Stress can negatively impact health by increasing levels of cholesterol, adrenalin, cortisone, blood sugar, and thyroid hormones in the body. Prolonged stress also affects the release of endorphins and the production of red and white blood cells. The document is part of an online course that provides simple techniques for managing stress in order to improve relationships, achieve more, and be healthier.

1. How Does Stress Affect Your Health? Mike Reeves-McMillan stresshowto.com

2. Part of the free course: Simple Stress Management Techniques stresshowto.com

3. How Does Stress Affect Your Health?

7. Cholesterol Adrenalin Cortisone Blood Sugar Thyroid Hormone Endorphins Red & white blood cells

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13. Improve Relationships

14. Improve RelationshipsAchieve More

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16. Simple Stress Management Techniques stresshowto.com