1. •Is anyone feeling stressed lately?
•How do you know when you are
stressed?
Office Stress

2. Lesson 9
• Do you have any family members who
are also stressed?
•How is it affecting the relationships at
home?

3. Lesson 9
Did you know that stress is
often associated with poor
decision making ( such as
poor planning) and poor
problem solving?

4. Lesson 9

5. Lesson 9

6. Lesson 9

7. Lesson 9

8. Lesson 9

9. Lesson 9
CW: Lesson 9 Review
1. What is stress usually a result
of?
2. List five sources of stress.
3. What is catastrophic?
4. What are two examples of
daily hassles? (that we haven’t
used as examples in the notes)
Don’t turn in yet
Que dijo el
maestro? Que
tenemos que
hacer?

10. Lesson 9

11. Lesson 9

12. Lesson 9

13. Lesson 9
BP Oil Spill
Effects

14. Lesson 9
CW: Turn to Pg. 33 and check mark the
ones you experience when going through
stress.
Your overall health
and wellbeing is
directly linked to
your ability to
solve problems and
reduce stress.

15. Lesson 9
Most desired,
least effect.

16. Lesson 9
This is what most people are
experiencing currently.

17. Lesson 9
This is the one
to avoid.

18. Lesson 9
Type-A: interprets things
as more stressful,
generally gets angry and
yells at others.
Type-B: tends to keep
things inside.

19. Lesson 9
Look at Page 34 “Ways
To Handle Stress”
This will also be on my
web page (stressed?)
section for you to look at
in the future when you are
stressed and can’t recall
what to do.
HW: Page 10 in your
work-book and choose
one unhealthy behavior
needed to change. Use
the Decision Making
Model and come up
with a solution.
The Decision Making
Model is in your lesson
8 notes and on my web
page. (see next slide)

20. Identify
Situation
Brainstorm
Options
Consequences
Personal
Values
Act
Lesson 8 Decision Making Model

21. Lesson 9
CW: Lesson 9 Review
5. Give an example from your life
of episodic stress.
6. List two normative events.
7. List two non-normative events
you’ve seen / experienced in
your life.
8. List five sources of stress.
9. What was the #1 source of stress
for women?
10. What is acute stress?
No le oigo muy
bien con este
sombrero!

22. Lesson 9

23. Lesson 9
1

24. Lesson 9
1
2

25. Lesson 9
School / Work
1
2
3

26. Lesson 9
4. Leisure - Fun

27. Lesson 9
School / Work
•Money
1
2
3
4
5

28. 6. Spiritual / Philosophical Concerns
Lesson 9

29. Balance
Relationships
Work /
School
Money
Leisure
/ Fun
Spiritual /
Philosophical
Concerns
Health /
Physical
Learn this!

30. Lesson 9
HW: Write 2-3 things you can do under each word
in the block that will help you stay healthy.
Relationships Health
School Money
Leisure Spiritual

31. Lesson 9

32. Stress Review
What is Stress
Lesson 9