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2. Smoothie for Weight Loss
Low Carb Low Fat Protein & more
by Sarah Smith
Smashwords Edition

3. Table of Contents
Overview...................................................................... 6
Smoothies Promote Weight Loss..................................... 6
I. Weight Loss................................................................ 7
1. Low Carb Smoothies................................................... 7
* Best Ingredients to Use for Low Carb Smoothie.................. 7
Carb contents (1/2 cup)............................................... 7
Coconut Smoothie...................................................... 8
Banana Strawberry Coconut Smoothie............................. 10
Blueberry Coconut Smoothie........................................ 12
Blackberry Coconut Smoothie Paleo............................... 12
Lime Coconut Smoothie.............................................. 14
Spinach Strawberry Coconut Smoothie............................ 14
Peach Coconut Smoothie............................................ 15
Strawberry Soy Smoothie............................................ 16
Avocado Blueberry Smoothie........................................ 18
Banana Berry Smoothie.............................................. 18
Mango Vanilla Smoothie............................................. 19
Berry Coconut Smoothie............................................. 20
Coconut Berry Smoothie............................................. 20
2. Low Fat Smoothies................................................... 23
* List of No Fat Foods................................................ 23
Melon Smoothie....................................................... 24
Limey Watermelon Smoothie........................................ 27
Cantaloupe Smoothie................................................ 27
Cantaloupe Banana Smoothie....................................... 27
Melon Smoothie....................................................... 28
Cantaloupe Carrot Smoothie........................................ 28
Pumpkin Smoothie.................................................... 29
Tropical Berry Tofu Smoothie....................................... 30
Kiwi Lime Smoothie Recipe.......................................... 32
Orange Apple Strawberry Smoothie................................ 32
Strawberry Pineapple Smoothie.................................... 33
Blueberry Banana Smoothie......................................... 34
Banana Orange Smoothie............................................ 34
Frozen Blueberry Smoothie.......................................... 35
Tropical Tofu Berry Smoothie....................................... 36
Pistachio Banana Smoothie.......................................... 37
Tangerine Berry Smoothie........................................... 38
Tangerine Strawberry Smoothie.................................... 39
Banana Peach Smoothie............................................. 39
Raspberry Strawberry Smoothie.................................... 40
Berry Berry Blast Smoothie.......................................... 40
Peachy Smoothie...................................................... 41
Banana Blackberry Smoothie........................................ 41

4. Banana Cinnamon Smoothie......................................... 41
Cherry Smoothie...................................................... 42
Mango Smoothie Recipe.............................................. 43
Chocolate Banana Smoothie........................................ 44
Peach Morning Smoothie Recipe.................................... 44
Strawberry Banana Peach Smoothie............................... 45
3. Protein Smoothies.................................................... 46
* High protein vegetables............................................ 46
* Fruits Rich in Protein............................................... 47
Pina Colada Smoothie................................................ 48
Berries Smoothie...................................................... 49
Banana Apple Kiwi Smoothie........................................ 49
Banana Strawberry Tofu Smoothie................................. 49
Strawberry Soy Smoothie............................................ 50
Peach Lentil Smoothie............................................... 50
Banana Peacan Smoothie............................................ 50
Berry Cinnamon Smoothie........................................... 50
4. Diet Smoothies....................................................... 51
* Natural Fat Burning Food.......................................... 51
Tomato Apple Carrot Smoothie.................................... 53
Spicy Tomato Smoothie.............................................. 55
Acai Smoothie......................................................... 56
Pineapple Tofu Smoothie............................................ 57
Strawberry Kiwi Smoothie........................................... 57
Strawberry Lemonade Smoothie.................................... 57
Tropical Berry Tofu Smoothie....................................... 58
Soy Milk Strawberry Smoothie...................................... 58
Papaya Berry Smoothie Recipe...................................... 58
Healthy Smoothie Royale............................................ 58
Flaxseed Berries flaxseed............................................ 59
II. Health.................................................................... 60
1. Healthy Smoothies................................................... 60
Blueberry Pomegranate Smoothie.................................. 60
Tangerine Pomegranate Smoothie.................................. 60
Pomegranate Smoothie With Cranberry........................... 60
Grape Smoothie....................................................... 61
Ruby Red Grapefruit Smoothie Recipe............................. 61
Cranberry Smoothie.................................................. 61
Flax Smoothie Recipe................................................ 62
2. Vegetable Smoothies................................................ 63
Tomato Smoothie..................................................... 63
Tomato Cucumber Celery Smoothie................................ 64
Sweet Veggie Smoothie.............................................. 64
Cantaloupe Carrot Creamsicle Smoothie.......................... 64
Carrot Apple Smoothie............................................... 65
Mega Big Smoothie................................................... 66

