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2. Table of Contents
I. The Dukan Diet
 Phase 1 – ATTACK (1-10 days)
 Phase 2 – CRUISE (until you reach your prefect weight)
 Phase 3 – CONSOLIDATION (the transition diet - 5 days per pound lost)
 Phase 4 – PERMANENT STABILIZTION (life long)
II. Sample Menu
 Phase 1 – ATTACK (1-10 days)
 Phase 2 – CRUISE (until you reach your prefect weight)
 Phase 3 – CONSOLIDATION (the transition diet - 5 days per pound lost)
 Phase 4 – PERMANENT STABILIZTION (life long)
III. Recipes

3. Dukan Diet : 100 Recipes
by Sarah Smith
Smashwords Edition
Copyright 2010 Sarah Smith
The Dukan Diet was created by Dr. Pierre Dukan, a French physician. Dr. Pierre Dukan
does not endorse, promote, review, or warrant the accuracy of the products or services.

4. DISCLAIMER
This is written as a source of information only. This is intended to supplement, not
substitute, the interventions of an experienced, professional healthcare practioner. The
author and the publisher disclaim any liability for any adverse effects arising the use or
application of the information contained herein.

5. I. The Dukan Diet
Phase 1 – ATTACK (1-10 days)
What to Eat
What Not to Eat

6. End of this Sample book.
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