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As the great saying ‘To err is human ; to forgive
   divine’ . Forgiving someone who has erred,
   sinned, or hurt you is the best way to heal a
heart. The latest research shows that learning to
 forgive those who hurt you can have profound
   benefits. It’s the best way to manage anger,
  jealousy, cut stress, and enjoy improved and
  better health. Making peace with your friends
   and loved ones after misunderstanding has
great healing power. Even a great proverb says
      that forgiveness adorns a soldier. The
  researchers and medical professionals have
   come to realize that the anatomy of human
   brain is so modelled that just thinking about
empathy and reconciliation sparks activity in the
  brain’s left middle temporal gyrus, suggesting
 that we all have mental forgiveness Centre set
                     to be tapped
• Sometimes you may find yourself
                under attack by your friend over
                your success or your achievements.
                The friend may launch a long list of
                grievances that may have bothered
                her out of jealousy as she may not
                have liked your success. Instead of
  Show          turning away from her, confront her
                and express profoundly how you felt
Initiative:     hurt. Surprise her with apology for
                harbouring anger and hatred
                against you for so long. While
                talking to your friend, you will realise
                your anger has vanished, and you
                have already forgiven your friend.
Carrying around a load of bitterness and anger
can be toxic. Our bodies release stress hormones
adrenaline, promoting our hearts to accelerate,
our breath to quicken, and our mind to race.
These depressive effects on our immune system
have been linked to serious disorders like high
blood pressure, blood sugar, hardening arteries,
and leading to heart disease. Remember – The
Reward of one duty done is the power to fulfill
another.
Contrary to this, there is dive
    rule of forgiveness, which
     seems to stop negative
   hormones from flowing. Just
    thinking about resolving a
   misunderstanding or hurtful
   behavior can help. One can
 train oneself to forgive people
 who have insulted or betrayed
one. The moment you decide to
    overcome your anger and
   negative feelings, your heart
   rate and blood pressure will
  improve. Forgiveness can be
    powerful antidote to anger,
   which is strongly associated
with chronically elevated blood
 pressure and increased risk of
          heart disease.
Each time we witness an act of
  forgiveness we marvel at its
  power to heal and to break a
  seemingly unending cycle of
pain. But it is not something we
frequently witness. Perhaps this
    is because forgiveness is
     something we don’t fully
    understand. We associate
 forgiveness with weakness. In
     fact, the opposite is true.
      Forgiveness is a sign of
strength. Display of forgiveness
 and reconciliation are common
   among monkeys, apes, and
           other primates.
• It is better to diffuse one’s
                   anger as forgiveness can be
                   powerful. While one cannot
                   alter the past, it is best to
Just move on :
                   confront unresolved issues
                   and the people behind them.
                   This attitude will help you to be
                   happier, healthier, and close to
                   the divine power
Take it as it is :
• Despite its many benefits and advantages, many don’t
  even consider forgiveness as an option. Certainly, this
  is a big mistake. Carrying on to a resentment for a
  longtime means making a commitment to remain
  angry. Such negative attitude and approach will keep
  you tensed and uptight all the time. Your social life
  will be effected, your personal identity will take a dip
  and project you as an embittered person. This way,
  will be lifted off your mind and conscious. You will feel
  better and healthier. Resolving resentment against
  others will replace hostile feelings with positive ones,
  that make your body feel calm and relaxed “If only we
The world is witnessing astonishing acts of forgiveness and
       of seeking forgiveness. Pope John Paul II made a
     comprehensive apology for the sins committed by the
Roman Catholic Church and its members against groups of
 people throughout its history. In South Africa, the truth and
     reconciliation Commission submitted its final report to
 President Nelson Mandela. Prime Minister Tony Blair of the
United Kingdom sought forgiveness for England’s role in the
 Irish Potato Famine. Leaders of Cambodia’s Khmer Rouge
 have come forward in search of amnesty. We see its effect
 in our communities as well. When warning gangs call for a
           cease fire after years of senseless killings.
OUR FATHER,WHO ART IN HEAVEN
HALLOWED BE THY NAME
THY KINGDOM COME, THY WILL BE DONE ON EARTH
AS IT’S IN HEAVEN
GIVE US THIS DAY OUR DAILY BREAD
AND FORGIVE US OUR TRESSPASSPES
AS WE FORGIVE THEM THE TRESSPASSPES AGAINST
US
LEAD US INTO TEMPTATION, BUT DELIVER US FROM
EVIL
FOR THYNE IS THE KINGDOM
FOR POWER AND GLORY FOR EVER AND EVER,
The power of forgiveness

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The power of forgiveness

  • 1.
