Low glycemic index meal planning, exercise and supplementation program #ahealthieru

1. How it Works
Other programs tell you what they think works; With TLS, it's all about what works for you. TLS is about education and
implementation, not limitation. The only limits in TLS are those you put on yourself. Anything is possible when you Live
the Lifestyle.
TLS Weight Management Solution encompasses low-glycemic impact eating, behavior modification and body
composition, offering an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you
can and cannot eat. In fact, a big part of TLS is helping you make healthy choices while still eating a normal, diverse diet.
TLS teaches you about low-GI impact eating and how to identify new favorite foods, creating new, healthy behaviors,
and improving body composition to get your metabolism operating in high gear. So it's time to get off the diet roller
coaster, and time to start Living the Lifestyle.
What You'll Eat
The Glycemic Index measures foods on a 100-point scale. Low-GI foods produce little or no fluctuations in our blood
sugar or insulin levels. This is important because when your blood sugar rises quickly, your body increases insulin
production, forcing the body into fat accumulation and storage.
Controlling the GI of your foods promotes normal blood-sugar levels and enables the body to stay in a fat-burning mode.
By changing your diet with TLS, you will feel energized, alert and productive.
Meal Delivery
In the Zone Foods has joined Transitions by offering perfectly portioned, TLS-approved meals delivered right to your
door, using only the finest organic ingredients. Choose from Fresh sea scallops, beef tenderloin, ahi tuna and much
more.
Cooking Low GI
It doesn't take a scientist (or a chef) to start cooking low GI. With hundreds of delicious recipes in our database, there
are endless combinations that require very little prep time and plenty of room to improvise. You won't be missing out on
nutrition, variety or taste.
The Truth about Carbs
The simple fact is that not all carbohydrates are created equal, and an over-simplified low-carb diet does not represent a
real solution, let alone a healthy, sustainable lifestyle. With TLS, carbohydrates are not the enemy; they are a perfectly
healthy food group that is included with other foods in a manner that balances the quantities of all, and the quality of
each. Quality carbohydrate intake, or the low GI lifestyle, is the basis of the TLS weight loss solution.
Eating Out
The TLS weight loss solution is meant to be a way of life, and it is certainly designed to include dining out, which is one of
life's greatest pleasures. We offer a variety of useful tips for all types of restaurants and cuisine, and encourage you to
use them as you like, depending on the occasion. No food is completely off limits at TLS, and enjoyment is a big part of
the lifestyle.
Body Composition
Traditional diets focus solely on the number on the scale with most of the weight loss coming from water and muscle.
TLS Weight Loss Solution, however, focuses on loss of body fat. TLS Weight Loss Solution emphasizes on obtaining
healthy body composition to increase the amount of muscle vs. fat (muscle dictates metabolism). To obtain a healthy
body composition, TLS Weight Loss Solution emphasizes the importance of combining low-glycemic eating with exercise.
Fitness Tracker
As the saying goes, seeing is believing. TLS enables you to track your progress on the fitness front-keep track of different
routines, total workout times daily and weekly, and most importantly, your upward path as improvements come along!
Fitness Planner
The ability to visualize your goals, identify your strengths and weaknesses, and plan your routine is crucial for a
successful lifestyle change. After assessing your current status and ability, you can choose your priorities and draw up
your best schedule with this interactive tool.
Recommended Exercise Plans

