Gus Tai Trinity Ventures Mobile Health 2012 at Stanford Simplicity Changes Behavior

1. Baby Steps for Obsessive Thoughts
Gus Tai: Mobile Health 2012

4. I Hate Myself

5. If only I could help

6. I’m sorry I let you down

7. I could have done something.
No, I couldn’t.
Then I’m incompetent.
That isn’t true.
Then why do I feel guilty?
I don’t. I just feel sad.
I’m too soft for feeling sad.
I’m sad because I’m sad.
I’m sad because I’m bad…

8. How do I stop feeding my mind?
Do something else.
Baby Steps: Engage body and chant.

9. The Body:

12. The Chant:
May I be safe.
May I be peaceful.
May I be healthy.
May I live life with ease.

13. The Results.

14. Two Observations:
1) Grief
2) Shame

15. G
Love r
i Loss
e
f

17. Ritualize
Reframe
Relate

20. Shame
Love