SlideShare una empresa de Scribd logo
1 de 22
ANGER MANAGEMENT
HOW DO I DO IT?
ANGER MANAGEMENT
Skills needed in dealing with your anger:
1. Identify a range of feelings including anger
2. Identify aggressive acts by self and others
3. Identify the potential consequences to self and other
from these aggressive acts
4. Identify self-destructive behavior
5. Identify thoughts prior to aggressive acts
6. Identify internal cues to feelings of anger
7. Develop coping mechanisms for dealing with anger
8. Express anger without loss of control
ANGER MANAGEMENT
Identify a range of
feelings including
anger:
Embarrassment
Excitement
Disappointment
Jealousy
Fear
Helpless
Sadness
Left-out
ANGER MANAGEMENT
I am in charge of my
own feelings:
1. I own my feelings.
2. It is okay to feel angry.
3. Anger is part of being
human.
4. I learn how to express
my anger in helpful
ways.
ANGER MANAGEMENT
Identify aggressive
acts shown by self and
others:
Throw something
Kick someone or
something
Get in someone’s face
Shoving, grabbing, hitting
Break something
Call someone names
Give someone a dirty look
Silent treatment
Get others to “gang up”
Spread rumors
ANGER MANAGEMENT
I choose to feel good
about myself through
expressing my
feelings.
1. I express angry
feelings in ways that
are fair to others and
me.
2. I use fair words…e.g.
“I feel when you”
ANGER MANAGEMENT
The more I learn to take
care of my anger the
more powerful I become.
1. I need to control what I do
with my anger.
2. I control how I let my
anger out.
3. I practice cooling off.
4. I watch my thoughts.
ANGER MANAGEMENT
Know the difference between anger and
aggression.
Anger is an emotion. It is ok to be angry.
Aggression is acting out inappropriately and
is not ok. Learn to check your aggression
and express your anger appropriately.
ANGER MANAGEMENT
Ways to Keep Cool:
1. Get exercise every day.
2. Eat right.
3. Get enough sleep.
4. Learn to relax.
5. Know your feelings.
6. Write about those feelings.
ANGER MANAGEMENT
Ways to Keep Cool:
7. Find a quiet place.
8. Take a time out.
9. Find fun distractions.
10. Make good decisions about what you see and
hear.
11. Choose friends who make you feel good.
12. Learn to forgive and forget.
ANGER MANAGEMENT
Identify potential
consequences of your
anger to others and
yourself…what can
that mean for you?
Physical harm to someone
or self
Destruction of property
Loss of family/friends
Loss of job
Loss of social privileges
Going to jail
Getting a bad reputation
ANGER MANAGEMENT
Identify self-
destructive behavior…
How does that help or
hurt you?
Negative self-talk
Blaming everyone else
Taking everything
personally
Assuming
Overeating, drinking
Driving recklessly
Taking drugs
Looking for fights
Feeling outraged
ANGER MANAGEMENT
I stop blaming others
and myself.
1. Blaming only keeps
people upset.
2. Blaming is a way of not
respecting people.
3. I express my feelings
and then try to work
things out.
ANGER MANAGEMENT
Identify thoughts prior
to aggressive acts:
You did that on purpose…
You wanted to hurt me…
You deserve this…
You never even asked
me…
You’re being
unreasonable…
You think you’re so
good…
I’ll show you…
You started it…
There’s no justice…
ANGER MANAGEMENT
Identify internal cues
to feelings of anger:
Stomach gets tight/upset
Heart is beating faster
Clenching fists
Feel myself getting
flushed
Pressure on my temples
Sweaty palms
Clenched jaw
ANGER MANAGEMENT
I don’t have to hold on
to my anger.
1. I find ways to let it go
2. I talk about hurt and
angry feelings.
3. I look for someone to
discuss my anger.
4. I discuss my words and
actions that hurt others.
ANGER MANAGEMENT
Steps to taming anger
1. Know what pushes
your buttons.
2. Know your body’s
anger signs.
3. Stop and think!
4. Cage your rage…it’s
your choice.
5. Decide what to do.
ANGER MANAGEMENT
I take power.
1. I stand up for myself and
others being hurt.
2. I learn to defeat negative
self-talk.
3. I feel good about
learning about myself.
4. I am strong when I use
fair and firm words
instead of fists.
ANGER MANAGEMENT
I remember that people
are precious.
1. I watch my thoughts,
words, and actions.
2. I stop hurting people
with my words and
actions.
3. I take ownership of the
hurtful things I do and
say.
4. “Bullying” hurts
everyone.
ANGER MANAGEMENT
1. Calm down
2. Name the problem
3. Find solutions
4. Pick the best solution
5. Congratulate yourself
6. Evaluate the solution
7. Make changes if
necessary
ANGER MANAGEMENT
Can you identify any of the steps in
resolving conflict, controlling your anger
and avoiding aggressive behavior?
Well…(then click)
ANGER MANAGEMENT
Calm down
Show mutual respect
Name the problem
Find solutions
Choose the best solution
Congratulate yourself
Review the solution that was picked

