Frozen Shoulder Thawing Stage - How To Speed Up The Frozen Shoulder Recovery Process

1. Frozen Shoulder Thawing
Stage
How To Speed Up The Recovery
Process

2. The Thawing Stage
• If you’ve reached this stage you will be heaving
a sigh of relief.
• You will have noticed more movement in your
shoulder and the pain will be easing.
• The good news is that your frozen shoulder will
gradually go away on its own.
• The bad news is that it will take some time.
• If you are lucky it can take 12 to 36 months.
• If you are unlucky it can go on for years.

3. It’s Taking Too Long
• Progress seems to be happening in fits and starts.
• You get days of better movement followed by stiffness
and pain. It’s a slow process.
• One problem you have is that during the frozen stage
your shoulder muscles will have wasted through lack of
use. They will need to be built up.
• Having noticed better movement in your shoulder you
are probably frustrated that any improvement seems to
be so slow.
• You are naturally impatient to get things back to normal.
• So what can you do to speed things up?

4. Frozen Shoulder Exercises
• A good program of gentle frozen shoulder
exercises will help you to loosen the stiffness in
your muscles.
• Exercises will also build up your muscles that
have wasted during the frozen stage.
• You will be able to move your shoulder more
allowing you to do those everyday tasks you
have been unable to do comfortably for so long.
• This better movement will also help you to speed
up your recovery.

5. What Do I Do Now?
• You can sit and wait and hope it won’t
take too long for it to go on its own.
• Or you can help yourself to get through
the frozen shoulder thawing stage as
quickly as possible with a well-designed
program of exercises you can do at home.
• You will start to see and feel results within
a week.
• www.CureAFrozenShoulder.com

6. What Do I Do Now?
• You can sit and wait and hope it won’t
take too long for it to go on its own.
• Or you can help yourself to get through
the frozen shoulder thawing stage as
quickly as possible with a well-designed
program of exercises you can do at home.
• You will start to see and feel results within
a week.
• www.CureAFrozenShoulder.com