We sometimes get so caught up in choosing a diet or exercise program that we end up doing nothing. We search out books, look on forums, and
we ask our friend's opinion. A day becomes a week, and a week become a month. And... we look and feel the same.
Lets break the pattern and get some momentum starting right now. I've laid out the 3 essential ingredients to start losing weight
immediately.
2. We sometimes get so caught up in
choosing a diet or exercise program that
we end up doing nothing. We search out
books, look on forums, and we ask our
friend's opinion. A day becomes a week,
and a week become a month. And... we
look and feel the same
3. Lets break the pattern and get some
momentum starting right now. I've laid
out...
the 3 essential ingredients to start
losing weight immediately
5. Higher quality foods are foods that are
closer to their original form. For
example, a freshly picked apple. That
apple is in it's original form and contains
all it's fiber and nutrients.
6. Your body needs to digest and pull
nutrients from the apple. This takes
effort from your body (your body likes
this kind of effort).
This is high quality food
7. Eliminate processed foods such as
cookies, cakes, candy, biscuits, pastries,
soft drinks. Start eating fresh fruit and
vegetables. Fill up on high quality meats,
poultry and seafood
8. Start drinking more water and caloriefree green tea. Get rid of sugar laden
beverages
10. Get up out of your chair and start
moving more during the day. Nonexercise movement has tons of health
benefits, including burning off extra
calories
11. Go for a walk around the block. When
you're at work, take a quick lap around
the office and use the stairs as often as
possible.
If you work on a laptop or tablet, find a
high spot to rest it on so you can stand
while you work
12. Recent studies have shown that being
sedentary during the day (sitting down)
can be just as hazardous to your health
as smoking
13. Get in the habit of moving more often,
then start incorporating some form of
resistance and cardio training a minimum
of 3 times a week. Even better, get
involved with some kind of sport that you
enjoy
15. See yourself on that day. What will you
be wearing? How much energy will you
have? How will you interact with
people? What kind of compliments you
you be getting?
16. Rehearse an entire day in your mind of
being exactly where you want to be in 30
days. Write it all down in excruciating
detail. Get excited about it, and make a
commitment to wake up each day and go
or a walk. Visualize an entire day each
time you go for the morning walk
17. Keep a journal of what you did right
today and review it when you get back
from your walk tomorrow morning.
Commit to improving on it by 1%
For more, check out our
Home Exercise Crash Course
