1. Free resources that will help you with
your fitness goals
5 free iPhone apps that let you monitor/ track your fitness activity
IPhone App Name App description
Go meals Drawing from 25,000 items and 200 menus, this app displays the calories
left and calories consumed. Of those consumed, it shows the distribution
between carbohydrates, fats and proteins
RunKeeper The RunKeeper Pro running app lets you track your workout performance
over time, while connecting with your friends to make your workouts social.
Lose It! Set goals and establish a daily calorie budget that enables you to meet
them. Stay on track each day by recording your food and exercise and
staying within your budget.
MyNetDiary is a comprehensive modern online diet service - helping you change your
life style and achieve permanent weight loss
iMapMyFITNESS The new iMapMyFITNESS makes tracking your outdoor fitness activities and
adventures easy.
5 free android apps that let you monitor/ track your fitness activity
Android App Name App description
RunKeeper Pro RunKeeper is the King of the Hill as far as tracking running information is
concerned.RunKeeper uses GPS to track your fitness activities, including
distance, time, pace, calories, heart rate, and path traveled on a map.
Endomondo Endomondo lets you track your activity using the GPS functionality in your
mobile device. One thing that really sets Endomondo apart is its support
for a variety of exercises
CardioTrainer Your app for walking, running, biking & other activities.
JEFIT JEFIT might bill itself as being “designed by serious body builders,”JEFIT
includes a workout routine planner, logging system, progress tracking, and
resting timer, all designed to help you develop an efficient weight training
routine.
MyFitnessPal The best calorie counter for Android!Lose weight with MyFitnessPal, the
fastest and easiest to use calorie counter for Android.
Calorie Tracker Calorie Tracker is offered free.

2. 5 web sites that let you monitor/ track your fitness activity
Web Site Description
My fitness Pal MyFitnessPal is a large community of people eager to help one another
http://www.myfitnesspa with their diet, fitness, and overall health goals.
l.com/
Run keeper Runkeeper puts a social spin on keeping track of your exercise and running
http://runkeeper.com/ habits. The webapp, combined with its Android and iOS apps, can help you
monitor your run while you're out, review your speed and distance progress
over time, and help you tailor your workouts for the most impact over time.
Spark people SparkPeople is actually a network of sites, each targeted at helping you
http://www.sparkpeople leave a healthier life.
.com/
Daily Burn DailyBurn is a webapp and iPhone app that offer meal tracking, exercise
https://dailyburn.com/ tracking, calorie counting, nutrition tracking, and workout plans that can all
be customized to fit your needs.
Fitocracy Fitocracy is a new service, that turns fitness tracking and management into
http://www.fitocracy.co a social game, complete with motivation from others, achievements to
m/ unlock, and points to earn to help you "level" as you get in shape.
The best gift you can give yourself or anyone else is to start
a fitness routine and get healthy today!