2. Based on your assessment and individual goals, we'll recommend a 12-week exercise routine or you can create your
own. Whether you're looking for faster progress in a specific area, need more variety to avoid a plateau or are just
looking to try something new-TLS has a plan for you!
Weigh-ins and Measurements
To document your progress, TLS Weight Loss System offers weekly weigh-ins, monthly measurements and a Daily
Journal, all designed to keep you motivated and let you know just how far you've come!
Weight Loss Accelerators
Any weight-loss program will involve sticking points, where progress seems to slow or stop. To maintain momentum,
and keep motivation high, the TLS Weight Loss Solution provides several scientifically-developed weight management
supplements designed to accelerate your weight loss efforts. Each formula addresses different processes in your body
that cause you to gain weight or prevent you from losing weight as you move towards a rebalanced metabolism.
TLS™ CORE Fat & Carb Inhibitor - Tame Hunger
TLS CORE is perfect for anyone who has a problem with overeating or doesn't feel satisfied after eating. Maximize your
weight loss by slowing the absorption of carbohydrates into the blood stream.
TLS™ ACTS - Break the Stress & Weight Gain Cycle
Losing weight can be stressful. TLS ACTS is perfect for anyone who experiences stress on a regular basis or turns to food
to cope with stress. TLS ACTS helps balances adrenals, cortisol, thyroid and stress. Maximize your weight loss by better
managing stress.
TLS™ Tonalin® CLA - Trim Stubborn Body Fat
Tonalin® CLA (conjugated linoleic acid) helps to reduce overall body fat while enhancing lean muscle mass. TLS Tonalin
CLA is perfect for anyone actively trying to get rid of stubborn body fat. The effects of Tonalin CLA are enhanced with
exercise. Maximize your weight loss by reducing body fat and increasing lean muscle mass.
NutriClean® Advanced Fiber Powder - Cleanse and Detoxify
Good health and successful weight loss both begin with proper digestion. NutriClean® Advanced Fiber Powder helps
cleanse the colon, promotes immune system health and supports healthy nutrient absorption. It's perfect for occasional
detox dieting, or for regular use to help boost fiber intake.
TLS™ Shakes - Big Taste, Slim Waist. On the Go
Meal replacement shakes are a great way to lose weight and assist with muscle recovery. TLS Shakes are perfect for
anyone who finds it difficult to get 20-25 grams of fiber every day and protein with every meal, including snacks.
Maximize your weight loss by making at least two of your meals or snacks a TLS Shake.
TLS™ Thermochrome™ - Boost Metabolism, Burn Fat
Advantra Z® is proven to increase resting metabolic rate without increasing heart rate or blood pressure. TLS
Thermochrome promotes thermogenesis (calorie burning) and lipolysis (fat breakdown). TLS Thermochrome is perfect
for anyone with a slow metabolism or anyone that needs a boost to get them through the day. Maximize your weight
loss with the thermogenic properties and appetite suppression properties of Advantra Z.
Behavior Modification
It's a simple fact that repeating the same actions will deliver the same results; if you do what you've always done, you're
going to get what you've always got-for a lot of frustrated people, that's nowhere. For any weight-loss program to
succeed, change must occur. Change usually requires you to overcome fear; once you do, your life changes for the
better. The TLS Weight Loss System makes it a point to address this very important aspect of success to make sure past
mistakes are not repeated.
TLS Weight Loss Solution Guide
Our complete, A to Z weight loss guide that turns struggles into challenges and challenges into achievements, covering
all levels of lifestyles and goals.
Food on the Go
Delicious shelf-stable meals are available that require no refrigeration and are preservative-free for those who don't
have time to cook or need better food choices than what is usually available. For snacks, treats or before or after a
workout - nothing tastes better than our bars and shakes! These foods help you stay on track and not miss a beat.
Daily Journaling

3. Journaling is a vital part of successful weight loss that can help to ensure your success. Individuals who journal while
trying to lose weight lose almost double the weight that non-journaling individuals do. Knowing where you've been
definitely helps determine where you're going.
Daily and Weekly Alerts & Reminders
To keep you on track, TLS provides daily and weekly alerts for your individual program. Set alerts for supplements,
workout reminders and weekly weigh-ins with this automatic assistance.
What Makes TLS® Website Unique?
A 2001 study found that participants who regularly used interactive web tools — utilized feedback from nutritionists,
joined online chats, submitted food diaries, and tracked their progress — lost almost 40 percent more weight than those
who only used the Internet for weight loss research.
The TLS Website allows you to participate in a weight loss program in the comfort of your own home. If you are
uncomfortable with or don’t have time to go a support group meeting, the TLS Website is the perfect fit. The TLS
Website provides you with a variety of tools to help you achieve and maintain your weight loss goals. The TLS Website
offers menu plans with thousands of food entries, an online daily journal, accelerator reminders, stress reduction
techniques, an exercise planner, hundreds of delicious recipes and an online progress tracker for measurements and
weight, and much more.
What Makes TLS® Health Guide & Journal Unique?
The TLS® Health Guide & Journal is the first step in securing your commitment to TLS Weight Loss Solution. It is designed
to take you day by day for 12 weeks of the program. It includes meal plans for men and women for each TLS Menu Plan.
Each day, you will be supported emotionally and nutritionally, enabling you to handle the stress in your life without
resorting back to bad eating habits. And, you'll be taught behaviors and techniques that will help keep you on the
program to stay healthy, feel great and lose weight.