Caregiver (3)

Caring for the Caregiver Maureen Frayling MNZAC Frayling Counselling & Consulting Ltd Ph: 4835181 / 02102537808

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Why it is important to look after myself while caring for someone who is ill ,[object Object],[object Object]

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Spin off onto families, personal relationships and friends: I must have positive energy left for them; otherwise a negative cycle will develop

Self awareness: Encourages me to develop strategies for effectively dealing with stress signs

Thou shalt be boring, untidy, inelegant and unattractive at times

Signs of Compassion Fatigue ,[object Object],[object Object]

Signs of Burnout ,[object Object],[object Object],[object Object],[object Object]

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“ You cant wipe the tears off another person’s face without getting your hands wet” (Zulu proverb)

Suggestions for Building Self Esteem

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If you can't fight or flee, then flow.

Live Well, Love Much, Laugh Often And don’t forget to dance

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