1. Ginny Simon's Juicing Tips
If you want to really give your diet a healthy boost, try making your own fresh juices at home. You can
take all of the fruits and veggies that you love and turn them into delicious, nutritious juices. If you're
not sure where to start, this article will show you how.
One of the secrets to aging, is knowing your limits. As we get older, certain things become more difficult
or inappropriate for us. Rather than
trying to hold on to these things, we
need to let go and allow ourselves to see
that though we have gotten older, we
have entered into a new and exciting
time of life. Embrace where you are on
your journey.
Learn about the fresh foods that you will
be buying and making juice with. You
need to be aware of their shelf lives.
One way to see this is by placing a piece
of fruit out on the counter and watching
it die. This should teach you about the
life of fresh food.
Juicing is a great way to remain healthy
and have fun creating your own
concoctions. Using fresh fruits and
vegetables to create your own juice can ensure that you are getting the vitamins and nutrients you want
or need without all the sugar or preservatives. This is also a way to save a lot of money on juice!
Be aware that there will be some nutritional losses when you store juices. To minimize loss, try using air
tight containers with no extra air space. If there's extra air space, add some filtered water to take up this
extra space. You can also use a food saver to remove the air.
When it comes to juicing, one thing that you want to keep in mind is the fact that juice may lose it
potency not long after it has been extracted from the fruit. This is important when you consider the
shelf live of your product in comparison to your expected consumption rate.
In regard to juicing, it is important to consider the fact that you cannot only make juices but also your
own homemade milk from products such as cashews or almonds. This is great to know because it will

2. expand the way that you ingest nutrients and will in addition expand the usage of your investment in a
juicer.
When juicing and learning how to do it, do not start with dark green vegetables from the get go.
Gradually introduce vegetables such as kale, mustard greens, swiss chard, wheat grass and dandelion
greens. Only use 1/4 cup of any of these dark green vegetables at one time, as they are extremely
powerful and have a cleansing effect on the body.
Drink your juice soon after making it if you are looking to benefit from the health benefits. Juice starts to
lose its benefits as soon as it comes out of the fruit or veggie. The longer you let it sit, the more it will
lose, so go ahead and drink it as soon as possible to be able to let your body enjoy all the nutrients.
The biggest key in juicing is curiosity. Wanting to try new foods, things you've never even heard of
before, will make your journey more tasty and exciting! Explore international produce markets to find
vegetables and fruit that could change your life forever. Look online to research what vitamins and
nutrients they contain.
Doing a meal plan every week can save you tons of money on your juicing needs. For example, if you
plan to use broccoli every day in juices and in meals, you can buy more of it, especially if it's on sale this
week! In fact, check flyers and include sales items as often as possible for the biggest budget savings.
Many stores have them online for ease of use.
Make sure to let your juicer rest and clean out extra pulp if you are making a large batch of juice,
especially when you are using harder fruits. Juicers tend to be expensive, and you do not want to burn
your juicer out by overworking it or clogging the juicer.
When it comes to juicing, one thing that you want to keep in mind is the fact that the type of juicer that
you will want to avoid are the centrifugal juicers. Usually these are cheaper but end up either not being
able to extract certain juices or not being able to retain nutrients from other ingredients.
If you don't feel you're getting an adequate amount of a vitamin in your diet, don't bother buying a
supplement! Instead, buy a juicer and do your research to find out which fruit and vegetable are rich in
that vitamin. For example, if you're low in calcium you should juice dark green vegetables like kale.
Form leafy green vegetables into small balls before putting them in your juicer. This will allow your juicer
to more effectively remove the juice from your greens. In contrast, leaves that are not rolled can be
difficult for your juicer to fully process. Rolling small balls will provide you with more of the valuable
nutrients that your geens have to offer.
When it comes to juicing, one thing that you want to keep in mind is the fact that it is one of the first
and most important steps in a weight loss program. Home made vegetable juice is a fantastic snack that
has zero fat and very little calories.

3. Look for your favorite fruits and vegetables on sale to keep down your cost. A pound of produce only
produces about a cup of juice so, unfortunately, taking care of your health can get expensive. Check out
farmers' markets, and shop the sales at your major grocery stores.
As you've seen, making your own fresh, nutritious juices at home couldn't be easier. There's nothing
stopping you from turning organic fruits and veggies into your very own taste treats. Just remember the
tips you've learned from this article and you can boost your diet with all the juice you can drink!