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Planning a Program
     #SCP12: Week 11
Planning a Program
Coaching ... is a practical art, based on
 careful appraisal of all relevant
               knowledge.



                        Frank Dick, Sports Training Principles, Fifth Edition, 2007.
                                     London: AC Black. Page xii.
Fitness may be defined as the level of adaptation
        to the stressors of a given lifestyle.




                           Frank Dick, Sports Training Principles, Fifth Edition, 2007.
                                         London: AC Black. p. 218
Planning a Program
Specificity

 Overload

Reversibility
Strength

Strength Endurance

Aerobic Endurance

      Speed

 Speed Endurance

      Power

     Mobility
Periodisation ... an organised division of training
Planning a Program
Macro-cycle

Meso-cycle

Micro-cycle
Preparation

Competition

 Transition
Adaptation

Application

Transition
Planning a Program
Personal
Coach                                                                           Athlete
                       Performance Plan




        Analysis and
        Prescription                                   Review


                       Performance and
                        Development
                           Database




                        After Arbeit (2000), quoted in Dick (2007), page 366.
Volume

Frequency

Intensity
Link




Link
Istvan Balyi
   Early Specialization Model             Late Specialization Model
   1.   Training to Train stage           1.   FUNdamental stage
   2.   Training to Compete               2.   Learning to Train
   3.   Training to Win                   3.   Training to Train
   4.   Retirement / retainment           4.   Training to Compete
                                          5.   Training to Win
                                          6.   Retirement / retainment



These models are generic in nature and will require adjustment on a sport
Planning a Program
Link
Planning a Program
Planning a Program
Planning a Program
NRL 2012
AFL 2012
Planning a Program
Images (Creative Commons)

The Control Room

Control Room

Officer at Periscope

Control Room Panel

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Planning a Program