1. Online Job Site Philippines Report
This is just a brief summary, to read the whole article, visit our site
Source: http://www.onlinejobsite.ph

2. A lot of companies and small online business owners are using outsourcers ( it’s what
they call people who work for them online) to help them run their business or for
some minor tasks within their business.
But despite this great work and career opportunity, there are health buffs who are a bit
concerned about this kind of work.
They know for a fact that working from home maybe great but it also almost immediately
follows a sedentary lifestyle.
Source: http://www.onlinejobsite.ph

3. Almost every person who is working from home has this
problem. How can you keep physically healthy if all you does is
just sit on your computer all day?
Here are some tips to make sure you reap the dollars without
sacrificing your own health while you’re at it:
Source: http://www.onlinejobsite.ph

4. According to one health report, people who are working on their your
computer and sitting most of the time are more prone to heart attacks
than those who has a lot of physical activities in his work.
So one way to keep your body healthy while keeping your wallet in tip
top shape in your online job is to buy an office desk set up where you
can work sitting down and if needed, also allow you to work standing up.
Now that’s versatility for you with your health in mind.
Source: http://www.onlinejobsite.ph

5. Spend at least 30 minutes of exercise before you start working – one thing
you will notice when you are working online as an outsourcer, time flies so
fast. Frankly, if you are not careful how you spend your time, you can find
yourself accomplishing fewer tasks than expected.
So the tendency of someone who works online is to just really rush it. And
this mindset can often lead to having no time for other things, even
exercise.
Source: http://www.onlinejobsite.ph

6.  If you have a dog or maybe a baby in the house, here is a novel idea. You can take
advantage of your dog’s hyperactivity and just play with him in your backyard or any
open area near your home or take him for a walk.
 Letting your pet chase you or play catch is one simple way to get your body
moving; and you’ll have fun in the process.
Source: http://www.onlinejobsite.ph

7.  A good idea is to eat fruits in the morning, instead of your usual coffee and bread.
Fruits will give you a natural sugar boast that can keep you alert the whole morning.
 Drinking coffee can give you a good wake up spank, but too much caffeine can
actually be counterproductive and make you more sleepy and nervous. So if you
want to stay healthy in your online job, you must watch the food that you eat.
Source: http://www.onlinejobsite.ph

8.  Use a time management quadrant – For you to get the exercise you need while
working in a home based job, first you have to have time to do it. And for you to find
the time, you need to manage it wisely.
 Knowing how to set priorities is one way to achieving more free time to do what you
need and want, in this case some form of exercise.
Source: http://www.onlinejobsite.ph

9. Thank you for checking this short slide show presentation. To read the
whole article, click the article title below:
Making Both Wallet And Body Happy When Working Online
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Source: http://www.onlinejobsite.ph