Body Composition

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Miss Bowe

A-Level Exercise Physiology

Salud y medicina Tecnología

List the ways we assess body composition

Calculate our energy requirements (BMR/METs)

Discuss what is meant by a balanced diet and why it is important,[object Object]

Assessing Body Composition ,[object Object]

You have to guess whether the percentage of fat mass in their body is higher or lower than the person before and write it on your whiteboard,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Basal Metabolic Rate (BMR)lowest rate of energy needed for body to function at rest

Energy Measurement (METs)ratio of a performers working metabolic rate to RMR,[object Object]

Balanced Diet – Energy from Food ,[object Object]

Positive vs. Negative Energy Balance Group Task ,[object Object]

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