Más contenido relacionado

La actualidad más candente

La actualidad más candente (18)

Anger management
Anger managementAnger management
Anger management
 
Anger Management from a Biblical Perspective
Anger Management from a Biblical PerspectiveAnger Management from a Biblical Perspective
Anger Management from a Biblical Perspective
 
Anger ppp by kamlesh
Anger ppp by kamleshAnger ppp by kamlesh
Anger ppp by kamlesh
 
Anger Management
Anger ManagementAnger Management
Anger Management
 
Anger management
Anger managementAnger management
Anger management
 
Anger management
Anger managementAnger management
Anger management
 
Anger management
Anger managementAnger management
Anger management
 
Anger Management
Anger ManagementAnger Management
Anger Management
 
Anger management
Anger managementAnger management
Anger management
 
Anger Management Group Therapy: Handouts and Worksheets
Anger Management Group Therapy: Handouts and WorksheetsAnger Management Group Therapy: Handouts and Worksheets
Anger Management Group Therapy: Handouts and Worksheets
 
50 ways to untwist your thinking
50 ways to untwist your thinking50 ways to untwist your thinking
50 ways to untwist your thinking
 
Assertiveness
AssertivenessAssertiveness
Assertiveness
 
Anger management
Anger managementAnger management
Anger management
 
Assertiveness
AssertivenessAssertiveness
Assertiveness
 
The Four Agreements
The Four AgreementsThe Four Agreements
The Four Agreements
 
Defensive vs happiness
Defensive vs happinessDefensive vs happiness
Defensive vs happiness
 
Anger management
Anger management Anger management
Anger management
 
The Four Agreements
The Four AgreementsThe Four Agreements
The Four Agreements
 

Destacado

Chapter XVII: State owned enterprises and designated monopolies chapter
Chapter XVII: State owned enterprises and designated monopolies chapterChapter XVII: State owned enterprises and designated monopolies chapter
Chapter XVII: State owned enterprises and designated monopolies chapterBalo English
 
Superposisi norton thevenin
Superposisi norton theveninSuperposisi norton thevenin
Superposisi norton theveninedwinriz
 
Chapter III : Rules of origin and origin procedures chapter
Chapter III : Rules of origin and origin procedures chapterChapter III : Rules of origin and origin procedures chapter
Chapter III : Rules of origin and origin procedures chapterBalo English
 
Satyajit Sen - Resume 2015
Satyajit Sen - Resume 2015Satyajit Sen - Resume 2015
Satyajit Sen - Resume 2015Satyajit Sen
 
Odiun understanding oracle data integrator
Odiun understanding oracle data integratorOdiun understanding oracle data integrator
Odiun understanding oracle data integratorgutiejun
 
