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            Baby Steps from the Heart
HeartMath
        Empowering & Sustaining Behavior Changes




                              Deborah Rozman, Ph.D.
                              President & CEO HeartMath Inc.
®

                       Who is HeartMath?
HeartMath
            • Founded in 1991 to study the links between stress,
              brain and heart function, health and performance.
            • Developers of leading-edge learning and technology
              solutions for empowering behavior change.
            • Achieving sustained reductions in stress and stress-
              related conditions providing significant ROI in
              reduced health and other costs.
®
                           Cost of Stress vs Other Risks
HeartMath
            Lack of Exercise                                     10%

               Blood pressure                                      12%

                            Smoking                                          20%

                               Obesity                                        21%

                      Blood sugar                                                               35%

                                 Stress                                                                       46%

                       Depression                                                                                                           70%
                                                         Percent of Higher Annual Health Costs

            [3] *The Relationship Between Modifiable Health Risks and Health Care Expenditures. (Goetzel, Anderson, Whitmer, et.al., JOEM, (40) (10).
                                                                     October 1998; 1-12).
                                      Grinnell Regional Medical Center "HeartMath Anchors Employee Wellness Initiative"
®
HeartMath
                  The Heart of the Solution
                   The heart is a primary generator of rhythm in the
            body, influencing brain processes that control the
            nervous system, cognitive function and emotion.

                   The heart provides an access point from which
            system-wide dynamics and emotional state can be
            quickly and profoundly shifted.
®
HeartMath
                    Heart Power
                 “Put your heart into it”

                 “Play from your heart”

            “Go to your heart for the answer”

                 “Listen to your heart”

                  “Follow your heart”
®
               Heart Rate Variability (HRV)
HeartMath

            0.859 sec.   0.793 sec.   0.726 sec.
             70 BPM       76 BPM       83 BPM




6
®
HeartMath
             HRV Pattern
                Inhibits
                 Brain
               Function
            (Incoherence)




            HRV Pattern
             Facilitates
               Brain
              Function
            (Coherence)
8
    HeartMath   ®
®




9
    HeartMath
®
HeartMath


              Out      In
            of Sync   Sync
®
HeartMath
             Coherence
            Optimal state in which the heart,
            mind and emotions are operating
            in-sync and balanced.

            Coherence is the prime enabler
            of behavior change, unmanaged
            stress is the prime disabler.
®
HeartMath
            Quick Coherence® Technique

                            Step 1
                           Heart Focus
            • Focus your attention on the area around
               your heart in the center of your chest.
®
HeartMath
                                Step 2
                 Heart-Focused Breathing™
            • Imagine your breath is flowing in and out of your
              heart area (to calm and reduce the intensity of a
                         stress-producing reaction).
            • Take casual slow deep breaths: Inhale for about
                 5 seconds — exhale for about 5 seconds.
®
HeartMath
                           Step 3
                      Heart Feeling
            • Activate a positive feeling or recall a
                time when you felt good inside.
®
HeartMath     Baby Steps from the Heart

            Phase 1 – Recognize ––emotional awareness of
            stress response

            Phase 2 – Do The Shift –– feeling shift from the
            heart

            Phase 3 – Acknowledge –– the benefit /appreciate
HeartMath    ®

       emWave®
®        Improvements in Well-Being
                 and Productivity
HeartMath



                                  60%6                                60%6


            44%6      52%6                   52%6       61%6



             Before and 6 weeks after taking HeartMath® training
              N=5692 (1400 still sustained results after 6 months)
                                                                 ()
HeartMath   ®
HeartMath   ®
®
HeartMath
                              June 2012 release

                         Purpose:

            • Enable users to easily and
              effortlessly identify when out of
              balance (off course) with
              HeartMath feedback using
              camera as a sensor.
            • Provide anytime, anywhere
              resources to help user return to
              balance (get back on course),
              lower stress and shift to positive
              feeling states.
®
HeartMath
              Thank You!

