2. 1. The Correct Way to Brush Teeth
• Choose a suitable toothbrush
• Soft to Medium Bristles
• Feels comfortable when held
• Brush for at least two minutes, twice a day
• This is the minimum
• Recommended: Brush in the morning, after each meal, and at night
3. 2. Floss
• Floss at least once a day
• Flossing Regularly:
• Removes Plaque
• Reduces the Risk of Gingivitis
• Increases Overall Health
4. 3. Use Mouthrinse
• Mouthrinse Helps:
• Reduce Plaque
• Lowers the Risk of Gingivitis
• Tip: Make sure your mouthrinse is meant to kill germs
5. 4. Eat a Healthy Diet
• Eat a Diet High in:
• Calcium
• Phosphorus
• Great Foods to Eat:
• High Water Content
• Fruits and Veggies
• Water, Milk, unsweetened Tea
6. 5. Visit Your Dentist Regularly
• Key to Great Oral Health
• Your Dentist can catch issues before they become larger problems
• Many Dental Diseases are Preventable