Poder Y Autoridad
Poder Y AutoridadPoder Y Autoridad
Poder Y AutoridadSlideSCPyS
 
Vision, Values, and Ideas: The Case of Going After Big Challenges
Vision, Values, and Ideas: The Case of Going After Big ChallengesVision, Values, and Ideas: The Case of Going After Big Challenges
Vision, Values, and Ideas: The Case of Going After Big ChallengesThe Founder Institute
 

Destacado (17)

Chapter XVII: State owned enterprises and designated monopolies chapter
Chapter XVII: State owned enterprises and designated monopolies chapterChapter XVII: State owned enterprises and designated monopolies chapter
Chapter XVII: State owned enterprises and designated monopolies chapter
 
5 inostrannye yazyki
5 inostrannye yazyki5 inostrannye yazyki
5 inostrannye yazyki
 
Superposisi norton thevenin
Superposisi norton theveninSuperposisi norton thevenin
Superposisi norton thevenin
 
Chapter III : Rules of origin and origin procedures chapter
Chapter III : Rules of origin and origin procedures chapterChapter III : Rules of origin and origin procedures chapter
Chapter III : Rules of origin and origin procedures chapter
 
1 matematika
1 matematika1 matematika
1 matematika
 
Satyajit Sen - Resume 2015
Satyajit Sen - Resume 2015Satyajit Sen - Resume 2015
Satyajit Sen - Resume 2015
 
21.11.2011
21.11.201121.11.2011
21.11.2011
 
What is art
What is art What is art
What is art
 
David S Andrew ID Cards
David S Andrew ID CardsDavid S Andrew ID Cards
David S Andrew ID Cards
 
Odiun understanding oracle data integrator
Odiun understanding oracle data integratorOdiun understanding oracle data integrator
Odiun understanding oracle data integrator
 
9 zapreshchaetsya
9 zapreshchaetsya9 zapreshchaetsya
9 zapreshchaetsya
 
Project
ProjectProject
Project
 
FROM GRAIN TO BREAD
FROM GRAIN TO BREADFROM GRAIN TO BREAD
FROM GRAIN TO BREAD
 
7 protsedury
7 protsedury7 protsedury
7 protsedury
 
Habits of mind
Habits of mindHabits of mind
Habits of mind
 
Poder Y Autoridad
Poder Y AutoridadPoder Y Autoridad
Poder Y Autoridad
 
Vision, Values, and Ideas: The Case of Going After Big Challenges
Vision, Values, and Ideas: The Case of Going After Big ChallengesVision, Values, and Ideas: The Case of Going After Big Challenges
Vision, Values, and Ideas: The Case of Going After Big Challenges
 

Similar a Anger management

Anger Management for Students who can read.pptx
Anger Management for Students who can read.pptxAnger Management for Students who can read.pptx
Anger Management for Students who can read.pptxKAVEEN PRASANNAMOORTHY
 
Anger management ppt
Anger management pptAnger management ppt
Anger management pptDonelking
 
Angermanagementmds
AngermanagementmdsAngermanagementmds
AngermanagementmdsManoj Shah
 
anger management presentation for working professionals
anger management presentation for working professionalsanger management presentation for working professionals
anger management presentation for working professionalssureshchethus
 
Anger Management
Anger ManagementAnger Management
Anger Managementamarwfs
 
Anger Management
Anger ManagementAnger Management
Anger Managementkktv
 
Anger-Management.pptASSESSMENTASSESSMENT
Anger-Management.pptASSESSMENTASSESSMENTAnger-Management.pptASSESSMENTASSESSMENT
Anger-Management.pptASSESSMENTASSESSMENTGlycelinePascual1
 
parakhiya vasant say anger management
parakhiya vasant say anger managementparakhiya vasant say anger management
parakhiya vasant say anger managementVasantkumar Parakhiya
 
Anger management-120430004528-phpapp01
Anger management-120430004528-phpapp01Anger management-120430004528-phpapp01
Anger management-120430004528-phpapp01Tanya Linkletter
 
