2. Week 5/8
Improvement Priority 1: Improvement Priority 2:
Date: 17/2/15, 19/2/15, 21,2/15 Date: 17/2/15, 19/2/15, 21,2/15
Time: 6:15 to7:5 for all Time: 6:15 to7:5 for all
Venue: Blackbelt leaders Venue: Blackbelt leaders
Equipment: Pads and sparring gear Equipment: None
Weather: Indoors n/a Weather: n/a
Coaches Review: Trained hard on the 19th and 21st there was no training on the
17th due to it being both our mums birthday
Coaches Review: His kicks where much better and he seemed to improve as a
whole
Athlete Feedback
/ Questions:
None asked he did state how ever that he felt that he was
training well and improving
Athlete Feedback
/ Questions:
No questions asked
Is Progress As
Expected?
If No Describe:
Yes definitely he is punching faster Is Progress As
Expected?
If No Describe:
Yes he is more flexible when kicking
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes he said that seeing the improvements on the tests has
given him the enthusiasm to train harder
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes they are as the stretch does not change a lot and so he is
ok to carry on the same way
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
3. Week 6/8
Improvement Priority 1: Improvement Priority 2:
Date: 24/2/15, 26/2/15, 28/2/15 Date: 24/2/15, 26/2/15, 28/2/15
Time: 6:15 to7:5 for all Time: 6:15 to7:5 for all
Venue: Blackbelt leaders Venue: Blackbelt leaders
Equipment: Pads and sparring gear Equipment: None
Weather: Indoors n/a Weather: n/a
Coaches Review: Back to full training and he trained hard the improvements are
clearer to see
Coaches Review: Stretches went well he is finding them easier to sit in the
positions of them for the length of time required
Athlete Feedback
/ Questions:
None asked Athlete Feedback
/ Questions:
None asked
Is Progress As
Expected?
If No Describe:
Yes definitely he is much smoother on his transition of
techniques
Is Progress As
Expected?
If No Describe:
Yes he is going at a pace now which is clear to see and finding
stretches easier
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes they are he is improving on track Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes they are as the stretch does not change a lot and so he is
ok to carry on the same way
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
4. Week 7/8
Improvement Priority 1: Improvement Priority 2:
Date: 3/3/15, 5/5/15, 7/3/15 Date: 3/3/15, 5/5/15, 7/3/15
Time: 6:15 to7:5 for all Time: 6:15 to7:5 for all
Venue: Blackbelt leaders Venue: Blackbelt leaders
Equipment: Pads and sparring gear Equipment: None
Weather: Indoors n/a Weather: n/a
Coaches Review: Trained hard he scored several points on me in sparing and so
is getting much better at that
Coaches Review: Trained well did well
Athlete Feedback
/ Questions:
He asked how is sparring was going he also said he can feel
the improvements
Athlete Feedback
/ Questions:
None asked
Is Progress As
Expected?
If No Describe:
Yes it is he is punching and kicking much faster Is Progress As
Expected?
If No Describe:
Yes he is flowing through the stretches now
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes since his confidence is also improving I can push him
harder
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes they are as the stretch does not change a lot and so he is
ok to carry on the same way
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
5. Week 8/8
Improvement Priority 1: Improvement Priority 2:
Date: 10/3/15, 12/3/15, 14/3/15 Date: 10/3/15, 12/3/15, 14/3/15
Time: 6:15 to7:5 for all Time: 6:15 to7:5 for all
Venue: Blackbelt leaders Venue: Blackbelt leaders
Equipment: Pads and sparring gear Equipment: None
Weather: Indoors n/a Weather: n/a
Coaches Review: Last week so he put his all in and he trained well and fought
well
Coaches Review: He did well on the stretches and found them much easier to
do them
Athlete Feedback
/ Questions:
He thanked me for training him and said he felt he made
many improvements
Athlete Feedback
/ Questions:
He said he is going to try to keep doing those stretches as he
found them very helpful
Is Progress As
Expected?
If No Describe:
Yes he improved a lot in my opinion he did very well all
together
Is Progress As
Expected?
If No Describe:
Yes his kicks are better as expected
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Last week so doesn’t matter Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Last week so doesn’t matter
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
6. Testing Excellence Trait – Weakness 1/4
Trait: Reaction time
Test Name: Reaction timer ruler
Standardised
Test:
Yes Normative Data: Yes
If Not A
Standardised
Test Detail
Method Here:
• http://www.brianmac.co.uk/rulerdrop.htm
Test Result 1: 70 mm Test Result 1 Rating: above average
Test Result 2: 72mm Test Result 2 Rating: average
Test Result 3: 71mm Test Result 3 Rating: above average
Best Result: 70mm
Best Result
Rating:
Above average
7. Trait: flexibility
Test Name: Sit and reach
Standardised
Test:
Yes Normative Data: Yes
If Not A
Standardised
Test Detail
Method Here:
• http://www.topendsports.com/testing/norms/sit-and-reach.htm
Test Result 1: 0cm Test Result 1 Rating: Average
Test Result 2: 2cm Test Result 2 Rating: Average
Test Result 3: 1cm Test Result 3 Rating: Average
Best Result: 2cm
Best Result
Rating:
Average
Trait: flexibility
