Paddling – 3* standard, wide range of craft, other disciplines? Knowledge – detailed knowledge of ‘canoeing specifically’, broad knowledge of canoeing and kayaking Coaching – observation and analysis, range of coaching exercises, styles
Practical session
Spinal column in line and major muscle groups in use (legs etc) Weight relative to posture, good grip, balanced weight. Warm up/cool down. Know your limitations. 4. Good posture, load close to body.
Followed by practical observation/coaching of foundation strokes
Practical session – use of IDEAS, Coach Led and Student Led Activity.