N Ramakrishnan presents on the meditation technique of Twin Hearts. He discusses how modern workplaces are filled with stress and negative energies. The meditation aims to cleanse the body of stress through activating the heart and crown chakras. It involves visualizing loving energy flowing from these chakras to bless the world. Benefits include improved health, stress reduction, sharper mind, inner peace and empowerment. A demonstration is given where participants feel energy between their palms. The presentation provides steps for the meditation practice and measuring wellness levels before and after. It concludes with contact details should anyone want guidance in the technique.

1. Manifest the Great Life
you want thru
Meditation Twin Hearts
N Ramakrishnan
Advanced Pranic Healer and Trainer

2. Agenda
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Introduction
Founder of Pranic Healing
Background of Speaker
State of Affairs in Work Place
Demo/Test Drive
Meditation on Twin Hearts
Conclusion
2

3. Grand Master Choa Kok Sui

4. Grand Master Choa Kok Sui
Filipino
of Chinese origin
Businessman
Chemical Engineer
Teacher
Author of 18+ books
Grand Master Pranic Healing
and Arhatic Yoga
Philanthropist

5. Background of the speaker (Ram)
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Electronics & Communication, Computer Science Engineer
Experience in IT since 1981
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Visited different countries
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US, Germany, France, Netherlands, Finland, Nepal, Bulgaria – some global experience
Professional roles:
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5 year in School, 5 in College, 18 years experience in IT
CTO, VP Technology Operations – Unbound Learning Networx Pvt Ltd.
Sr Product Manager/Program Manager in SumTotal Systems
COO in People N Spaces,
Program Manager in Microsoft, Project Manager in Hughes Software Systems
Interests outside the profession:
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Advanced Pranic Healer & Pranic Psychotherapist,
Pranic Healing Instructor, Arhatic Yoga Practitioner & Instructor
Lecturer Stress Management Workshops using PH and other Pranic healing
Workshops
Personality Development Programs & Motivational Speaker
Ancient Indian Wisdom: Yoga, Pranayama, Meditation
Photography, Trekking, Painting,
Listening to Carnatic Classical music
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6. State of Affairs in Work Place
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Present days employees are filled with stress and strain
Productivity problems
Relationship problems
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Poor Work-Life balance
Susceptibility to Physical, Emotional, Mental Diseases
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Troubled Personal and Work Life
Back Pain, Neck Pain, Frequent bad health
Anxiety, Irritability, Anger and emotional out bursts
Lack of focus, Lack of creativity, Lack of Mental acumen
Work Areas have deep rooted negative energies
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7. Demo/Test Drive
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Open your palms facing up
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Touch the tip of the tongue to the palate
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Place it comfortably on your lap or arm rest
Soft portion of palate
Be aware of your breath and gently breath (2 to 3
times)
 Inhale slowly & stretch your palm
 Exhale slowly & relax your palms
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8. Lets feel the energy
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9. Demo/Test Drive
Relax you hands
 Bring the palms 3 to 6
inches apart, facing each
other.
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Be aware of center of the palms and
Concentrate on it for about 2 to 3
minutes
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Keep inhaling and exhaling gently
Gently rotate your hands for 5 to 6
times.
Move palms closer and farther (3
times)
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10. Demo/Test Drive
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What do you feel in the center of the palms?
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Many of you may feel
 Warm
sensation
 Tingling sensation
 Pulsation/Rotating
 Magnetic Repulsion
 What you felt is the Prana moving in your hands
and body
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11. Water and its properties
 Water
has memory
It retains physical energy (heat)
 Life and Energy (Prana), emotions, thoughts,
blessings directed towards it
 Electromagnetism
 Agitations (Microwave causes agitations)
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 Differences
in all of above seen when water
is crystalized
 75% of earth surfaces is covered with water
 Human body is 70 to 80% water
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12. Water and its properties
Water - Polluted Fujiwara Lake
Same after Buddhist Prayer
Reference: http://www.masaru-emoto.net/english/water-crystal.html
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13. Water and Meditation on Twin Hearts
 Doing Mediation on Twin Hearts Affects
the water in the body (70 to 80%)
 These energies have healing
capabilities and so the water retains the
healing energies for the physical bodies
to heal
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14. Measure of wellness level
STRESS CHART
0
1
2
3
4
5
6
7
8
9
10
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15. Heart Chakras
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Functions of Heart Chakra
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It control and energizes heart,
lungs, Thymus gland
(immunity)
Centre of higher and refined
emotions
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Love, Happiness, Compassion,
Sharing
When activated tends to
normalize solar plexus chakra
Located at the centre of chest
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16. Crown Chakras
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Functions of Crown Chakra
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It control and energizes brain,
pineal gland
Centre of buddic or higher
consciousness and higher
emotions
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Divine Love, Divine Bliss,
Oneness with all.
Located at the top of the head
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17. Meditation on Twin Hearts
Advanced meditation technique
 Aimed at cleansing our internal system of
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Stress,
Negative emotions
Negative thoughts & energies
Which left untreated may lead to physical and
psychological ailments
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18. Meditation on Twin Hearts - Info
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Based on the principle that some energy centers
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Twin hearts
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Heart chakra (emotional love)
Crown chakra (divine love)
Activating the heart chakra
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are entry points or gateways for higher consciousness
Cleanses your system
Practitioner experiences inner peace and happiness
Activation of crown chakra
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floods the energy body with divine energy, this divine energy flushes
out the negative emotions/thoughts thus de-stressing the system
enables practitioner to experience illumination or higher consciousness
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19. Levels of Existence
Physical
 Energetic
 Emotional
 Mental
 Spiritual
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Physical
Energetic
Astral
Mental
Causal
Annamaya
Pranamaya
Manomaya/Kamamaya
Jnyanamaya
Vijnyanama
Relationships
 Financial and Material Abundance
 Society
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20. Benefits of doing the Meditation
 Physical
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Improved Health
Stamina
Sense of well being
Charismatic
personality
Less Physical
Stress
Increased Immunity
 Emotional
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Balanced
Empowered
Courageous
Confident
Emotional
Intelligence
Proactive
Tolerant
 Mental
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Sharper Mind
Organized
Positive
Intuitive
Serenity
Objective Perception
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21. Benefits
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Inner Peace
Bigger Aura and Chakras
More Energy, Greater Tolerance to Stress
More good karma
Ability to bless the world and problematic situations
Increases professional and academic excellence
Tool for World Service
Giving Back to Society
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22. Other Benefits
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Helps you in enjoying inner peace and real
happiness.
Make you more sensitivity
Removes unwanted thoughts.
Enhance creativity
Increases the artistic ability
Helps in improving your health and vitality
Reduces Fear and Phobias
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Exam and other fears
Helps you in reducing stress and anxiety

