No hay notas en la diapositiva.
Examples:In a step class, keep moves less intense by not using always step platform at the beginning of class.In a water exercise class use moves that have a smaller ROM or shorter level length.In an indoor cycling class keep the flywheel tension set at a lower resistance for the first few minutes of cardio training.
Understanding ROM for each muscle group is important part of teaching safe and effective stretch exercises technique. Example: When you are teaching an exercise and don’t know the physiologic joints ROMs, you will not be able to recognize when participants need correction or may be at risk.
Our goal as group instructors is to make exercise fun to enhance the health and well-being of our participants.These systems could be used by instructor as typical class structures in planning variety of group exercise to music.
Participants are encouraged to work in their target HR zone without major fluctuation.
During this intensive interval (15, 30, or 60 seconds) participants are encouraged to challenge themselves. Patterns used during the intervals may include plyometric, bounding, or power moves.Example: A typical format for this class structure, could be 4-minutes song with high-low combination followed by 1-minute power interval, with this sequence repeated 5 times.