Have you ever wondered how to lose weight fast & achieve your ideal body? If you answered yes, then look no further. This document is a must read.

1. Have You Always
Wondered How to LOSE
Weight Fast?By Lannie Norris
3 Strategies How to Lose Weight
Fast

2. Stop Drinking Soft Drinks
Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will
result in losing 16 lbs per year.
Keep Yourself Busy
When there is nothing to do, we reach for the food out of boredom. Staying busy with other
activities will help to keep your mind off food.
Get Rid Of Tempting Foods
We all have foods that we can't resist. Knowing that, it's best to not have those foods
around the house. Out of sight, out of mind.
Watch Your Portions
How much you eat is just as important as what you eat. If an average person starts eating
just 10% less, he will lose about 20 lbs per year without changing his diet.
Tip #1
Cold Thermogenesis:
This is one of the most effective strategies that if performed with massive action can do
wonders for increasing your metabolic rate. How do you perform this strategy?
First: Take a 20 second to 5 minute cold shower every morning & every night & also drink a
16 floz glass of cold water upon waking up. What this will do is increase your metabolic rate
right in the morning. Trust me this is a gold mine. Everything is not all calories in or calories
out. There's more to the human physiology that meets the eye. This is where
thermodynamics comes into play and also how Michael Phelps stays in such great shape! He
eats more than 5,000 to 7,000 calories a day and still stays in incredible shape? How is that
possible? The secret is he's in the pool the whole entire day aka cold water and that's how
cold thermogenesis comes into play. Remember, what's easy to do is also easy not to do. If
you will take action on this simple to implement strategy and keep taking action when the
going gets tough & you feel like you want to quit. Well don't because in the end the
compound growth effect comes into play and is in your favor if you persist & don't quit. I
hope this one strategy has been helpful for you & your quest to lose weight as fast as
possible. Tip #2:
A second strategy is to smaller portions throughout the day and eating slower in this fast
pace world. If you eat slower, it will not increase or spike your glucose levels as high and
keep you from increasing insulins levels. You want to keep glucose levels as low as
100ml/dL in order to keep yourself in a fat burning state.
I hope you found these tips valuable in your quest to live a healthy lifestyle. Do you really
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