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30 March 2012




   Task Force Knighthawk
         FRSA Flash
                                  Special Notes of Interest
                                         Wabasso locally from July 29,
   H a b i t a t f o r                   2012 - August 3, 2012 and Pio-
     H u m a n i t y                     neer Camp from July 8, 2012 -
   n e e d s y o u r                     July 13, 2012 in Western NY.
       h e l p ! ! !
                                         There are also camps available
Habitat For Humanity is having a
fundraiser this coming week              in other areas of the country as
(beginning Saturday 3/31/12) and         well. To find out more about
                                                                          Arts and Crafts on Fort Drum
they are having a hard time finding      the camps, the qualifications
volunteers. They typically target        to apply, and to register go to    is holding a stock liquidation
high school students/youth to help                                        sale on April 4 - 6 from 8:30 am
                                         www.militaryfamily.org
out only because it is an easy fund-
raiser for them to help with, but ac-
                                                                            - 3:30 pm. Call 772-5606 for
companied by an adult. Youth is not                                               more information.
necessary .. adult volunteers are also
welcome. It is a stick house fund-
raiser held at the Salmon Run Mall.
We have 3 hour shifts each day for a
week, 2 to 3 people per shift needed.
We sell popsicle sticks for $1 and
they are hot glued to a 5' house
frame and the goal is to completely
cover the house frame and raise
money for Habitat to build a "real"
home here in our community. If you
are interested in helping out, please
contact Pam Rajner 486-7321.




Operation Purple Camp appli-
cations are being accepted
now. These are free summer
camps for qualifying military
dependents. There are 2 camps
available in NY State, Camp
P a g e   2
P a g e   3
P a g e   4



                                   Schedule of Events
 April 1 - APRIL FOOLS DAY                                  April 12 - FRG Steering Meeting, 1000 @ BN Class-
                                                            room
 April 1 - Maple Days , 1000-1400 @ 45 Infantry Hill
(Water Tower)                                                April 13 - Education Fair @ Commons

 April 2 - Battalion DONSA                                  April 13-15 - Trip to Washington DC, Departs 0700 @
                                                            Parks & Recreation
 April 3-5 - BFT Training
                                                             April 14 – Texas Hold ’Em Tournament – BOSS
 April 2-9 - Local Schools Spring Break
                                                             April 14 – 4-Person Team Bowling Tournament – Sports
 April 5 - HHB Change of Command, 11AM @ 3-6               Office
Building Area
                                                             April 14 – All My Peeps Are In The Library – McEwen Li-
 April 6 - In her Shoes: Living with Domestic Violence,    brary
0900-1130 @ ACS
                                                             April 14 – Masquerade Ball – School Age Service
 April 6-9 - DIVISION DONSA
                                                             April 14 – Youth Volleyball Tournament – Youth Center
 April 8 - EASTER
                                                             April 15 - TAX DAY
 April 8 - Easter Sunday Brunch @ Commons
                                                             April 16 – Resume Writing Computer Lab – Army Commu-
 April 10 - Thrift Savings Plan, 1400-1430 @ ACS           nity Service

 April 11 - Kids Korner: What do Peeps Read, 1600-2000 @  April 16 – 20 – Week Long NAF Property Sale – Family
McEwen Library                                            and MWR




                     April 2012 (Month of the Military Child)
        Sun              Mon               Tue             Wed          Thu              Fri             Sat

   1                 2               3                4             5               6               7

   8                 9               10               11            12              13              14

   15                16              17               18            19              20              21

   22                23              24               25            26              27              28

   29                30
P a g e   5
Volunteers needed!!
P a g e   6




                                     Location:

                                Pine Plains Complex
P a g e   7




TRAINING SCHEDULE
P a g e   8
              TRAINING SCHEDULE
P a g e   9
P a g e   1 0




