1. THE
30SECON
DNEWS

2. Today, I will be
discussing the
benefits and
contraindications
of bell pepper.

3. Most often bell
peppers are green,
yellow, orange and
red.
https://en.wikipedia.org/wiki/Bell_pepper

4. THE BENEFITS OF
BELL PEPPERS.
•They contain plenty of
vitamin C, which powers up
your immune system and
keeps skin youthful.
Read more: http://www.care2.com/greenliving/9-incredible-
health-benefits-of-bell-peppers.html#ixzz3glaGnlse

5. •Bell peppers are low in
calories! So, even if you
eat one full cup of them,
you get just about 45
calories.
Read more: http://www.care2.com/greenliving/9-incredible-
health-benefits-of-bell-peppers.html#ixzz3glaGnlse

6. •Red bell peppers contain several
phytochemicals particularly beta-
carotene, which lavish you with
antioxidant and anti-inflammatory
benefits.
Read
more: http://www.care2.com/gre
enliving/9-incredible-health-
benefits-of-bell-
peppers.html#ixzz3glaGnlse

7. THE CONTRAINDICATIONS
OF BELL PEPPER
•Do not administer in the
presence of diseases
characterized by bleeding
condition.
READ MORE http://www.medicationdaily.com/green-
bell-pepper/info/contraindications

8. •Skin problems (dermatitis)
have been reported in breast-
fed infants when mothers eat
foods heavily spiced with
bell peppers.

9. Once again that are
the benefits and
contraindications of
bell pepper.
I’m Alexis Mercado.
Signing off.