23. Other Benefits
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You will be able to study same subject in
shorter time
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Also retain the knowledge for a long long time
Improved communication & Interpersonal
Skills, Conflict resolutions
Improved sense of well being, Improved IQ,
EQ, SQ, Sharper Mind
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Helps in enhancing your intelligence

24. Other Benefits
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Helps in making your understanding better
with your family members.
It also enhances your relationships with family
and co-workers.
Helps in eradicating your physical problems
and pains
Helps in rectifying your unhealthy patterns of
behaviours

25. Warning! – who should not do the meditation
Persons below 14 years old.
 Patients with severe heart ailment,
hypertension, glaucoma, or kidney and liver
problems.
 Pregnant women.
 Heavy smokers.
 Heavy meat eaters (particularly pork).
 Persons with excessive alcohol consumption or
use of addictive and hallucinogenic drugs.

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26. Preparation Steps
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Physical Exercises
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Simple Exercises which can be done most people
Invocation for Divine Blessing
The Meditation
Release excess energy by blessing and
rooting
Giving thanks – recite invocation
Further release excess energy by repeating
the physical exercises
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27. Meditation Steps
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Connecting tongue to upper palate
Activate the Heart chakra and Crown Chakras
Blessing the earth with Loving Kindness with
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Awareness on the Heart
Awareness on the Crown
Awareness simultaneously on Heart and Crown
Meditate on a brilliant star of light, OM Mantra
and the stillness between the OMsgap between
two OM’s
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28. 28

29. Meditation Steps
Connect the tongue to upper palate
 Activate the Heart Chakra
 Curl you tongue up and touch the upper soft
 Activate the Crown Chakra
 palate a Happy Event from the past
Recall
 Blessing Mudra
 Re-experience the happy event
 Recall another Happy Event from the past
 Blessing
 Raiseare filled withchest level with palms facing out
 Re-experience the Love, Happiness, Tenderness
You your hands at happy event
 Meditation
 Smile (both physically and internally)world with Love
 You are filled with Love, Happiness, Tenderness
Be aware of the Heart and Bless the whole at you Heart
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 center
Visualize a
Be Aware of Brilliant starand internally) world with
 Smile (boththe crown andon your crown at you
physically bless the whole
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divine love
and Chant
Om
Crown center – Crown is a Center for Divine love
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Be Aware of the heart and
Be aware of stillness or
crown simultaneously Oms
silence between two and bless
the whole world with divine love
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30. 30

31. Post Meditation Steps
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Release excess energy by blessing and
rooting
Giving thanks – recite invocation
Further release excess energy by repeating
the physical exercises
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32. Now Let us meditate
32

33. Measure of wellness level
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Repeat the measurement for level of welness
after the meditation
STRESS CHART
0
1
2
3
4
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7
8
9
10
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34. Contact Details
N
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Ramakrishnan
rnagasamy@gmail.com
nrk_1999@yahoo.com
+91-9392445496
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35. Acknowledgements
Grand Master Choa Kok Sui
Thank you for being with us for this
presentation on Meditation on Twin
Masters, Saints,
heartsYogis from different Traditions
Arhatic Yogis
We express our gratitude, our respect
Healers, Practitioners,
Volunteers,
and love sharedand many others who Grand Master
to our knowledge, wisdom
beloved
have
their
and experiences
Choa Kok Sui.
Presentation By:
Ramakrishnan Nagasamy

36. Thank you