                                 Post Theatre (MPA) Schedule



MON APR 02 - Closed              1400 Journey 2: The Mysterious    WED APR 11 - Closed
                                 Island (PG)
TUE APR 03 - Closed                                                THU APR 12:
                                 1400 Act of Valor (R)
WED APR 04 - Closed                                                1900 Act of Valor (R) ALL SEATS
                                 230 Wanderlust (R)                FOR THIS SHOWING $1
THU APR 05:
                                 SUN APR 08:
 1900 This Means War (PG-13) ALL
SEATS FOR THIS SHOWING $1         1400 Journey 2: The Mysterious
                                 Island (PG-13)
FRI APR 06:
                                 1700 Wanderlust (R)
1900 Wanderlust (R)
                                 MON APR 09 - Closed
2130 Act of Valor (R)
                                 TUE APR 10 - Closed
SAT APR 07:
P a g e   1 1
P a g e   1 2
P a g e   1 3
P a g e   1 4
P a g e   1 5


                                 ACAP Career Fair Participants
                                          12 April 2012, 1000-1400
                                            Monti Fitness Center



   Alfred State College                                   Northrop Grumman
   Allied American University                             Northwestern Mutual Financial Network
   All-Metro Health Care                                  Novelis
   Amazon                                                 Orion International
   Ambit Energy                                           Parratt-Wolff, Inc.
   Army Career & Alumni Program (ACAP)                    Patterson-UTI Drilling Company, LLC
   Ashford University                                     Paul Smith’s College
   Bellevue University                                    Penski, Inc.
   Bradley-Morris, Inc.                                   Precision Pipeline Solutions
   Bryant & Stratton College                              Prudential
   Buffalo Group, The                                     Sam’s Club
   Burlington Police Department                           Sheet Metal Workers Local No. 58
   CDL School                                             Sibley Nursing
   Chesapeake Energy Corporation                          Small Business Association (U.S. SBA)
   Columbia College                                       State Farm
   Columbia Southern University                           Stephenson Equipment, Inc.
   CSX                                                    Stratton VA Medical Center
   Department of Veterans Affairs – Homeless Veteran      SUNY Brockport ROTC
        Prevention Program                                SUNY Consortium
   DeVry University                                       SUNY Jefferson Community College
   EDMC Online Higher Education                           SUNY Morrisville
   Edward Jones Investments                               SUNY Potsdam
   Empire State College                                   Syracuse University—Falk College of Sport and Hu-
   Employer Support of the Guard/Reserve (ESGR)               man Dynamics
   Employment Readiness Program                           Syracuse University – University College
   Excelsior College                                      Syracuse VA Medical Center
   Federal Corrections Institute (FCI) Ray Brook          Thomas Edison State College
   General Electric (GE) Energy                           TMC Transportation
   General Electric (GE) Transportation                   TRC Solutions
   Grand Canyon University                                Troops to Teachers
   Heavy Construction Academy                             U.S. Air Force Reserves
   International Brotherhood of Electrical Workers        U.S. Army Command Career Counselors
        (IBEW) Local 910                                  U.S. Border Patrol
   International Development Solutions (IDS)              U.S. Customs and Border Protection
   International Paper                                    U.S. CBP-Marine and Air
   ITT Tech                                               Universal Technical Institute
   Jefferson-Lewis BOCES                                  University of Phoenix
   Jefferson Rehabilitation Center                        Vet Center
   Johnson & Johnson                                      Wal-Mart
   Laser Transit                                          Waste Management
   LeMoyne College                                        Watertown Daily Times
   Lewis County General Hospital                          Workplace, The – NYS Dept of Labor
   Lowe’s                                                 Wyotech
   Manpower, Inc.
   MCS Trucking
   National Tractor Trailer School (NTTS)
   Nazareth College
   NYS Small Business Development Center
   Niagara University
   Northern Federal Credit Union
FRSA Flash
FRSA Flash
April 15, 2012
                   Watertown Exhibition Hall
 Bounce                 10 am Registration
 house
                        11 am Walk begins
 Arts &
                         12-3pm food & activi-
 crafts
                              ties
 Magician
                         1 pm magic show
 Face paint-
 ing                 Brought to you
 Food
                    Benchmark Family Services
 Raffles




