Weight loss tips--how often have you said to yourself that you could lose weight, in fact, lose weight for life, if you only had more willpower? Well I’m Certified Health and Wellness Coach and Weight Loss Coach Melanie Jordan, and I think that when it comes to losing weight, willpower is nonsense and this quick and easy presentation will share with you why it's simply not necessary to achieving healthy weight loss. And I know what I’m talking about first-hand, because what I’m sharing with you is one of the ways to lose weight that finally led me to weight loss success when I used to struggle with weight loss myself in the past.

1. Weight Loss TipsWeight Loss Tips
Willpower is NonsenseWillpower is Nonsense
If you really want to lose weight and keep it off for good!

2. If I Only Had Willpower…If I Only Had Willpower…
What is Willpower?
Summoning up the strength
to avoid eating something
you know you shouldn’t so
that you can stay on your
weight loss plan

3. What Can HappenWhat Can Happen
When You Try To HaveWhen You Try To Have
Willpower?Willpower?
You obsess about food you’re missing
Crave something equally bad
You may pig out or even binge
Could fall off the path completely
Reinforce feelings of failure

4. Forget Willpower!Forget Willpower!
What you want is creativity
Give your favorite foods a makeover to
become more healthful versions of their
bad food selves!

5. Food Makeover ExamplesFood Makeover Examples
Bacon Turkey Bacon
Ice Cream Fat-Free Frozen
Yogurt
Potato Chips Baked Chips
Chocolate Bar Sugar-Free Hot
Chocolate
Bagel Bagel Thin/Round

6. Get The Idea?Get The Idea?
Ditch the willpower
Deny yourself nothing
Creativity keeps food
favorites as part of your
healthy life

7. Get My Top-10 Weight Loss Tips!Get My Top-10 Weight Loss Tips!
Go To HealthyEatingCoach.comGo To HealthyEatingCoach.com

8. Thanks For Viewing!Thanks For Viewing!
Certified Health and Wellness CoachCertified Health and Wellness Coach
Melanie JordanMelanie Jordan
—Making Your Healthy Life Easy!™—Making Your Healthy Life Easy!™
YourHealthyLifeMadeEasy.comYourHealthyLifeMadeEasy.com