5. Vegetable Smoothie Recipe......................................... 67
Carrot Smoothie...................................................... 67
Carrot Smoothie...................................................... 67
Vegetable Smoothie.................................................. 68
Carrot Smoothie...................................................... 68
Carrot Smoothie Recipe.............................................. 68
Healthy Green Coconut Smoothie.................................. 69
Broccoli Smoothie.................................................... 69
Vegetable Smoothie.................................................. 69
3. Green Vegetable Smoothie.......................................... 70
Healthy Green Coconut Smoothie.................................. 71
Mango Green Smoothie............................................... 71
Green Tropics Smoothie............................................. 72
Banana Green Smoothie............................................. 72
Apple Dandelion Smoothie........................................... 72
4. Green Tea Smoothies................................................ 73
Strawberry Tea Smoothie............................................ 73
Mango jasmine green................................................. 74
Peach ginger green................................................... 75
Green tea smoothie.................................................. 76
Peach Green Tea Smoothie.......................................... 77
Green Tea Smoothie.................................................. 77
Energizing Green Tea Smoothie..................................... 77
III. Smoothies Detox....................................................... 78
Detox Side Effects.................................................... 78
* Detox diet foods.................................................... 79
What To Avoid Putting In A Detox Smoothie...................... 80
Ginger Winter Green Smoothie...................................... 82
Perfect Purple Detox Smoothie..................................... 82
Cilantro Surprise Smoothie.......................................... 83
Lemon-Lime Detox Smoothie........................................ 83
Mango-Lime Detox Smoothie........................................ 83
Mango Ginger Favorite............................................... 84
Tropical Pineapple Smoothie........................................ 84
Mango Green Smoothie............................................... 84
Lime Green Smoothie................................................ 85
IV. Extra..................................................................... 86
1. Yogurt Smoothies.................................................... 86
Bahama Mama Smoothie Recipe.................................... 86
Summer Blend Smoothie............................................. 86
Raspberry Lemonade Smoothie w/ Yogurt........................ 86
Blueberry Smoothie................................................... 87
Yogurt Fruit Smoothie................................................ 87
Fruit Cream Smoothie................................................ 87
Simple Blueberry Smoothie.......................................... 88
2. Chocolate Smoothies................................................ 89

6. Chocolate Banana Smoothie........................................ 89
3. Coffee Smoothie...................
Banana Coffee Smoothie............................................. 90
Raspberry Cappuccino Smoothie Recipe........................... 91

7. Overview
Smoothies Promote Weight Loss
Smoothies reduce your urge to eat! Homemade fruit smoothies are packed with
ingredients proven to keep you full for hours: fiber from whole fruits, soy or
whey protein, essential fats, wholesome yogurt, etc.
They are a metabolism boosting breakfast!
Experts say that your morning meal can play a key role in your weight loss
efforts by helping to curb your mid-morning and afternoon appetite. Food
choices at breakfast time can determine your blood sugar levels for the rest of
the day.
A study at the Harvard University* determined blood sugar levels for six hours
after meals high in carbohydrate, fat or protein were eaten. In the high-
carbohydrate meal, the blood-sugar levels rose rapidly but fell to an extremely
low level causing fatigue and inefficiency. However, after the high-protein
meal was consumed, the metabolism rose faster
and the blood sugar levels stayed high the entire six hours.
Similar studies show when there is a combination of carbohydrate, protein and
fat, which slow digestion, the sugar is gradually absorbed into the blood. The
result is a higher level of energy for many hours and lower fat-making insulin
levels.
A protein-rich fruit smoothie with added oil or wheat germ, is an excellent
combination of carbohydrate, protein and fat.

8. I. Weight Loss
1. Low Carb Smoothies
* Best Ingredients to Use for Low Carb Smoothie
Liquid starters. Water can be used as a base for your low carb smoothie; it has
the lowest amount of carbs of all — zero. Then there's milk, yogurt or some
type of dairy-free milk substitute such as almond milk, soy milk, rice milk and
others. You'll want to avoid using fruit juices as a starter for your low carb
smoothie recipes, since they're typically very high in carb counts.
Green leafy vegetables are popular ingredients for low carb smoothie recipes.
Spinach and kale, for example, have just seven grams of carbs per cup.
Fruits. The bulk of the carb content in your low carb smoothies will come from
the fruits you add to your smoothie. If you want to keep your carb count low,
use the least amount of fruit you can.
Carb contents (1/2 cup)
 Coconut 0
 Kale 3
 Spinach 3
 Peach 5
 Watermelon 6
 Strawberry 6
 Raspberries 6
 Blueberries 6
 Lime 7
 Cantaloupe 7
 Papaya 7
 Peach 10
 Pear 10
 Apple 11
 Cherry 11
 Pear 11
 Pineapple 11
 Grapefruit 12
 Strawberries 13
 Kiwi 13

9.  Mango14
 Banana 15
 Grapefruit 16
 Orange 17
 Carrot 24
End of this Sample book.
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