                          FEAT of CNY

For more information please contact Benchmark Family Services at
786-7285 or Jaci Barnett
FOCUS: Family Resiliency Training
FOCUS (Families Over Coming Under Stress™) provides resiliency training to military children
and families. It teaches practical skills to meet the challenges of deployment and reintegration, to
communicate and solve problems effectively, and to successfully set goals together and create a
shared family story. Families are directly impacted when a parent returns with significant levels of
combat operational stress. Changes can be upsetting to children and spouses, and affect parent-ing
and marital relation-ships. FOCUS helps families understand how reactions to deployment re-
minders can influence relationships and teaches skills to deal with them. Developed by a UCLA-
Harvard team, FOCUS teaches military children and families affect-ed by multiple deployments to
understand their emotional reactions, communicate more clearly, solve problems more effectively,
and set and achieve their goals. Parents and children may be able to learn to use tools that will bet-
ter prepare them for each new deployment. To get a better understand-ing of this program, please
see: http://bit.ly/Alkgbf




                  5 Communication Tips for Couple

C    ouples deal with multiple stressors: family, occupation and work stress, completing educational pro-
grams, raising children, and financial stress. These dynamics can put a big strain on communication by in-
creasing the likelihood of arguments. This causes an increase in isolation and avoidance, which decreases
physical connection and intimacy. These concerns can become exacerbated for military couples because
they cope with multiple deployments, long separations because of schools and trainings, and many transi-
tions due to relocations. It is very important to keep the lines of communication open, with healthy dia-
logue. Here are 5 quick tips.

1. Make time each day to talk and spend time together. Keep the conversation light, and don't try
to tackle tough subjects like the family budget. During these times you want to communicate by sharing,
laughing, and enjoying each other's company. You should schedule a time to talk about tough subjects, giv-
ing more time to prepare your thoughts, ideas and concerns. This will help you avoid arguments and resent-
ment.
2. Don't talk or try to strategize a problem when you are exhausted or in a rush. This will only
lead to confusion and disagreement. Many couples want to do well and solve problems, but don't realize
they are sabotaging the relationship when they choose the wrong time to communicate.
3. Use the speaker-listener technique. For example, one person talks while the other person listens
with no interruptions. Additionally, the listener paraphrases what the person just said to make sure they get
the message. The main point is to acknowledge that you "hear" the person, not necessarily that you agree.
4. It is very important to avoid anger and escalation in all situations. Taking a time-out is
healthy and necessary to avoid any escalation. Simply say, "Time out -- I need a break." Don't be in a rush to
continue the conversation; wait until you both cool down.
5. Professional counseling or therapy is great for couples who are having marital discord,
and communication problems. I highly recommend therapy for couples who due to conflict are living
separately, sleeping in separate rooms, experiencing a lack of intimacy etc.
Contents of this newsletter are compiled from multiple Military Family news sources. Material presented does not
represent the views or endorsement of TF Knighthawk or the United States Army. This material is for personal use of
the readers. All readers are encouraged to do further research for all applicable restrictions and guidelines.




                                       April’s Birth flower is the Daisy
The Daisy is the flower bringer of good fortune and blissful pleasure.

It is thought that the name "daisy" is a corruption of "day's eye", because the whole head closes at

night and opens in the morning.




                                               Look for TF Knighthawk
                                                   Government Organization

