The document provides 7 tips for effectively studying a foreign language: 1) Study everyday in 1-2 hour sessions. 2) Distribute study time between vocabulary, grammar, and practice. 3) Attend and participate in every class. 4) Make yourself comfortable in the classroom. 5) Learn grammar if you don't already know the structures. 6) Practice for tests in the areas that will be tested. 7) Develop a good attitude by setting goals and allowing yourself to make mistakes.