Anger management
Anger management Anger management
Anger management Priya Verma
 
Anger Management
Anger ManagementAnger Management
Anger Managementspark_187
 

Similar a Anger management (20)

AngerManagement.ppt
AngerManagement.pptAngerManagement.ppt
AngerManagement.ppt
 
Anger Management for Students who can read.pptx
Anger Management for Students who can read.pptxAnger Management for Students who can read.pptx
Anger Management for Students who can read.pptx
 
Anger management
Anger managementAnger management
Anger management
 
Anger management ppt
Anger management pptAnger management ppt
Anger management ppt
 
Angermanagementmds
AngermanagementmdsAngermanagementmds
Angermanagementmds
 
anger management presentation for working professionals
anger management presentation for working professionalsanger management presentation for working professionals
anger management presentation for working professionals
 
Anger Management
Anger ManagementAnger Management
Anger Management
 
Anger Management
Anger ManagementAnger Management
Anger Management
 
anger_mng.ppt
anger_mng.pptanger_mng.ppt
anger_mng.ppt
 
Anger-Management.pptASSESSMENTASSESSMENT
Anger-Management.pptASSESSMENTASSESSMENTAnger-Management.pptASSESSMENTASSESSMENT
Anger-Management.pptASSESSMENTASSESSMENT
 
parakhiya vasant say anger management
parakhiya vasant say anger managementparakhiya vasant say anger management
parakhiya vasant say anger management
 
Anger management-120430004528-phpapp01
Anger management-120430004528-phpapp01Anger management-120430004528-phpapp01
Anger management-120430004528-phpapp01
 
GPT ppt FInal.pptx
GPT ppt FInal.pptxGPT ppt FInal.pptx
GPT ppt FInal.pptx
 
Anger management
Anger managementAnger management
Anger management
 
Anger ManagementInfosys.ppt
Anger ManagementInfosys.pptAnger ManagementInfosys.ppt
Anger ManagementInfosys.ppt
 
Anger management
Anger management Anger management
Anger management
 
Control your anger
Control your angerControl your anger
Control your anger
 
Anger Management
Anger ManagementAnger Management
Anger Management
 
Anger Management
Anger ManagementAnger Management
Anger Management
 
Keep You Cool Kit
Keep You Cool KitKeep You Cool Kit
Keep You Cool Kit
 

Más de Shivang Mehta

17 things you should never put on your
17 things you should never put on your17 things you should never put on your
17 things you should never put on yourShivang Mehta
 
Stop Sexual Harassment
Stop Sexual HarassmentStop Sexual Harassment
Stop Sexual HarassmentShivang Mehta
 
New arrivals for Nov 2014.
New arrivals for Nov 2014.New arrivals for Nov 2014.
New arrivals for Nov 2014.Shivang Mehta
 
New arrivals for nov 2014
New arrivals for nov 2014New arrivals for nov 2014
New arrivals for nov 2014Shivang Mehta
 
નવરાત્રિમાં માં દૂર્ગાને રિઝાવવા કરો માતાના 9 સ્વરૂપોની પૂજા
નવરાત્રિમાં માં દૂર્ગાને રિઝાવવા કરો  માતાના 9 સ્વરૂપોની પૂજાનવરાત્રિમાં માં દૂર્ગાને રિઝાવવા કરો  માતાના 9 સ્વરૂપોની પૂજા
નવરાત્રિમાં માં દૂર્ગાને રિઝાવવા કરો માતાના 9 સ્વરૂપોની પૂજાShivang Mehta
 
Orientation for Knowledge Center for Vanita Vishram College of Commerce
Orientation for Knowledge Center for Vanita Vishram College of CommerceOrientation for Knowledge Center for Vanita Vishram College of Commerce
Orientation for Knowledge Center for Vanita Vishram College of CommerceShivang Mehta
 
