Lose Weight & Keep it off With--- Can you Lose Weight & Keep it off? Yes, you can! Because you’ll have the last diet you’ll ever need "The List Diet". 7 Lists You Can live By…..forever.

1. 6 Secret Tips To
Dieting Success
With Kathy Thompson

2. Introduction
Your weight problem is not all your fault! You
need to look at the other issues. When you
understand these six tips for your dieting
problems, you can win the diet game, and
set up a good relationship with food for the
rest of your life.

3. #6
Supermarkets Exposed! Were you ever taught how to
shop for food? Probably not. You need to consider the
layout of the store, (it's tricky) how the products are
displayed. Then you need to learn to read labels and
ingredients. 70% of the products on the shelves are
there just to take your money.

4. #5
Vending Machines Are Ripping You Off!
Besides losing money and charging too
much, the products are fatting, salty, and
addictive.

5. #4
Coupons Are A Gimmick to convince, entice, and/or
persuade you to buy a product you don't need in the
first place. Save 50 cents on cereal, when you could
save $3.50, if you didn't buy it. How often do you see
coupons for things you really do need; fresh produce,
eggs, "real" meat, and milk.

6. #3
Advertisers Are Sabotaging Your Diet. What
they do is "CREATE" a problem or fear, that
their product will solve. One cereal claims
you're not getting all your vitamins (20
bowels of this = 1 bowel of their cereal). Eat
it and solve your "so-called" problem.

7. #2
You use food as an excuse or crutch. When you are
happy, sad, depressed, stressed, what do you do?
Eat! Food gives you energy. Food is what you are
made of. Food keeps you healthy. That’s all. We put
too much emphasis on food, and associate it with
everything. Your body knows what it needs. Use it,
don't abuse it.

8. #1
Knowledge and Education about health-
nutrition-fitness-food is your best ally in your
life-long relationship with food. It’s up to you.

9. The Answer
"The List Diet" discusses these tips in more detail with 7
lists you can use forever.
Now available at
http://www.kathycommunicates.com/7listsdiet
Or http://tinyurl.com/ListDiet