questions to video

1. Questions to video BREATHING EXERCISE WITH CARI
1 Who is CariCole ?
2 What famous people has she worked with ?
3 When is the best time to do this exercise and how long should you spend
on it ?
4 What is the objective of this exercise ?
5 What should your body posture be for the exercise ?
6 When does Cari tell you to put your hands and why ?
7 How many seconds do you a) inhale and b) exhale for the exercise ?
8 What sound should you make when exhaling ?
9 What is meant by the expression « back to back » ?
10 According to Cari what are 2 benefits from doing this exercise ?