Your Paleo Diet Grocery List – A Paleo Food List To Make Shopping Easy First of all what is the Paleo diet? It is the catch phrase for eating food that is based on our evolutionary metabolism and not on our agricultural post Neolithic diet of grains and processed foods. It is choosing those foods consumed by our hunter gather ancestors. The diet is chosen from meats, fish, nuts, berries, eggs, seeds fruits and vegetables. It is extraordinarily good for keeping your body fat levels and weight in check. Keep your grocery shopping in line with the following principals and you can excel with the Paleo diet. Eat foods that are wholesome and meats from animals that have a natural diet. Not processed foods or meats from animals that are force fed or given antibiotics. Eat carbohydrates in line with your level of expenditure of energy. If you are sedentary you should not be eating a lot of carbos. Carbohydrates have only one purpose and that is to provide energy. When shopping think variety and color to make your meals enjoyable. When buying vegetables buy what is in season and get organic if possible. Use the various vegetables to highlight your meals. When buying meats lean toward organic such as grass fed beef. free range chicken and wild caught sea food. Stay out of the dairy department other than to buy eggs. Dairy products are not good for Paleo eaters. Stay out of the cookie isle and don’t buy sweets. There are some frozen Paleo meals that you can use in a pinch but it is so easy to make a Paleo Meal from scratch. If you want to get some really excellent Paleo recipes as well as Meal Plans and shopping list just Click on the link directly blow and try out the Paleo Diet. You will be amazed at how good you will feel in only one week.

2. NOTE: ALL THE LINKS IN THIS VIDEO ARE FULLY INTERACTIVE.
YOU CAN CLICK ON THEM WHENEVER YOU WISH.
Your Paleo Diet Grocery List
A Paleo Diet Food List Makes Your
Shopping Easy
www.PaleoDietSecrets.net/paleo

3. www.PaleoDietSecrets.net/paleo
First of all what is the Paleo diet?
Simple…
It is the catch phrase for eating food that is
based on our evolutionary metabolism and
not on our agricultural post Neolithic diet of
grains and processed foods.

4. www.PaleoDietSecrets.net/paleo
It is choosing those types of foods that were
consumed by our hunter gather ancestors.
Your diet should be chosen from a selection of
meats, fish, nuts, berries, eggs, seeds, fruits
and vegetables.
This diet is extraordinarily good for keeping
your body fat levels and weight in check.

5. www.PaleoDietSecrets.net/paleo
Keep your grocery shopping in line with the
following principals and you can excel with the
Paleo diet.
First… Eat foods that are wholesome and
meats from animals that have a natural diet.
Not processed foods or meats from animals
that are force fed or given antibiotics.

6. www.PaleoDietSecrets.net/paleo
Eat carbohydrates in line with your level of
energy expenditure.
If you’re sedentary you should not be eating a
lot of carbs.
Carbohydrates have only one purpose and
that is to provide energy.

7. www.PaleoDietSecrets.net/paleo
When shopping think variety and color to
make your meals enjoyable and appealing.
When buying vegetables buy what is in season
and get organic if possible.
Use the various vegetables to highlight your
meals with color and variety.

8. www.PaleoDietSecrets.net/paleo
When buying meats lean toward organic such
as grass fed beef, free range chicken and wild
caught sea food.
Stay out of the dairy department other than
to buy eggs.
Dairy products are not good for Paleo dieters.

9. www.PaleoDietSecrets.net/paleo
Definitely stay out of the cookie isle and don’t
buy sweets.
There are some really good Paleo desert recipes
that you can use to kill the craving.
There are also some frozen Paleo meals that you
can use in a pinch but it is so easy and so much
better to make your Paleo Meals from scratch.

10. www.PaleoDietSecrets.net/paleo
If you want to get some really excellent Paleo
recipes as well as some Paleo Meal Plans and
shopping lists just go to the next page and
click on the link directly below the arrow.
Try out the Paleo Diet and you will be amazed
at how good you will feel in only one week.

11. CLICK THE LINK BELOW NOW AND
GET INSTANT ACCESS TO AN AMAZING
PALEO DIET RECIPE BOOK AND GUIDE.
www.PaleoDietSecrets.net/paleo