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FRSA Flash

  • 1. 30 March 2012 Task Force Knighthawk FRSA Flash Special Notes of Interest Wabasso locally from July 29, H a b i t a t f o r 2012 - August 3, 2012 and Pio- H u m a n i t y neer Camp from July 8, 2012 - n e e d s y o u r July 13, 2012 in Western NY. h e l p ! ! ! There are also camps available Habitat For Humanity is having a fundraiser this coming week in other areas of the country as (beginning Saturday 3/31/12) and well. To find out more about Arts and Crafts on Fort Drum they are having a hard time finding the camps, the qualifications volunteers. They typically target to apply, and to register go to is holding a stock liquidation high school students/youth to help sale on April 4 - 6 from 8:30 am www.militaryfamily.org out only because it is an easy fund- raiser for them to help with, but ac- - 3:30 pm. Call 772-5606 for companied by an adult. Youth is not more information. necessary .. adult volunteers are also welcome. It is a stick house fund- raiser held at the Salmon Run Mall. We have 3 hour shifts each day for a week, 2 to 3 people per shift needed. We sell popsicle sticks for $1 and they are hot glued to a 5' house frame and the goal is to completely cover the house frame and raise money for Habitat to build a "real" home here in our community. If you are interested in helping out, please contact Pam Rajner 486-7321. Operation Purple Camp appli- cations are being accepted now. These are free summer camps for qualifying military dependents. There are 2 camps available in NY State, Camp
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  • 4. P a g e 4 Schedule of Events  April 1 - APRIL FOOLS DAY  April 12 - FRG Steering Meeting, 1000 @ BN Class- room  April 1 - Maple Days , 1000-1400 @ 45 Infantry Hill (Water Tower)  April 13 - Education Fair @ Commons  April 2 - Battalion DONSA  April 13-15 - Trip to Washington DC, Departs 0700 @ Parks & Recreation  April 3-5 - BFT Training  April 14 – Texas Hold ’Em Tournament – BOSS  April 2-9 - Local Schools Spring Break  April 14 – 4-Person Team Bowling Tournament – Sports  April 5 - HHB Change of Command, 11AM @ 3-6 Office Building Area  April 14 – All My Peeps Are In The Library – McEwen Li-  April 6 - In her Shoes: Living with Domestic Violence, brary 0900-1130 @ ACS  April 14 – Masquerade Ball – School Age Service  April 6-9 - DIVISION DONSA  April 14 – Youth Volleyball Tournament – Youth Center  April 8 - EASTER  April 15 - TAX DAY  April 8 - Easter Sunday Brunch @ Commons  April 16 – Resume Writing Computer Lab – Army Commu-  April 10 - Thrift Savings Plan, 1400-1430 @ ACS nity Service  April 11 - Kids Korner: What do Peeps Read, 1600-2000 @  April 16 – 20 – Week Long NAF Property Sale – Family McEwen Library and MWR April 2012 (Month of the Military Child) Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
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  • 6. Volunteers needed!! P a g e 6 Location: Pine Plains Complex
  • 7. P a g e 7 TRAINING SCHEDULE
  • 8. P a g e 8 TRAINING SCHEDULE
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  • 10. P a g e 1 0 Post Theatre (MPA) Schedule MON APR 02 - Closed 1400 Journey 2: The Mysterious WED APR 11 - Closed Island (PG) TUE APR 03 - Closed THU APR 12: 1400 Act of Valor (R) WED APR 04 - Closed 1900 Act of Valor (R) ALL SEATS 230 Wanderlust (R) FOR THIS SHOWING $1 THU APR 05: SUN APR 08: 1900 This Means War (PG-13) ALL SEATS FOR THIS SHOWING $1 1400 Journey 2: The Mysterious Island (PG-13) FRI APR 06: 1700 Wanderlust (R) 1900 Wanderlust (R) MON APR 09 - Closed 2130 Act of Valor (R) TUE APR 10 - Closed SAT APR 07:
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  • 15. P a g e 1 5 ACAP Career Fair Participants 12 April 2012, 1000-1400 Monti Fitness Center Alfred State College Northrop Grumman Allied American University Northwestern Mutual Financial Network All-Metro Health Care Novelis Amazon Orion International Ambit Energy Parratt-Wolff, Inc. Army Career & Alumni Program (ACAP) Patterson-UTI Drilling Company, LLC Ashford University Paul Smith’s College Bellevue University Penski, Inc. Bradley-Morris, Inc. Precision Pipeline Solutions Bryant & Stratton College Prudential Buffalo Group, The Sam’s Club Burlington Police Department Sheet Metal Workers Local No. 58 CDL School Sibley Nursing Chesapeake Energy Corporation Small Business Association (U.S. SBA) Columbia College State Farm Columbia Southern University Stephenson Equipment, Inc. CSX Stratton VA Medical Center Department of Veterans Affairs – Homeless Veteran SUNY Brockport ROTC Prevention Program SUNY Consortium DeVry University SUNY Jefferson Community College EDMC Online Higher Education SUNY Morrisville Edward Jones Investments SUNY Potsdam Empire State College Syracuse University—Falk College of Sport and Hu- Employer Support of the Guard/Reserve (ESGR) man Dynamics Employment Readiness Program Syracuse University – University College Excelsior College Syracuse VA Medical Center Federal Corrections Institute (FCI) Ray Brook Thomas Edison State College General Electric (GE) Energy TMC Transportation General Electric (GE) Transportation