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PERSONAL STRESS ,[object Object]
Part 1 - Stress in General,[object Object],Part 2 - Stress at Work,[object Object],Part 3 - Stress Management,[object Object],Presentation Outline,[object Object]
Part 1,[object Object],Stress in ,[object Object],General,[object Object]
Legal Overview,[object Object],HEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 6),[object Object],Every employer shall take all practicable steps to ensure the safety of employees while at work.,[object Object],HEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 7),[object Object],Every employer shall ensure that there are in place effective methods for identifying existing hazards, and  (if possible before they arise) new hazards to employees at work.,[object Object]
WHAT IS STRESS ?,[object Object],Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.,[object Object]
STRESS FEELINGS,[object Object],Feelings of stress is created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.  ,[object Object]
TYPES OF STRESSORS,[object Object],Negative personal Stressors  ,[object Object],[object Object]
 Filing for divorce
Losing contact with loved ones
The death of a family member
Hospitalization
Injury or illness
Being abused or neglected
Separation from a family member
Conflict in interpersonal relationships
Bankruptcy/Money Problems
Unemployment
Sleep problems
Children's problems at school
Legal problems Positive personal ,[object Object],Stressors ,[object Object],[object Object]
Starting a new job
Marriage
Buying a home
Having a child
Moving
Taking a vacation

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RONEEL'S Stress assignment