A HOLISTIC approach to Personal Safety & Empowerment, teaching the Emotional, Verbal and Physical Self-Defense Techniques. Our Mission: To see a significant drop in statistics on emotional and physical assault against females.
2. OUR FOUNDER and CEO
Jennifer Riis-Poulsen is a 2nd Degree Black Belt and Certified Chief
Instructor in Martial Arts and Self-Defense, with over 12 years’
experience.
With statistics on emotional & physical assaults so high, Jennifer saw a
need to help individuals feel empowered by teaching them self-defense
techniques in order to protect themselves.
Jennifer and her Powerhouse Self-DefenseTM Team are committed to
reducing these statistics through their Powerful Programs.
Rise Up! Speak Up! Power Up!
5. Observation
Know where you are.
Look out for Landmarks and names
of roads.
Look carefully! You may not see
what is visible at first sight!
POWERHOUSE
9. POWERHOUSE
Walk Tall With Confidence
Shoulders back as you walk
shows confidence.
If you slouch you look like a
victim!
If you look like a victim you are
more likely to become one.
10. Environment
Always be aware of what is going on
around you.
Examples of when you are not aware:
. Talking on cell phone.
Listening to music with headphones.
Putting groceries in the car.
POWERHOUSE
11. Recognition of Unusual
Situations and Behavior
POWERHOUSE
Trust your gut and instincts –
they are usually correct.
Recognize the behavior of
others.
If in doubt, both feet out!
12. Hands & Legs
Our very own weapons.
You will learn hand and leg techniques
and how to apply them.
Techniques using your CORE makes you
stronger.
Legs are 5 times stronger than the
upper body.
POWERHOUSE
14. Use Your Voice
Another weapon we possess.
Shout from your CORE.
DO NOT scream! Screaming is associated
with fear.
Take control and shout.
Shouting from your CORE makes you feel
stronger and shows confidence.
POWERHOUSE
15. Surprise is Key
POWERHOUSE
Attacker thinks you are a
victim, but you are not!
Responding immediately
to an attack will cause
surprise and shock the
attacker.
The surprise and shock can
be enough to stop the
attack.
16. Empowered
POWERHOUSE
Through the Powerhouse
Self-DefenseTM Program you
will become empowered!
You will leave feeling
STRONGER and more
CONFIDENT.
You will leave with the
COURAGE not only to protect
and defend your self, but
protect and defend others!
17. • Peripheral Vision – You Have It! Use It!
• Observation – Know Where You Are.
• Walk Tall With Confidence.
• Environment – Always be Aware.
• Recognize Unusual Situations and Behavior.
• Hands And Legs Are Used As Weapons.
• Objective Is To Stop an Attack Immediately.
• Use Your Voice And Shout “NO”.
• Surprise – The Attacker Thinks You Are A Victim – But You Are
NOT.
• Empowered – You will Leave Feeling Stronger and More
Confident.
POWER TIPS FOR PERSONAL SAFETY
18. • Increases self-confidence and self-control.
• Provides a higher level of mental, emotional and physical
awareness in everyday lives and interactions with others in
the workplace.
• Learn to recognize and manage fear, fostering confidence
and productivity.
• Reduces stress and stress-related illness and injuries.
• Learn strategies on how to prevent and avoid
uncomfortable or dangerous situations.
• Teaches how to think quickly on your feet and improves
creative problem solving.
• Overcome complacency in your everyday life. Complacency
can make a person a target of assault.
• Provides valuable teamwork experience.
SOME BENEFITS OF THE POWERHOUSE
SELF-DEFENSETM TRAINING
19. OUR MISSION
Powerhouse Self-Defense’s Mission is to
significantly reduce the statistics on both
emotional and physical attacks, in the USA
and across the Globe, through its
empowering Program.
Powerhouse Self-DefenseTM is now an
INTERNATIONAL Program!
OUR PROGRAMS ARE ESSENTIAL FOR SAFETY!
20. Rise Up! Speak Up! Power Up!
WE WILL COME TO YOU!
CALL NOW!
678-925-1553
www.powerhouseselfdefense.com
