2. What Is Agave?
• Agave nectar comes
from the agave cactus
• Agave is a natural
sweetener
• Agave has 60 calories
per tablespoon
• Agave is 1 ½ times
sweeter than sugar
3. Benefits of Agave
• Low glycemic index.
• No sugar rush.
• Feels more satisfying than sugar.
6. Less Processed, the Better
• Find something that is closer to its natural form
• Natural sugar alternatives are better for you
• Look for organic agave nectar for its purest form
7. Cooking with Agave
• Agave is sweeter than
sugar
• Use smaller amounts of
agave nectar
• Add it to coffee or
oatmeal
• Bake with it
8. How to Bake with Agave
1. Lower oven temperature by 25 degrees
Fahrenheit on regular baking recipes.
2. Add more dry ingredients.
3. Find a recipe that is designed for agave nectar
9. Use Some Moderation
• Don’t eat agave nectar in large amounts
• Too much agave can lead to insulin resistance
and increased risk of heart disease
10. No Magic Formulas
• Agave nectar decreases calorie content in food
• Can help with weight loss
• It doesn’t help if you’re consuming high calorie
foods in general
• Doesn’t substitute for fruits and veggies
• For a better body, get the diet and exercise you
need
