Gluten is responsible for that irresistible texture—even for that thick soup you enjoy every day at home or in your favorite restaurant. This protein is found in rye, barley, and wheat. Together with them are cereal grains, einkorn, durum, and spelt. The mixture of water and wheat flour result to gluten, giving structure to baked goods. However, not all baked goods need the same quantity of gluten.

1. The Evils of Gluten for People With Gluten Intolerance
We do love our thick soups, our stretchy, delectable pizza dough, and our spongy bread that contributes
to its mouth-watering taste that leaves us wanting for more. So what makes those fluffy and yummy?
Are they yummy and healthful at the same?
Gluten is responsible for that irresistible texture—even for that thick soup you enjoy every day at home
or in your favorite restaurant. This protein is found in rye, barley, and wheat. Together with them are
cereal grains, einkorn, durum, and spelt. The mixture of water and wheat flour result to gluten, giving
structure to baked goods. However, not all baked goods need the same quantity of gluten.

2. Having a gluten-free diet contributes to thinner thighs, increased energy, and reduced bloating of the
belly. However, immediate results are not to be expected. A gluten-free diet does not help you lose
weight. It is not magic.
Avoid Gluten: Why?
If you want to improve your mood, eliminating gluten in your diet I the answer! Getting rid of gluten can
also help you think clearly, acquire better focus, and improve your mood. For people who are sensitive
to gluten, this protein can contribute to depression, headaches, and unclear thinking.
Completely getting rid of gluten in your diet can also help if you’re suffering from digestive issues.
Gluten causes flattening of intestinal villi and inflammation of the small intestine for those who have
celiac disease. This results to malnutrition, as the amount of nutrients that can be absorbed is reduced.
A lot of people with irritable bowel syndrome may have gluten intolerance. If you have gluten
intolerance, getting rid of that protein your diet results to reduction of bloating, gas, abdominal
cramping upset stomach, and constipation.
People who are gluten sensitive are much likely not absorbing or digesting vitamins as minerals well.
This causes feelings of fatigue and a decrease of energy levels, and most people who suffer from gluten
intolerance always feel weak and tired.
So, if you want to stay healthy and belly-bloat free, stay away from gluten as much as possible. A lot of
people, even celebrities, are now in a gluten-free diet. We don’t want to feel tired and exhausted, right?
Here is a list of gluten-free food:
Unprocessed nuts
Fresh eggs
Beans
Seeds
Fruits and vegetables
Fish and poultry- give that they’re not batter-coate or breaded, or even marinated
Arrowroot
Amaranth

3. Flax
Soy, rice, potato, corn
Millet
Quinoa
Hominy
Tapioca
Rice
If you’re suffering from celiac disease, then you should really get rid of gluten in your diet. If you’re not,
you may have a good chance of sticking with it, but it is healthier if you trimmed it down. It is quite a
commitment, since gluten also provides flavor in our food.
Also, if you’re following a gluten free diet, you are also more likely to have fewer vitamins and minerals,
such as calcium, iron, fiber, folate, niacin, etc. You should consult your doctor if you’re getting enough of
these essential vitamins and minerals.
Unless marked “gluten-free” in their labels, avoid these at all costs:
Breads
Cereals
Cakes and pies
Gravies
Pastas
Matzos
Salad dressings
Processed luncheon meats
Candies
Beer
Tortilla and potato chips
French fries
Croutons
Oats
It’s a big commitment, right? So, even if you’re not with celiac disease, you should start limiting your
gluten intake. It’s better to always stay on the safe side- especially when it comes to health. As the
popular maxim says: prevention is better than cure.
If you want to know more about healthy takeaway, you may visit fish and chips takeaway.