Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Cubicle cardio
1. 5 Exercises You Can Do at The Office
To Stay Fit For
Your Next Adventure Outside
60 Second Fitness
2. Run In Place
Run or march in place
for 60 seconds to
increase your heart
rate.
Variation: Run in
place while seated
(football drill - tapping
toes)
Frequency: 1 -3 times
every 30 minutes "Image courtesy of stockimages / FreeDigitalPhotos.net"
3. Get On The Ball
Bring your exercise
ball to work and
replace your chair with
it.
Balancing will engage
your core and can
help improve your
posture.
"Image courtesy of stockimagest / FreeDigitalPhotos.net"
4. Get A Raise....
Do leg raises under
your desk!
While seated, lift one leg
until it's parallel to the floor.
Hold for 15 -20 seconds
and lower. Switch to the
other leg.
Variations:
Add a few crunches to
engage your abs at the "Image courtesy of Stockimages / FreeDigitalPhotos.net"
same time!
5. Talk a Hike...
Look for opportunities
to get up and go for a
walk...
- Avoid dialing anextension
walk instead
- Bring the document
instead of emailing it
- Ask a co-worker to
discuss ideas while walking
- Whenever possible, walk
to lunch "Image courtesy of vegadsl/ FreeDigitalPhotos.net"
6. Bike to Work...
Bike or walk to work
and you'll get two
more cardio workouts
each day.
Not to mention the
gas savings!
(you may want to pack
clothes depending on the "Image courtesy of Sakhorn38 / FreeDigitalPhotos.
net"
distance)
7. What's Up Doc?
If you haven't
exercised for some
time or you have
health concerns, you
may want to talk to
your doctor before
starting a new
exercise routine.
"Image courtesy of photostock / FreeDigitalPhotos.net"
8. Outside Health and Fitness
For more articles, information and motivation to
get outside and in-shape visit:
www.outsidehealthandfitness.com
See You Outside!