  • 2. As the great saying ‘To err is human ; to forgive divine’ . Forgiving someone who has erred, sinned, or hurt you is the best way to heal a heart. The latest research shows that learning to forgive those who hurt you can have profound benefits. It’s the best way to manage anger, jealousy, cut stress, and enjoy improved and better health. Making peace with your friends and loved ones after misunderstanding has great healing power. Even a great proverb says that forgiveness adorns a soldier. The researchers and medical professionals have come to realize that the anatomy of human brain is so modelled that just thinking about empathy and reconciliation sparks activity in the brain’s left middle temporal gyrus, suggesting that we all have mental forgiveness Centre set to be tapped
  • 3.
  • 4. • Sometimes you may find yourself under attack by your friend over your success or your achievements. The friend may launch a long list of grievances that may have bothered her out of jealousy as she may not have liked your success. Instead of Show turning away from her, confront her and express profoundly how you felt Initiative: hurt. Surprise her with apology for harbouring anger and hatred against you for so long. While talking to your friend, you will realise your anger has vanished, and you have already forgiven your friend.
  • 5. Carrying around a load of bitterness and anger can be toxic. Our bodies release stress hormones adrenaline, promoting our hearts to accelerate, our breath to quicken, and our mind to race. These depressive effects on our immune system have been linked to serious disorders like high blood pressure, blood sugar, hardening arteries, and leading to heart disease. Remember – The Reward of one duty done is the power to fulfill another.
  • 6. Contrary to this, there is dive rule of forgiveness, which seems to stop negative hormones from flowing. Just thinking about resolving a misunderstanding or hurtful behavior can help. One can train oneself to forgive people who have insulted or betrayed one. The moment you decide to overcome your anger and negative feelings, your heart rate and blood pressure will improve. Forgiveness can be powerful antidote to anger, which is strongly associated with chronically elevated blood pressure and increased risk of heart disease.
  • 7. Each time we witness an act of forgiveness we marvel at its power to heal and to break a seemingly unending cycle of pain. But it is not something we frequently witness. Perhaps this is because forgiveness is something we don’t fully understand. We associate forgiveness with weakness. In fact, the opposite is true. Forgiveness is a sign of strength. Display of forgiveness and reconciliation are common among monkeys, apes, and other primates.
  • 8. • It is better to diffuse one’s anger as forgiveness can be powerful. While one cannot alter the past, it is best to Just move on : confront unresolved issues and the people behind them. This attitude will help you to be happier, healthier, and close to the divine power
  • 9. Take it as it is : • Despite its many benefits and advantages, many don’t even consider forgiveness as an option. Certainly, this is a big mistake. Carrying on to a resentment for a longtime means making a commitment to remain angry. Such negative attitude and approach will keep you tensed and uptight all the time. Your social life will be effected, your personal identity will take a dip and project you as an embittered person. This way, will be lifted off your mind and conscious. You will feel better and healthier. Resolving resentment against others will replace hostile feelings with positive ones, that make your body feel calm and relaxed “If only we
  • 10.
  • 11. The world is witnessing astonishing acts of forgiveness and of seeking forgiveness. Pope John Paul II made a comprehensive apology for the sins committed by the Roman Catholic Church and its members against groups of people throughout its history. In South Africa, the truth and reconciliation Commission submitted its final report to President Nelson Mandela. Prime Minister Tony Blair of the United Kingdom sought forgiveness for England’s role in the Irish Potato Famine. Leaders of Cambodia’s Khmer Rouge have come forward in search of amnesty. We see its effect in our communities as well. When warning gangs call for a cease fire after years of senseless killings.
  • 12. OUR FATHER,WHO ART IN HEAVEN HALLOWED BE THY NAME THY KINGDOM COME, THY WILL BE DONE ON EARTH AS IT’S IN HEAVEN GIVE US THIS DAY OUR DAILY BREAD AND FORGIVE US OUR TRESSPASSPES AS WE FORGIVE THEM THE TRESSPASSPES AGAINST US LEAD US INTO TEMPTATION, BUT DELIVER US FROM EVIL FOR THYNE IS THE KINGDOM FOR POWER AND GLORY FOR EVER AND EVER,