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Cognitive-Behavioral Treatment of Insomnia Martita Lopez, Ph.D. Department of Psychology University of Texas at Austin
Sleep stages ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep throughout life ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep in middle age ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep among older adults ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Insomnia:  A common sleep problem ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Insomnia ,[object Object],[object Object],[object Object]
Chronic  insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How common is insomnia? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Conditions that can cause insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Common drugs that can cause insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Additional Causes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Consequences of insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleeping pills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Non-drug treatments ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How to keep track of your sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cognitive Therapy ,[object Object],[object Object],[object Object]
False beliefs about insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More common myths about insomnia ,[object Object],[object Object],[object Object],[object Object]
Sleep Restriction - best if done with a professional ,[object Object],[object Object],[object Object]
Sleep Restriction (cont’d) ,[object Object],[object Object],[object Object]
Stimulus Control - You can do this on your own ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation training ,[object Object],[object Object],[object Object],[object Object]
Healthy sleep habits  (sleep hygiene) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More healthy sleep habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More healthy sleep habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Trattamenti cognitivo-comportamentali dei disordini del sonno

  • 1. Cognitive-Behavioral Treatment of Insomnia Martita Lopez, Ph.D. Department of Psychology University of Texas at Austin
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