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- 2. Our bodies are our gardens- our wills are our gardeners - William Shakespeare (Global Healing Center, 2011)
- 3. Recommendations Regarding The Healing Of Garlic Garlic can be used as an: Antioxidant Anti-fungal Antiviral Antibacterial
- 4. Recommendations Regarding The Healing Of Garlic Continued… Garlic can reduce the risk of: Cardiovascular Disease Bouts of Cold or Flu Asthma Attacks
- 5. Recommendations Regarding The Healing of Garlic Continued… Cancer Abnormal Hair Loss Some Skin Conditions
- 6. Why Recommend Garlic For Healing? I recommend garlic for healing because it is a natural herb that has no added toxins or harmful oxidants. Garlic is a natural ingredient that is very common in the average house hold normally used for cooking. However few know of the healing powers that it posses. Even though precautions are shown, there are more positives shown as to why it is a good idea to use garlic for healing purposes. Also garlic is inexpensive and can be found at any store that sells vegetables.
- 7. Precautions When Using Garlic Large amounts of garlic intake can cause: Blood Thinning Heartburn Increased Perspiration And Body Odor Diarrhea
- 8. Precautions When Using Garlic Continued… Lightheadedness Unpleasant Burning In Mouth Or Stomach Skin Irritation In Some Places Burning On Skin
- 9. Why Use Precautions When Using Garlic? Garlic is a powerful healing herb that makes a difference in most that use it. However, there are always precautions to be careful of when using too much of any natural herb. Garlic has a strong smell and texture that can be harmful to the skin and lining of the stomach. Monitoring the intake of garlic is the safest way to keep from developing the negative symptoms.
- 10. How To Find More About Garlic Peer Reviewed Journals: NIH National Center For Complementary and Alternative Medicine (NCCAM) Ejaz Sohail- The effect of aged garlic extract on wound healing: A new frontier in wound management. Health Communications Inc.- Preventing the common cold with a garlic supplement: a double- blind, placebo-controlled survey.
- 11. Educational Resources Websites: WorldWideHealth.com HealthyHolisticLiving.com NIH National Center For Complementary and Alternative Medicine (NCCAM) HealWithFood.org NCBI PubMed.org
- 12. Educational Resources Continued… Online Lectures: Dr. Schulze Audio Lectures E-Books: Jill Rosemary Davies- Herbs, Hands, Healing Learning Modules: Cardiovascular Disease: Effects Of Garlic By: Matthew Budoff MD
- 13. Resources Global Healing Center. (2011). The 50 Best Quotes About Health and Nutrition. Retrieved from http://www.globalhealingcenter.com/natural- health/. Heal With Food. (2014). Is Garlic Good For Asthma Sufferers? Retrieved from http://www.healwithfood.org/asthma/garlic-good-treatment.php. Heal With Food.(2014). Raw Garlic: Healing Properties and Medicine Uses. Retrieved from http://healwithfood.org/medicinal-uses/garlic- healing-properties.php. Healthy Holistic Healing. (2014). Six Reasons Garlic is an Amazing Healing Super food. Retrieved from http://healthy-holistic- living.com/garlic-healing-food.html. Herbs, Hands, Healing. (1978). In A Nutshell. Retrieved from http://herbs- hands-healilng.co.uk/books/online-books/in-a-nutshell-garlic-allium- sativum#.U3GqWe9eHIV.
- 14. Resources Continued… LiveStrong.(2014). Garlic For Hair Growth. Retrieved from http://www.livestrong.com/article/68956-garlic-hair-growth/. LiveStrong.(2013). Raw Garlic For The Flu. Retrieved from http://www.livestrong.com/article/155716-raw-garlic-for-the-flu/. NCBI. (2006). Garlic and Cardiovascular Disease: A Critical Review. Retrieved from http://ncbi.nlm.nig.gov/pubmed/16484553. NIH. (2013). Garlic. Retrieved from http://nccam.nih.gov/health/garlic. World Wide Healing. (2012). The Natural Healing Powers Of Garlic. Retrieved from http://www.worlwidehealth.com/health-article-The- Natural-Healing-Powers-of-Garlic.html.
Notas del editor
- Antioxidant- Attributed from garlic’s naturally produced Allicin. It protects the body from free radicals, oxygen molecules that attack healthy cells (Heal With Food, 2014). Anti-Fungal- Is also attributed from garlic’s naturally produced Allicin. Allow for crushed garlic to sit for 10-15 minutes before applying to skin (Heal With Food, 2014). Antibacterial- Garlic is found to be capable of killing bacteria much like penicillin (Heal With Food, 2014).
- Cardiovascular Disease- Garlic reduces cholesterol, inhibits platelet aggregation, reduces blood pressure and increases antioxidant status (NCBI, 2006). Bouts of Cold or Flu- Raw garlic reduces flu symptoms as soon as symptoms are experienced. Also it reduces the length of the flu and subsides symptoms of the common cold (LiveStrong, 20013). Asthma Attacks- Take crushed garlic and boil it almost into a liquid, poor in milk until it is warm. This will make warm garlic milk in order to reduce the chances of an asthma episode and allow for better breathing.
- Cancer- Garlic has the ability to reduce some forms of cancer that might be detrimental to the body. The most common types are stomach cancer, breast cancer and colorectal cancer. All of this is possible due to garlic’s free radical production (Heal With Food, 2014). Abnormal Hair Loss- Adding crushed up garlic to the normal shampoo used is shown to improve the treatment of the condition (LiveStrong, 2014). Some Skin Conditions- Garlic can be used as an exfoliate for the skin in order to help acne, scars and genetic skin conditions (Heal With Food, 2014).
- Blood Thinner- Large amounts of garlic can increase the risk of bleeding during surgery. It thins the blood, so if taking blood thinners already eating garlic is not recommended. Pregnant or nursing women should be advised and monitor their garlic intake (LiveStrong, 2013).
- http://nccam.nih.gov/. http://eds.a.ebscohost.com.lib.kaplan.edu/eds/detail?vid=3&sid=df660f12-93e6-4e91-aa07-f410a44ec6a7%40sessionmgr4002&hid=4103&data=JnNpdGU9ZWxpdmU%3d#db=aph&AN=43448509. http://eds.a.ebscohost.com.lib.kaplan.edu/eds/datial?vid=8&sid=df66012-93e6-4e91-aa07-f410a44ec6a7%40sessionmgr4002%hid=4103&bdata=JnNpdFU9ZWRzLWxpdmU%3d#db=mdc&AN=11697022.
- http://www.worldwidehealth.com/health-article-The-Natural-Healing-Powers-of-Garlic.html. http://healthy-holistic-living.com/garlic-healing-food.html. http://nccam.nih.gov/health/garlic. http://www.healwithfood.org/medical-uses/garlic-healing-properties.php. http://www.ncbi.nlm.gov/pubmed/16484553.
- Dr. Schulze & Jill Rosemary Davies- http://herbs-hands-healing.co.uk/books/online-books/in-a-nutshell-garlic-allium-sativum#.U3GqWe9eHIV. Matthew Budoff MD- http://www.ncbi.gov/pubmed/16484553.