1. Tea for weight loss
There are many different ways to embark on a weight loss
program, perhaps you yourself have tried various different
ways before, some of you will have been successful and others
perhaps not so lucky.
You may be surprised to learn that one of the ways towards
weight loss is in fact drinking tea - yes you heard or rather read
right. Tea drinking, more specifically green tea. Researchers
have actually concluded that drinking green tea can reduce
body weight and has health benefits.
Let me tell you a bit about how it works. Green tea is enriched
with antioxidants, which are compounds that protect other
substances from oxidation.
Antioxidants help to protect cells from chemicals that have
destructive actions called 'free radicals' which include aging and
irregular metabolism. 'Free radicals' damage has been
implicated in diseases such as heart disease, stroke and
cancers. By regularly consuming food and drinks that are rich in
antioxidants, we can help to soak up these 'free radicals'. Fruit
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2. and vegetables are a good source of antioxidants but we can increase our intake by drinking tea,
which is known to be rich in a particular group of antioxidants called flavonoids. Three cups of tea
have about 8 times the amount of antioxidant power as there is in one apple.
The Chinese have been drinking green tea for hundreds of years to aid slimming. They use blends of
traditional herbs and plants that are known have health giving properties in their green teas. These
will usually include, tea leaves, usually oolong that are sun dried to prevent oxidation, Lotus leaf to
clean the spleen and aid digestion and metabolism, Hawthorn for assisting digestion, Alisma
Rhizome and Cassia seeds, both of which are used to support the body's organs, and Poria which
assists the immune system. You can even learn to make your own!!
In fact in general when you start drinking green tea you'll be in good company. Famous people such
as Jennifer Lopez, Gwyneth Paltrow and Eva Longoria are reported to regularly drink green tea.
Best put the kettle on then before you settle back and read the rest!!
One of the more commonly known weight loss teas is Cho Yung Tea. This contains green tea and
has an antioxidant function. As with all green teas, Cho Yung is a safe and natural way to improve
your health and well being. The way it works is by oxidising fat rather than blocking its absorption.
Rather than just take my word for it however, Chinas own Ministry of Health have given Cho Yung
Tea a certificate of approval for health food, stating that it has a slimming effect.

3. As a stand-alone tea, Oolong has qualities of black and green tea. It has a distinctive fruity taste and
a lovely golden colour. Again, the Chinese have always used it to aid weight loss and is present in
the Cho Yung tea above. Oolong is widely used in many slimming remedies.
Yogi Tea produce an organic womens fitness tea, which again has been formulated using herbs that
are said to support good metabolism, it uses Pu-erh tea which is known worldwide for weight loss
properties, and is balanced with Mate from South America which is a natural energiser, and
combined with Rosemary and Nettle, both of which are rich in nutrients.
Tea producers Birt & Tang have used the same method of combining the Pu-erh or Oolong tea with
various different herbs and nutrients to have a range of weight loss teas to suit all palates. These
include Detox green tea, designed to help cleanse the major organs. Figuro, made with a blend of
cassia tora and hawthorn believed to eliminate stagnant qi (natural body energy). Osmanthus and
Pu-erh for weight loss and Slim Art, which claims to be the most beneficial tea on the market, a
blend of Pu-erh tea, rosehip and water lily.
Overall tea, whether it be green or black, is a naturally refreshing drink, and taken on it's own has
no calories. It is a drink that is enjoyed all over the world. Black tea is more popular, but green tea
more recently seems to be creeping up behind. Both come from the same plant but under go a
different process to make the final tea different.
The health benefits gained from drinking green and black tea is comparable in that both help to
promote health and well-being. It is the way in which the teas are processed which determines the

4. different health giving effect. So for weight loss or not, who'd have thought anything that was this
popular could be so good for you!!
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