Field marshall maneckshaw
Field marshall maneckshawField marshall maneckshaw
Field marshall maneckshawShivang Mehta
 
Ignited minds 22st oct
Ignited minds 22st octIgnited minds 22st oct
Ignited minds 22st octShivang Mehta
 
The 3 mistakes of my life
The 3 mistakes of my lifeThe 3 mistakes of my life
The 3 mistakes of my lifeShivang Mehta
 
Communication and means
Communication and meansCommunication and means
Communication and meansShivang Mehta
 
Karma by Khushwant singh
Karma by Khushwant singh Karma by Khushwant singh
Karma by Khushwant singh Shivang Mehta
 

Más de Shivang Mehta (20)

17 things you should never put on your
17 things you should never put on your17 things you should never put on your
17 things you should never put on your
 
Stop Sexual Harassment
Stop Sexual HarassmentStop Sexual Harassment
Stop Sexual Harassment
 
New arrivals for Nov 2014.
New arrivals for Nov 2014.New arrivals for Nov 2014.
New arrivals for Nov 2014.
 
New arrivals for nov 2014
New arrivals for nov 2014New arrivals for nov 2014
New arrivals for nov 2014
 
નવરાત્રિમાં માં દૂર્ગાને રિઝાવવા કરો માતાના 9 સ્વરૂપોની પૂજા
નવરાત્રિમાં માં દૂર્ગાને રિઝાવવા કરો  માતાના 9 સ્વરૂપોની પૂજાનવરાત્રિમાં માં દૂર્ગાને રિઝાવવા કરો  માતાના 9 સ્વરૂપોની પૂજા
નવરાત્રિમાં માં દૂર્ગાને રિઝાવવા કરો માતાના 9 સ્વરૂપોની પૂજા
 
Hair oil/fall tips
Hair oil/fall tipsHair oil/fall tips
Hair oil/fall tips
 
Orientation for Knowledge Center for Vanita Vishram College of Commerce
Orientation for Knowledge Center for Vanita Vishram College of CommerceOrientation for Knowledge Center for Vanita Vishram College of Commerce
Orientation for Knowledge Center for Vanita Vishram College of Commerce
 
Field marshall maneckshaw
Field marshall maneckshawField marshall maneckshaw
Field marshall maneckshaw
 
Ignited minds 22st oct
Ignited minds 22st octIgnited minds 22st oct
Ignited minds 22st oct
 
Habits of mind
Habits of mindHabits of mind
Habits of mind
 
Voices in the city
Voices in the city Voices in the city
Voices in the city
 
The 3 mistakes of my life
The 3 mistakes of my lifeThe 3 mistakes of my life
The 3 mistakes of my life
 
Water book Review
Water book ReviewWater book Review
Water book Review
 
Danc efinal
Danc efinalDanc efinal
Danc efinal
 
Communication and means
Communication and meansCommunication and means
Communication and means
 
B. wordsworth
B. wordsworthB. wordsworth
B. wordsworth
 
Karma by Khushwant singh
Karma by Khushwant singh Karma by Khushwant singh
Karma by Khushwant singh
 
Food Art
Food ArtFood Art
Food Art
 
Types of art
Types of artTypes of art
Types of art
 
Indian art music
Indian art music Indian art music
Indian art music
 

Último

Z Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot GraphZ Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot GraphThiyagu K
 
Measures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and ModeMeasures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and ModeThiyagu K
 
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfKey note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfAdmir Softic
 
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...Nguyen Thanh Tu Collection
 
Holdier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdfHoldier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdfagholdier
 
Activity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfActivity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfciinovamais
 
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptxMaritesTamaniVerdade
 
1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 -  Danh muc Sach Giao Khoa 10 . pdf1029 -  Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdfQucHHunhnh
 
PROCESS RECORDING FORMAT.docx
PROCESS      RECORDING        FORMAT.docxPROCESS      RECORDING        FORMAT.docx
PROCESS RECORDING FORMAT.docxPoojaSen20
 
The basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptxThe basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptxheathfieldcps1
 
Measures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SDMeasures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SDThiyagu K
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxheathfieldcps1
 
Unit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxUnit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxVishalSingh1417
 
Unit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptxUnit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptxVishalSingh1417
 
Sociology 101 Demonstration of Learning Exhibit
Sociology 101 Demonstration of Learning ExhibitSociology 101 Demonstration of Learning Exhibit
Sociology 101 Demonstration of Learning Exhibitjbellavia9
 
On National Teacher Day, meet the 2024-25 Kenan Fellows
On National Teacher Day, meet the 2024-25 Kenan FellowsOn National Teacher Day, meet the 2024-25 Kenan Fellows
On National Teacher Day, meet the 2024-25 Kenan FellowsMebane Rash
 
Class 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfClass 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfAyushMahapatra5
 
General Principles of Intellectual Property: Concepts of Intellectual Proper...
General Principles of Intellectual Property: Concepts of Intellectual  Proper...General Principles of Intellectual Property: Concepts of Intellectual  Proper...
General Principles of Intellectual Property: Concepts of Intellectual Proper...Poonam Aher Patil
 
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...EduSkills OECD
 

Último (20)

Z Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot GraphZ Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot Graph
 
Measures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and ModeMeasures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and Mode
 
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfKey note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdf
 
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
 
Holdier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdfHoldier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdf
 
Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024
 
Activity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfActivity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdf
 
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
 
1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 -  Danh muc Sach Giao Khoa 10 . pdf1029 -  Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdf
 
PROCESS RECORDING FORMAT.docx
PROCESS      RECORDING        FORMAT.docxPROCESS      RECORDING        FORMAT.docx
PROCESS RECORDING FORMAT.docx
 
The basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptxThe basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptx
 
Measures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SDMeasures of Dispersion and Variability: Range, QD, AD and SD
Measures of Dispersion and Variability: Range, QD, AD and SD
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptx
 
Unit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxUnit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptx
 
Unit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptxUnit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptx
 
Sociology 101 Demonstration of Learning Exhibit
Sociology 101 Demonstration of Learning ExhibitSociology 101 Demonstration of Learning Exhibit
Sociology 101 Demonstration of Learning Exhibit
 
On National Teacher Day, meet the 2024-25 Kenan Fellows
On National Teacher Day, meet the 2024-25 Kenan FellowsOn National Teacher Day, meet the 2024-25 Kenan Fellows
On National Teacher Day, meet the 2024-25 Kenan Fellows
 
Class 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfClass 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdf
 
General Principles of Intellectual Property: Concepts of Intellectual Proper...
General Principles of Intellectual Property: Concepts of Intellectual  Proper...General Principles of Intellectual Property: Concepts of Intellectual  Proper...
General Principles of Intellectual Property: Concepts of Intellectual Proper...
 