                Deborah Rozman
               President, HeartMath Inc
              drozman@heartmath.com
            drozman@quantumintech.com

                    831-338-8707
                 (831) 818-2358 cell
                www.heartmath.com

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Stanford mobile health .5.17.12

  • 1. ® Baby Steps from the Heart HeartMath Empowering & Sustaining Behavior Changes Deborah Rozman, Ph.D. President & CEO HeartMath Inc.
  • 2. ® Who is HeartMath? HeartMath • Founded in 1991 to study the links between stress, brain and heart function, health and performance. • Developers of leading-edge learning and technology solutions for empowering behavior change. • Achieving sustained reductions in stress and stress- related conditions providing significant ROI in reduced health and other costs.
  • 3. ® Cost of Stress vs Other Risks HeartMath Lack of Exercise 10% Blood pressure 12% Smoking 20% Obesity 21% Blood sugar 35% Stress 46% Depression 70% Percent of Higher Annual Health Costs [3] *The Relationship Between Modifiable Health Risks and Health Care Expenditures. (Goetzel, Anderson, Whitmer, et.al., JOEM, (40) (10). October 1998; 1-12). Grinnell Regional Medical Center "HeartMath Anchors Employee Wellness Initiative"
  • 4. ® HeartMath The Heart of the Solution The heart is a primary generator of rhythm in the body, influencing brain processes that control the nervous system, cognitive function and emotion. The heart provides an access point from which system-wide dynamics and emotional state can be quickly and profoundly shifted.
  • 5. ® HeartMath Heart Power “Put your heart into it” “Play from your heart” “Go to your heart for the answer” “Listen to your heart” “Follow your heart”
  • 6. ® Heart Rate Variability (HRV) HeartMath 0.859 sec. 0.793 sec. 0.726 sec. 70 BPM 76 BPM 83 BPM 6
  • 7. ® HeartMath HRV Pattern Inhibits Brain Function (Incoherence) HRV Pattern Facilitates Brain Function (Coherence)
  • 8. 8 HeartMath ®
  • 9. ® 9 HeartMath
  • 10. ® HeartMath Out In of Sync Sync
  • 11. ® HeartMath Coherence Optimal state in which the heart, mind and emotions are operating in-sync and balanced. Coherence is the prime enabler of behavior change, unmanaged stress is the prime disabler.
  • 12. ® HeartMath Quick Coherence® Technique Step 1 Heart Focus • Focus your attention on the area around your heart in the center of your chest.
  • 13. ® HeartMath Step 2 Heart-Focused Breathing™ • Imagine your breath is flowing in and out of your heart area (to calm and reduce the intensity of a stress-producing reaction). • Take casual slow deep breaths: Inhale for about 5 seconds — exhale for about 5 seconds.
  • 14. ® HeartMath Step 3 Heart Feeling • Activate a positive feeling or recall a time when you felt good inside.
  • 15. ® HeartMath Baby Steps from the Heart Phase 1 – Recognize ––emotional awareness of stress response Phase 2 – Do The Shift –– feeling shift from the heart Phase 3 – Acknowledge –– the benefit /appreciate
  • 16. HeartMath ® emWave®
  • 17. ® Improvements in Well-Being and Productivity HeartMath 60%6 60%6 44%6 52%6 52%6 61%6 Before and 6 weeks after taking HeartMath® training N=5692 (1400 still sustained results after 6 months) ()
  • 18. HeartMath ®
  • 19. HeartMath ®
  • 20. ® HeartMath June 2012 release Purpose: • Enable users to easily and effortlessly identify when out of balance (off course) with HeartMath feedback using camera as a sensor. • Provide anytime, anywhere resources to help user return to balance (get back on course), lower stress and shift to positive feeling states.
  • 21. ® HeartMath Thank You! Deborah Rozman President, HeartMath Inc drozman@heartmath.com drozman@quantumintech.com 831-338-8707 (831) 818-2358 cell www.heartmath.com