TRC Solutions Grand Canyon University Troops to Teachers Heavy Construction Academy U.S. Air Force Reserves International Brotherhood of Electrical Workers U.S. Army Command Career Counselors (IBEW) Local 910 U.S. Border Patrol International Development Solutions (IDS) U.S. Customs and Border Protection International Paper U.S. CBP-Marine and Air ITT Tech Universal Technical Institute Jefferson-Lewis BOCES University of Phoenix Jefferson Rehabilitation Center Vet Center Johnson & Johnson Wal-Mart Laser Transit Waste Management LeMoyne College Watertown Daily Times Lewis County General Hospital Workplace, The – NYS Dept of Labor Lowe’s Wyotech Manpower, Inc. MCS Trucking National Tractor Trailer School (NTTS) Nazareth College NYS Small Business Development Center Niagara University Northern Federal Credit Union
  • 18. April 15, 2012 Watertown Exhibition Hall Bounce 10 am Registration house 11 am Walk begins Arts & 12-3pm food & activi- crafts ties Magician 1 pm magic show Face paint- ing Brought to you Food Benchmark Family Services Raffles FEAT of CNY For more information please contact Benchmark Family Services at 786-7285 or Jaci Barnett
  • 19. FOCUS: Family Resiliency Training FOCUS (Families Over Coming Under Stress™) provides resiliency training to military children and families. It teaches practical skills to meet the challenges of deployment and reintegration, to communicate and solve problems effectively, and to successfully set goals together and create a shared family story. Families are directly impacted when a parent returns with significant levels of combat operational stress. Changes can be upsetting to children and spouses, and affect parent-ing and marital relation-ships. FOCUS helps families understand how reactions to deployment re- minders can influence relationships and teaches skills to deal with them. Developed by a UCLA- Harvard team, FOCUS teaches military children and families affect-ed by multiple deployments to understand their emotional reactions, communicate more clearly, solve problems more effectively, and set and achieve their goals. Parents and children may be able to learn to use tools that will bet- ter prepare them for each new deployment. To get a better understand-ing of this program, please see: http://bit.ly/Alkgbf 5 Communication Tips for Couple C ouples deal with multiple stressors: family, occupation and work stress, completing educational pro- grams, raising children, and financial stress. These dynamics can put a big strain on communication by in- creasing the likelihood of arguments. This causes an increase in isolation and avoidance, which decreases physical connection and intimacy. These concerns can become exacerbated for military couples because they cope with multiple deployments, long separations because of schools and trainings, and many transi- tions due to relocations. It is very important to keep the lines of communication open, with healthy dia- logue. Here are 5 quick tips. 1. Make time each day to talk and spend time together. Keep the conversation light, and don't try to tackle tough subjects like the family budget. During these times you want to communicate by sharing, laughing, and enjoying each other's company. You should schedule a time to talk about tough subjects, giv- ing more time to prepare your thoughts, ideas and concerns. This will help you avoid arguments and resent- ment. 2. Don't talk or try to strategize a problem when you are exhausted or in a rush. This will only lead to confusion and disagreement. Many couples want to do well and solve problems, but don't realize they are sabotaging the relationship when they choose the wrong time to communicate. 3. Use the speaker-listener technique. For example, one person talks while the other person listens with no interruptions. Additionally, the listener paraphrases what the person just said to make sure they get the message. The main point is to acknowledge that you "hear" the person, not necessarily that you agree. 4. It is very important to avoid anger and escalation in all situations. Taking a time-out is healthy and necessary to avoid any escalation. Simply say, "Time out -- I need a break." Don't be in a rush to continue the conversation; wait until you both cool down. 5. Professional counseling or therapy is great for couples who are having marital discord, and communication problems. I highly recommend therapy for couples who due to conflict are living separately, sleeping in separate rooms, experiencing a lack of intimacy etc.
  • 20. Contents of this newsletter are compiled from multiple Military Family news sources. Material presented does not represent the views or endorsement of TF Knighthawk or the United States Army. This material is for personal use of the readers. All readers are encouraged to do further research for all applicable restrictions and guidelines. April’s Birth flower is the Daisy The Daisy is the flower bringer of good fortune and blissful pleasure. It is thought that the name "daisy" is a corruption of "day's eye", because the whole head closes at night and opens in the morning. Look for TF Knighthawk Government Organization