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
 

Anger management

  • 2. ANGER MANAGEMENT Skills needed in dealing with your anger: 1. Identify a range of feelings including anger 2. Identify aggressive acts by self and others 3. Identify the potential consequences to self and other from these aggressive acts 4. Identify self-destructive behavior 5. Identify thoughts prior to aggressive acts 6. Identify internal cues to feelings of anger 7. Develop coping mechanisms for dealing with anger 8. Express anger without loss of control
  • 3. ANGER MANAGEMENT Identify a range of feelings including anger: Embarrassment Excitement Disappointment Jealousy Fear Helpless Sadness Left-out
  • 4. ANGER MANAGEMENT I am in charge of my own feelings: 1. I own my feelings. 2. It is okay to feel angry. 3. Anger is part of being human. 4. I learn how to express my anger in helpful ways.
  • 5. ANGER MANAGEMENT Identify aggressive acts shown by self and others: Throw something Kick someone or something Get in someone’s face Shoving, grabbing, hitting Break something Call someone names Give someone a dirty look Silent treatment Get others to “gang up” Spread rumors
  • 6. ANGER MANAGEMENT I choose to feel good about myself through expressing my feelings. 1. I express angry feelings in ways that are fair to others and me. 2. I use fair words…e.g. “I feel when you”
  • 7. ANGER MANAGEMENT The more I learn to take care of my anger the more powerful I become. 1. I need to control what I do with my anger. 2. I control how I let my anger out. 3. I practice cooling off. 4. I watch my thoughts.
  • 8. ANGER MANAGEMENT Know the difference between anger and aggression. Anger is an emotion. It is ok to be angry. Aggression is acting out inappropriately and is not ok. Learn to check your aggression and express your anger appropriately.
  • 9. ANGER MANAGEMENT Ways to Keep Cool: 1. Get exercise every day. 2. Eat right. 3. Get enough sleep. 4. Learn to relax. 5. Know your feelings. 6. Write about those feelings.
  • 10. ANGER MANAGEMENT Ways to Keep Cool: 7. Find a quiet place. 8. Take a time out. 9. Find fun distractions. 10. Make good decisions about what you see and hear. 11. Choose friends who make you feel good. 12. Learn to forgive and forget.
  • 11. ANGER MANAGEMENT Identify potential consequences of your anger to others and yourself…what can that mean for you? Physical harm to someone or self Destruction of property Loss of family/friends Loss of job Loss of social privileges Going to jail Getting a bad reputation
  • 12. ANGER MANAGEMENT Identify self- destructive behavior… How does that help or hurt you? Negative self-talk Blaming everyone else Taking everything personally Assuming Overeating, drinking Driving recklessly Taking drugs Looking for fights Feeling outraged
  • 13. ANGER MANAGEMENT I stop blaming others and myself. 1. Blaming only keeps people upset. 2. Blaming is a way of not respecting people. 3. I express my feelings and then try to work things out.
  • 14. ANGER MANAGEMENT Identify thoughts prior to aggressive acts: You did that on purpose… You wanted to hurt me… You deserve this… You never even asked me… You’re being unreasonable… You think you’re so good… I’ll show you… You started it… There’s no justice…
  • 15. ANGER MANAGEMENT Identify internal cues to feelings of anger: Stomach gets tight/upset Heart is beating faster Clenching fists Feel myself getting flushed Pressure on my temples Sweaty palms Clenched jaw
  • 16. ANGER MANAGEMENT I don’t have to hold on to my anger. 1. I find ways to let it go 2. I talk about hurt and angry feelings. 3. I look for someone to discuss my anger. 4. I discuss my words and actions that hurt others.
  • 17. ANGER MANAGEMENT Steps to taming anger 1. Know what pushes your buttons. 2. Know your body’s anger signs. 3. Stop and think! 4. Cage your rage…it’s your choice. 5. Decide what to do.
  • 18. ANGER MANAGEMENT I take power. 1. I stand up for myself and others being hurt. 2. I learn to defeat negative self-talk. 3. I feel good about learning about myself. 4. I am strong when I use fair and firm words instead of fists.
  • 19. ANGER MANAGEMENT I remember that people are precious. 1. I watch my thoughts, words, and actions. 2. I stop hurting people with my words and actions. 3. I take ownership of the hurtful things I do and say. 4. “Bullying” hurts everyone.
  • 20. ANGER MANAGEMENT 1. Calm down 2. Name the problem 3. Find solutions 4. Pick the best solution 5. Congratulate yourself 6. Evaluate the solution 7. Make changes if necessary
  • 21. ANGER MANAGEMENT Can you identify any of the steps in resolving conflict, controlling your anger and avoiding aggressive behavior? Well…(then click)
  • 22. ANGER MANAGEMENT Calm down Show mutual respect Name the problem Find solutions Choose the best solution Congratulate yourself Review the solution that was picked