terrine thrives on custom designing inter-
piece of paper.
esting, creative and fun programs for indi-
Personal trainers are not just for the rich, vidual needs. She uses a variety of tools -
famous or elite sports person, it's for every- from conventional weight training with ma-
one. This is accessible to anyone who chines and free weights to core focused
wants a better quality of life, to feel health- workouts utilizing: stability balls, BOSU,
ier, more energetic and able to move with- and medicine balls.
out aches and pains. Terrine is constantly networking and scanning the internet for the latest
fitness and health information and attends an international fitness
convention annually to stay on the cutting edge. Terrine is a member of
Personal trainers teach you how to maxi- IDEA Health & Fitness Association, the world's leading membership
mize your workout as well as serve as a organization of health & fitness professionals.
motivator for you. Choosing the right per- Article Source: http://EzineArticles.com/?expert=Terrine_Pearsall
sonal trainer can mean the difference be-

12. GET MOTIVATED Seite 11
H O W T O G E T M O V I N G — S T A Y F I T A N D M O T I V A T E D BY EZE IKECHUKWU
When it comes to staying or getting into tine, constantly reminding yourself that the
good shape, motivation may be hard to pay off is great will help. Psychological
come by. As the seasons change so do our benefits like increased confidence, self-
motivation to stay in shape. Holiday sched- esteem, and relief from anxiety, stress and
ules, cold winter days, and all those con- depression and better sexual performance
venient gadgets that keep us from drudging can be all the motivation that's needed.
up the motivation to get in shape or main- Remaining realistic about your goals will
tain a daily routine of exercise are definite also aid in the fight to stay motivated to
culprits. But we should be totally aware of exercise. Setting a goal that is extremely
the effects that inactivity has on the body. difficult to obtain is depleting and counter-
productive. Achieving a challenging appro-
Heart disease, stroke or diabetes is just
priate goal boosts pride, satisfaction and
some of the unhealthy affects of inactivity
will create more motivation.
in the body. The good news is that studies
Making the exercise routine fun by adding
show without discrepancy that these af-
variety in routines, exercises, or persons
fects can be prevented or reversed; mean-
that you exercise with is a likely way to
ing that switching from a sedentary lifestyle
stick to any exercise routine.
to an active one can be extremely benefi-
“Wecken Sie
die Neugier
Ihrer Leser,
cial over time. Exercise alone, without If you are not particularly knowledgeable indem Sie hier
change in diet, can greatly reduce the risks when it comes to fitness issues, you should eine
for these diseases even in small amounts. consider hiring a professional trainer to interessante
Doing what ever you can to increase your help you out with your routine. This can
motivation to exercise is the first step to take a lot of the mystery out of getting fit, Formulierung
overcoming the lack of motivation to actu- as your trainer will custom tailor exercises oder ein Zitat
ally do it. Any of the arrays of methods to and routines for your bodily needs, so as to aus dem
motivate you will be of great importance. maximize the results that you see. This is a Absatz
Listening to music while running, simply slightly costly thing to do, so you should be
einsetzen.”
finding out the exercises that you truly en- sure about your commitment to exercising
joy, setting particular times when exercise before you spend money to hire a personal
is the main focus of the day, all help you to trainer. You can also use the amazing
stay motivated to stay in motion. Develop- technology of the internet to tap the brains
ing a habit or pattern for exercising is the of professionals. There are many different
best way to stay motivated; your body will blogs that are updated daily with exercise
become accustomed to working out heavy routines that anyone can do.
at a certain time each and every time. Your
So setting attainable goals, adding things
mind posses the ability to create positive
to increase enjoyment of the exercise rou-
ideas that leads to positive actions allowing
tine, challenges, and the addition of a
you to live a strong and healthy life. Posi-
buddy to assist are all great ways to stay
tive self talk can do wonders for motivation
motivated, stay fit, and most importantly
as well as just viewing the results of previ-
stay moving. You will benefit in the short
ous attempts (i.e. thinner waistline, six
term, and in the long run as well with physi-
pack, etc). Self encouragement is the ulti-
cal and mental benefits in almost every
mate motivation. You'll have no one to
way.
thank but yourself.
Fitness motivation is the essential part of
changing your body, so creating a fitness
motivation plan maybe the answer for you. Ikechukwu Eze is a pastor, motivator and inspirational speaker. He
For men, setting goals and providing ade- owns many successful websites among which is http://
www.yourhealthandfitnessguide.com
quate challenges work best. Changing
Article Source: http://EzineArticles.com/?expert=Eze_Ikechukwu
scenery from indoors to outdoors may be
the answer. If you just don't feel like exer-
cising or giving up on an established rou-

