3. Coaching ... is a practical art, based on
careful appraisal of all relevant
knowledge.
Frank Dick, Sports Training Principles, Fifth Edition, 2007.
London: AC Black. Page xii.
4. Fitness may be defined as the level of adaptation
to the stressors of a given lifestyle.
Frank Dick, Sports Training Principles, Fifth Edition, 2007.
London: AC Black. p. 218
14. Personal
Coach Athlete
Performance Plan
Analysis and
Prescription Review
Performance and
Development
Database
After Arbeit (2000), quoted in Dick (2007), page 366.
17. Istvan Balyi
Early Specialization Model Late Specialization Model
1. Training to Train stage 1. FUNdamental stage
2. Training to Compete 2. Learning to Train
3. Training to Win 3. Training to Train
4. Retirement / retainment 4. Training to Compete
5. Training to Win
6. Retirement / retainment
These models are generic in nature and will require adjustment on a sport