The document describes a RallyOn Challenge tutorial that outlines various wellness activities that can be included in a company challenge, such as fitness activities, stress management, weight loss, nutrition, vitality, and community engagement. It provides instructions on how to sign up for a challenge, create or join a team, track activities, invite coworkers, and set up a profile and team page. The tutorial explains how to navigate the different challenge features through clicking on buttons in a hedge graphic.

1. RallyOn Challenge Tutorial

2. activities for everyone
Fitness Stress Management
Get employees moving with minutes of Encourage Employees to take stress breaks
exercise, steps, or “push-ups, sit-ups, lunges.” and increase their productivity.
Weight Loss Nutrition
Having fun helps employees stay motivated
Challenge your colleagues to focus on their
to reach their desired weight.
diet and eat more fruits and vegetables.
Vitality Cold Turkey
Improve overall wellbeing by focusing on Challenge your team to give up soda, junk
stretching, flossing or sleep, to name a few. food, or desserts for just a week or two.
Community
Wellness also means taking time to care for
others, to join a charity walk or local food drive.

3. Signing up for the
challenge only takes a
minute!

4. Welcome to the
Challenge! Get started
by creating a new team
or requesting to join an
existing team!

5. See yourself on the
Leaderboard and write on
the Challenge Wall!

6. To navigate, click on the
buttons in the hedge!
Return to Track your
Invite your Create or
Leaderboard challenge
co-workers Join a team!
view activity

7. On the track page, you
can track your daily
activities, select a
personal milestone, and
set up email or text
reminders!

8. Invite to GET FIT WITH RALLYON
It’s easy to invite your
co-workers to join the
challenge!

9. Set-up or edit your profile,
including adding an image
or updating your
‘message’ settings!

10. San Francisco
Get Fit With RallyOn
It’s easy to set up and
manage your team! Pick
a team name, recruit
teammates, and add a
team image.

11. As a team captain you can
manage your players and
team settings here.

12. Game on! Have fun.
Account Services
support@rallyon.com
www.rallyon.com