13. GET MOTIVATION Seite 12
Finding To Motivation Exercise By Jonna Reynolds
Ask the Coach: Finding Motivation to Exer- milestones for yourself when you get to a
cise certain number of workouts. (15 workouts,
a new CD, 30 workouts, a manicure/
Q: I really want to change. I know I need to
pedicure, 50 workouts, a spa day....or
exercise, but as the weather gets colder its
whatever works for you)
so hard to go to the gym. How can I moti-
vate myself to "just do it"? 5. Get out the door. This is the hardest
part, but mind games really work. My favor-
A: I have a few thoughts on this one. First
ite is the 5 minute rule. If Im really strug-
of all, EVERYONE struggles with this.
gling, I tell myself that I just have to START
Even people who have exercised regularly
exercising, and if Im really miserable after
have this challenge from time to time. I be-
10 minutes I can stop and go home. 90%
lieve that the key is making exercise a
of the time, once I start, Im feeling good
habit and a part of your daily routine as
and glad Im doing it. Just getting in your
“Think about
what time of
day is best for
you to create a
clothes and out the door is definately the
much as possible. Here are some tips: routine.”
hardest part. What ever you can do to trick
1. Think about what time of day is best for yourself into starting will help!
you to create a routine. I suggest morning,
6. Find a partner. This is huge. Especially if
if at all possible. Research indicates that
it is someone with the same level of com-
morning exercisers tend to be more consis-
mitment as you. Maybe you can create
tent. Personally, I think it's easier to fit into
some shared incentives. Not only does a
the flow of your routine in the morning. For
workout partner make exercise more fun,
me, it allows less time to think of reasons
but the accountability factor, knowing
NOT to exercise.
someone is counting on you, and will no-
2. Build the routine into your environment tice if you dont show up is huge. You'll find
with cues. If you are going in the morning, that each of you will have your "less moti-
set your clothes out the night before & go vated" days. Just be careful to encourage
as soon as you get up. The longer you stall each other, and not support the "lets blow it
(coffee, paper, household tasks...) the off today" attitude. When you are tempted
harder it will be. If you go in the evening, to suggest happy hour instead of a workout
try going straight from work and bring your with your partner, think before you suggest.
clothes with you. Going home to change You both set this goal for a reason. Re-
will make it tough to go back out. spect your partners intentions and dont
sabotage their workout with your sugges-
3. Make it time to look forward to. For me tion. I promise both of you will feel better
it's new music to listen to, or a magazine afterwards!
that I want to catch up on. Other times it
might be going somewhere new and differ- Good luck!
ent, or alone time to think. Think of things
you can add to your workout to make it
Jonna Reynolds is a Weight Loss Coach and Founder of Evolve. She
more fun for you. coaches individuals, groups and corporations on Wellness and Weight
Management. Her coaching technique incorporates the psychology of
4. Reward yourself. Maybe you get to stop behavior change, exercise physiology and an intuitive eating philosophy
to help clients make permanent lifestyle changes to lose weight for the
for coffee after your workout? Maybe you long term. To get free monthly tips, sign up for the free Evolve4Life
Newsletter at http://www.evolve4life.com or call (480)248-2428 .
get to buy something for yourself after a
Article Source: http://EzineArticles.com/?expert=Jonna_Reynolds
certain number of workouts? Try the
"punch card" reward system. Track your
workouts by marking a calendar and make

14. KIEFIT.COM—ISSUE Seite 13
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15. ADVERTISE OPPORTUNITYS Seite 14
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16. KIEFIT JOURNAL
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